Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:45 (From 09:52 to 06:07) | 75.5% |
| Sandbag Lunges | 00:32 (From 06:15 to 05:43) | 10.7% |
| Sled Pull | 00:26 (From 05:55 to 05:29) | 8.7% |
| Farmers Carry | 00:15 (From 02:37 to 02:22) | 5.0% |
| Ski Erg | 00:00 (From 04:01 to 04:01) | 0.0% |
| Sled Push | 00:00 (From 02:56 to 02:56) | 0.0% |
| Rowing | 00:00 (From 04:59 to 04:59) | 0.0% |
| Wall Balls | 00:00 (From 06:16 to 06:16) | 0.0% |
| Run Total | 00:00 (From 44:31 to 44:31) | 0.0% |
| Wallace Theo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 05:00 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:07 | 04:37 -00:36 | 05:00 -00:53 |
| Running 2 | 04:13 | 08:08 | 05:25 -01:12 | 09:37 -01:29 |
| Sled Push | 02:56 | 12:21 | 03:15 -00:19 | 15:02 -02:41 |
| Running 3 | 05:27 | 15:17 | 05:59 -00:32 | 18:17 -03:00 |
| Sled Pull | 05:55 | 20:44 | 05:40 +00:15 | 24:16 -03:32 |
| Running 4 | 06:03 | 26:39 | 05:55 +00:08 | 29:56 -03:17 |
| Burpees Broad Jump | 09:52 | 32:42 | 06:22 +03:30 | 35:51 -03:09 |
| Running 5 | 06:31 | 42:34 | 06:10 +00:21 | 42:13 +00:21 |
| Rowing | 04:59 | 49:05 | 05:03 -00:04 | 48:23 +00:42 |
| Running 6 | 05:57 | 54:04 | 05:58 -00:01 | 53:26 +00:38 |
| Farmers Carry | 02:37 | 01:00:01 | 02:25 +00:12 | 59:24 +00:37 |
| Running 7 | 05:46 | 01:02:38 | 05:57 -00:11 | 01:01:49 +00:49 |
| Sandbag Lunges | 06:15 | 01:08:24 | 05:54 +00:21 | 01:07:46 +00:38 |
| Running 8 | 06:29 | 01:14:39 | 06:53 -00:24 | 01:13:40 +00:59 |
| Wall Balls | 06:16 | 01:21:08 | 07:42 -01:26 | 01:20:33 +00:35 |
| Roxzone | 09:20 | 01:36:36 | 08:21 +00:59 | 01:36:36 |
Theo Wallace has demonstrated solid performance in the 2024 Birmingham HYROX event, ranking in the top 50% of all athletes and top 51% in his age group. He has showcased exceptional prowess in running, finishing with a total running time that was faster than average by 02:59. His best running lap was completed in a swift 00:04:13. Examining his splits from running 1 to running 4, it appears that Theo started the race at a strong pace, faster than the average. However, considering his slower than average roxzone time, it suggests that he may have taken longer rests or experienced slower transitions between exercise zones.
For future races, Theo could benefit from focusing on a more consistent pacing strategy. Starting strong is beneficial, but it's crucial to maintain a steady pace throughout the race to avoid excessive fatigue towards the end. Theo should also consider practicing transitions between exercises to minimize rest times and ensure seamless shifts from one segment to the next. Lastly, a more balanced training approach that equally emphasizes both running and strength training could help improve overall performance and endurance, leading to a better race outcome.
| Similar Athletes | |||
|---|---|---|---|
| Martín Estévez Antonio | 2023 Malaga | 01:36:24 | |
| Stopford Daniel | 2023 Birmingham | 01:37:00 | |
| Aparicio Gomez Carlos | 2024 Mexico City | 01:36:31 | |
| Krick Dominik | 2019 Karlsruhe | 01:36:12 | |
| Heeney Terence | 2024 Dublin | 01:36:57 | |
| Cavanagh Matthew | 2023 Dublin | 01:36:37 | |
| Looney Thomas | 2024 Washington - North American Championships | 01:36:13 | |
| Lewis Wayne | 2023 London | 01:37:01 | |
| Baena Antonio | 2023 Bilbao | 01:36:09 | |
| Stenzel Carsten | 2022 Hamburg | 01:36:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Wallace Theo
