Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
387 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 387 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 387 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Verleyen Yacin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verleyen Yacin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 387 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verleyen Yacin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verleyen Yacin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:53.
Check the detail of the improvement plan below.
Based on 387 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Yacin Verleyen's performance in the 2024 Sydney HYROX race was commendable, securing an overall rank of 102, which places him in the top 56% of all athletes and top 51% in his age group. His running capabilities are a noteworthy strength, with a total running time of 40:45, which is 1:39 faster than the average. This suggests that Yacin has a strong runner profile. However, his performance in strength-based segments like the Sandbag Lunges indicates room for improvement. The early running segments demonstrate that he started the race slightly fast, especially in Running 1, which could have influenced his performance in later strength-intensive exercises.
Segments to Improve
Sandbag Lunges: This segment was significantly slower than average. To improve, Yacin should focus on lower body strength and endurance. Suggested exercises include:
Weighted Lunges: Incorporate variations such as walking lunges and static lunges with added weight to improve strength.
Step-Ups: Use a bench or step with weights to enhance quadriceps strength.
Plyometric Drills: Such as box jumps to increase explosive power.
Sled Pull: Slightly slower performance indicates a need for improved upper body and core strength. Recommended exercises:
Pulling Drills: Incorporate exercises like rope pulls and resistance band pulls to build pulling strength.
Core Workouts: Regular planks and Russian twists to stabilize the core during pulling.
Burpees Broad Jump: To enhance efficiency, focus on explosive power and endurance:
Burpees with Jump: Practice with an emphasis on the jump phase to increase distance and power.
Interval Training: High-intensity interval training (HIIT) can improve cardiovascular endurance and explosive movement efficiency.
Wall Balls: Minor improvements needed; work on technique and stamina:
Wall Ball Technique Drills: Focus on consistent depth in squats and a smooth release during throws.
Upper Body Endurance: Exercises like shoulder presses and medicine ball throws to strengthen shoulders and arms.
Race Strategies
Pacing Strategy: Given the fast start, Yacin should practice pacing strategies to maintain energy for strength segments. Implementing a slightly more conservative start may preserve energy for later stages.
Transition Techniques: Although the Roxzone time was faster than average, continual practice on quick transitions can further enhance overall time.
Compromised Running Drills: Incorporate workouts that simulate post-exercise running to acclimate to the fatigue experienced after strength segments, ensuring a smoother transition back into running portions.