Yürekten Bilal Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 559 similar athletes.

Performance Highlights

TUR TUR Flag Men 40-44 #90020 01:55:00 165th in AG | Top 92.2% 1258th | Top 91.9%
+02:33
58:40
Run Total
+00:20
07:20
Avg. Lap
+00:06
05:39
Best Lap
-00:42
47:35
Workout Total
-00:06
05:56
Avg. Workout
-01:50
08:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 559 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 559 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Yürekten Bilal's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yürekten Bilal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 559 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yürekten Bilal's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yürekten Bilal's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.

05:37 Potential Improvement 84.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:37 58:40 to 53:03 84.7%
Wall Balls 00:34 09:54 to 09:20 8.5%
Sled Pull 00:16 06:59 to 06:43 4.0%
Ski Erg 00:09 05:02 to 04:53 2.3%
Farmers Carry 00:01 02:55 to 02:54 0.3%
Sandbag Lunges 00:01 07:05 to 07:04 0.3%
Sled Push 00:00 03:17 to 03:17 0.0%
Burpees Broad Jump 00:00 07:07 to 07:07 0.0%
Rowing 00:00 05:16 to 05:16 0.0%

Splits Time

Yürekten Bilal Perfect Race
Splits Total Average Total
Running 1 06:16 00:00 05:35 +00:41 00:00 +00:00
Ski Erg 05:02 06:16 04:51 +00:11 05:35 +00:41
Running 2 07:41 11:18 06:16 +01:25 10:26 +00:52
Sled Push 03:17 18:59 03:47 -00:30 16:42 +02:17
Running 3 07:56 22:16 07:00 +00:56 20:29 +01:47
Sled Pull 06:59 30:12 06:39 +00:20 27:29 +02:43
Running 4 07:48 37:11 06:57 +00:51 34:08 +03:03
Burpees Broad Jump 07:07 44:59 07:56 -00:49 41:05 +03:54
Running 5 07:54 52:06 07:21 +00:33 49:01 +03:05
Rowing 05:16 01:00:00 05:25 -00:09 56:22 +03:38
Running 6 07:26 01:05:16 07:01 +00:25 01:01:47 +03:29
Farmers Carry 02:55 01:12:42 02:52 +00:03 01:08:48 +03:54
Running 7 08:04 01:15:37 07:03 +01:01 01:11:40 +03:57
Sandbag Lunges 07:05 01:23:41 07:16 -00:11 01:18:43 +04:58
Running 8 05:39 01:30:46 08:49 -03:10 01:25:59 +04:47
Wall Balls 09:54 01:36:25 09:31 +00:23 01:34:48 +01:37
Roxzone 08:51 01:55:00 10:41 -01:50 01:55:00
Based on 559 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Bilal Yürekten's performance in the 2024 Milan Hyrox race shows a solid effort in the strength-based exercises, with particular strength in the sled push, burpees broad jump, and rowing segments. His overall rank was 1258, placing him in the top 91% of all athletes and similar rank in his age group. While his total running time was slower than average, indicating room for improvement in running endurance, he made a strong finish with a notably fast Running 8 segment. This suggests a potential for better running performance that wasn't fully realized throughout the race. His pacing appears slightly inconsistent, starting relatively slower but finishing very strong. Overall, Bilal demonstrates a more strength-oriented athletic profile with room for improvement in his running endurance and transition efficiency.

Segments to Improve

  • Running Endurance: Bilal's total running time was slower than average, indicating a need for enhanced running endurance. To improve, incorporate interval training focusing on both speed and endurance. Specific exercises include:
    • Long-distance runs to build aerobic capacity (e.g., 10k runs at a steady pace).
    • Interval workouts, such as 400m repeats at a pace faster than race pace with short recovery periods.
  • Wall Balls: This segment was slower, suggesting a need for improved technique and endurance. Focus on:
    • Strengthening the lower body with squats and plyometric exercises.
    • Practicing wall balls with an emphasis on explosive power and rhythm, aiming for sets of 15-20 reps at a consistent pace.
  • Sled Pull: Although close to average, further improvement could elevate overall performance. Suggested training:
    • Enhance grip strength and back muscles with exercises like deadlifts and pull-ups.
    • Practice sled pulls with varying weights to improve strength and endurance under fatigue.
  • Sandbag Lunges: Improve balance and endurance with these strategies:
    • Increase leg strength and stability through lunges with added weight (dumbbells or kettlebells).
    • Incorporate balance drills, such as single-leg exercises, to enhance stability.

Race Strategies

  • Consistent Pacing: Start at a more moderate pace to conserve energy for later stages. Implement negative split strategies in training runs to practice starting slower and finishing stronger.
  • Transition Efficiency: Improve Roxzone efficiency by practicing quick transitions in training. Set up a mock race environment to simulate transitions and minimize downtime.
  • Technical Focus: Pay attention to form, especially in exercises like wall balls and sled pull. Consistent practice with a focus on technique will reduce time and increase effectiveness during the race.
Similar Athletes
Lua Felix 2024 Singapore 01:54:40
Fenghour Rayhan 2024 Köln 01:55:03
Zeestraten Marc 2024 Rotterdam 01:55:23
Galloway Deion 2024 Anaheim 01:54:55
Dyhouse Jason 2023 Chicago 01:54:39
Soni Vinnie 2024 Manchester 01:55:27
Hold Lukas 2024 Hamburg 01:54:51
Mohd Tahar Muhammad Nasrun 2023 Singapore 01:55:08
Sahni Ranjeet 2024 Incheon 01:55:13
Da Silva Adrian Henry 2024 Hong Kong 01:55:03

Measure Your Performance Against Top Athletes

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