Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 496 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yan Alpay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yan Alpay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yan Alpay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yan Alpay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:10 | 01:01:23 to 54:13 | 89.4% |
| Sled Pull | 00:26 | 07:21 to 06:55 | 5.4% |
| Rowing | 00:22 | 05:49 to 05:27 | 4.6% |
| Wall Balls | 00:02 | 09:42 to 09:40 | 0.4% |
| Farmers Carry | 00:01 | 03:00 to 02:59 | 0.2% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 03:53 to 03:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:35 to 06:35 | 0.0% |
| Sandbag Lunges | 00:00 | 05:28 to 05:28 | 0.0% |
| Yan Alpay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:36 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:51 | 04:55 -00:02 | 05:36 -00:45 |
| Running 2 | 06:29 | 09:44 | 06:18 +00:11 | 10:31 -00:47 |
| Sled Push | 03:53 | 16:13 | 03:52 +00:01 | 16:49 -00:36 |
| Running 3 | 08:28 | 20:06 | 07:06 +01:22 | 20:41 -00:35 |
| Sled Pull | 07:21 | 28:34 | 06:56 +00:25 | 27:47 +00:47 |
| Running 4 | 07:41 | 35:55 | 07:07 +00:34 | 34:43 +01:12 |
| Burpees Broad Jump | 06:35 | 43:36 | 08:12 -01:37 | 41:50 +01:46 |
| Running 5 | 08:26 | 50:11 | 07:25 +01:01 | 50:02 +00:09 |
| Rowing | 05:49 | 58:37 | 05:30 +00:19 | 57:27 +01:10 |
| Running 6 | 08:24 | 01:04:26 | 07:08 +01:16 | 01:02:57 +01:29 |
| Farmers Carry | 03:00 | 01:12:50 | 02:55 +00:05 | 01:10:05 +02:45 |
| Running 7 | 08:05 | 01:15:50 | 07:15 +00:50 | 01:13:00 +02:50 |
| Sandbag Lunges | 05:28 | 01:23:55 | 07:38 -02:10 | 01:20:15 +03:40 |
| Running 8 | 09:01 | 01:29:23 | 08:59 +00:02 | 01:27:53 +01:30 |
| Wall Balls | 09:42 | 01:38:24 | 09:58 -00:16 | 01:36:52 +01:32 |
| Roxzone | 09:31 | 01:57:32 | 10:42 -01:11 | 01:57:32 |
Alpay showed strengths in certain segments, such as running 1, sled push, sled pull, burpees broad jump, sandbag lunges, and wall balls, where he performed either faster than or close to the average. These segments indicate that he has good cardiovascular endurance, muscular strength, and explosive power.
On the other hand, Alpay struggled in several running segments, including running 2, running 3, running 4, running 5, running 6, and running 7, where he lost significant time compared to the average. These segments indicate that he may need to focus more on improving his running endurance and speed.
- Interval Training: Alpay should include interval training sessions with a mix of high-intensity sprints and recovery periods. This will help him improve his speed and endurance. Examples of interval training workouts include 400-meter repeats, hill sprints, and fartlek training.
- Tempo Runs: Alpay should include tempo runs in his training routine to improve his running endurance. Tempo runs involve running at a comfortably hard pace for an extended period. This can be done by running at a pace that is slightly faster than his race pace for a certain distance or time.
- Long Runs: Alpay should incorporate long runs into his training routine to build endurance. Long runs should be performed at a slower pace than race pace but for a longer duration. Gradually increasing the distance covered in these runs will help improve his running endurance.
- Strength Training for Runners: Alpay should also consider incorporating strength training exercises that target the lower body, such as squats, lunges, and calf raises. Strengthening the leg muscles will improve his running power and help prevent injuries.
- Pacing: Alpay should focus on maintaining a consistent pace throughout the race. It is important for him to start at a pace that he can sustain and avoid starting too fast, which may lead to fatigue later on. Consistency in pacing will help him avoid burnout and maintain a steady rhythm.
- Efficient Transitions: Alpay should work on improving his transition time in the roxzone. This can be achieved by practicing quick and smooth transitions between exercises. Efficient transitions will help minimize rest time and maximize overall performance.
- Mental Preparation: Alpay should work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race.
- Hydration and Nutrition: Alpay should ensure proper hydration and nutrition before, during, and after the race. This includes consuming adequate water, electrolytes, and fueling with nutritionally balanced meals and snacks.
By implementing these strategies and focusing on improving his running endurance and speed, Alpay Yan can enhance his performance in future Hyrox races. Regular training, proper nutrition, and mental preparation will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Achilles Nils | 2018 Wien | 01:57:09 | |
| Chiu Yik Tao Tobia | 2023 Hong Kong | 01:57:30 | |
| Foster Andrew | 2023 Birmingham | 01:57:06 | |
| Dorozalla Jonas | 2023 Hamburg | 01:57:43 | |
| Riedel Nils | 2023 Hamburg | 01:57:35 | |
| Grzybowski Marcin | 2024 Poznan | 01:57:57 | |
| Moran Sean | 2023 Manchester | 01:57:21 | |
| Rubi Benedikt | 2023 Hamburg | 01:57:24 | |
| Gurza Rodrigo | 2024 Ciudad de Mexico | 01:57:04 | |
| Mcgrath Rory | 2023 Dublin | 01:57:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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