Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 362 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:54 (From 47:28 to 41:34) | 76.5% |
| Wall Balls | 01:14 (From 08:36 to 07:22) | 16.0% |
| Farmers Carry | 00:35 (From 03:02 to 02:27) | 7.6% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Push | 00:00 (From 02:55 to 02:55) | 0.0% |
| Sled Pull | 00:00 (From 05:50 to 05:50) | 0.0% |
| BBJ | 00:00 (From 04:28 to 04:28) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:50 to 04:50) | 0.0% |
| Kukan Donald | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:21 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:33 | 04:19 -00:11 | 04:21 +01:12 |
| Running 2 | 05:23 | 09:41 | 04:43 +00:40 | 08:40 +01:01 |
| Sled Push | 02:55 | 15:04 | 04:07 -01:12 | 13:23 +01:41 |
| Running 3 | 05:45 | 17:59 | 05:22 +00:23 | 17:30 +00:29 |
| Sled Pull | 05:50 | 23:44 | 07:27 -01:37 | 22:52 +00:52 |
| Running 4 | 05:56 | 29:34 | 05:22 +00:34 | 30:19 -00:45 |
| Burpees Broad Jump | 04:28 | 35:30 | 04:58 -00:30 | 35:41 -00:11 |
| Running 5 | 05:49 | 39:58 | 05:30 +00:19 | 40:39 -00:41 |
| Rowing | 04:38 | 45:47 | 04:44 -00:06 | 46:09 -00:22 |
| Running 6 | 05:52 | 50:25 | 05:20 +00:32 | 50:53 -00:28 |
| Farmers Carry | 03:02 | 56:17 | 02:30 +00:32 | 56:13 +00:04 |
| Running 7 | 06:12 | 59:19 | 05:25 +00:47 | 58:43 +00:36 |
| Sandbag Lunges | 04:50 | 01:05:31 | 05:38 -00:48 | 01:04:08 +01:23 |
| Running 8 | 07:00 | 01:10:21 | 06:04 +00:56 | 01:09:46 +00:35 |
| Wall Balls | 08:36 | 01:17:21 | 07:42 +00:54 | 01:15:50 +01:31 |
| Roxzone | 04:29 | 01:30:20 | 06:48 -02:19 | 01:30:20 |
To improve performance in these segments, specific training strategies and techniques can be implemented:
1. Running 1: With a time of 00:05:33, Donald Kukan was 00:59 slower than the average. To improve his running performance, he should focus on interval training, incorporating speed and agility drills such as sprints, shuttle runs, and ladder drills. Building endurance through long-distance runs will also be beneficial.
2. Best Lap: Although Donald Kukan had a good time of 00:05:23, there is still room for improvement. To further enhance his performance, he can work on improving his running technique, focusing on maintaining proper form and increasing stride length. Incorporating hill sprints and tempo runs into his training routine will also help improve his overall speed.
3. Farmers Carry: With a time of 00:03:02, Donald Kukan was 00:41 slower than the average. To improve his performance in this segment, he should focus on building upper body and grip strength. Exercises such as farmer's carries, deadlifts, and pull-ups will help develop the necessary strength and endurance.
4. Running 7: Donald Kukan had a time of 00:06:12, which was 00:37 slower than the average. To improve his running performance in this segment, he should incorporate hill repeats and interval training into his routine. Additionally, working on his overall cardiovascular fitness through activities like cycling or swimming will enhance his endurance.
5. Running 8: With a time of 00:07:00, Donald Kukan was 00:33 slower than the average. To improve his performance in this segment, he should focus on building his endurance through long-distance runs. Incorporating fartlek training (alternating between fast and slow running) will also help improve his speed and pacing.
6. Running 2, Running 4, Running 6, Sled Pull: In these segments, Donald Kukan was slightly slower than the average. To improve his running performance, he should continue to focus on interval training, incorporating both speed and endurance workouts. Incorporating exercises such as lunges, squats, and plyometric drills will also help enhance his lower body strength and power.
7. Wall Balls: With a time of 00:08:36, Donald Kukan was 01:37 slower than the average. To improve his performance in this segment, he should focus on improving his upper body and core strength through exercises such as medicine ball throws, push-ups, and planks. Additionally, practicing proper form and technique for wall balls will help optimize his efficiency in this exercise.
In conclusion, Donald Kukan had a solid performance in the Hyrox race. To further improve, he should focus on specific areas of weakness, such as running segments, farmers carry, and wall balls. Implementing the suggested training strategies and techniques will help enhance his performance in these areas and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Parsons Charles | 2023 World Championships Manchester | 01:30:10 | |
| Arpinon Thibaut | 2023 Paris | 01:29:51 | |
| Bouchenoire Romain | 2023 Paris | 01:30:00 | |
| Cantos Realpe Gabriel Enrique | 2023 World Championships Manchester | 01:30:27 | |
| Carpenter Jak | 2022 Manchester | 01:30:44 | |
| Leadsom Freddie | 2023 London | 01:30:36 | |
| Lichtenauer Michael | 2022 Las Vegas | 01:30:00 | |
| Paquet Sebastien | 2023 München | 01:30:39 | |
| Oostinga Jasper | 2022 Amsterdam | 01:30:11 | |
| Sovtsov Ilya | 2019 Wien | 01:30:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York Kukan Donald | 01:24:59 | |
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Kukan Donald
