Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Velis Floris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Velis Floris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Velis Floris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Velis Floris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:04 | 43:12 to 40:08 | 79.0% |
| Sled Push | 00:30 | 03:03 to 02:33 | 12.9% |
| Ski Erg | 00:08 | 04:26 to 04:18 | 3.4% |
| Sandbag Lunges | 00:07 | 04:40 to 04:33 | 3.0% |
| Sled Pull | 00:04 | 04:26 to 04:22 | 1.7% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Velis Floris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:29 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:46 | 04:23 +00:03 | 04:29 +00:17 |
| Running 2 | 05:04 | 09:12 | 04:49 +00:15 | 08:52 +00:20 |
| Sled Push | 03:03 | 14:16 | 02:48 +00:15 | 13:41 +00:35 |
| Running 3 | 05:16 | 17:19 | 05:13 +00:03 | 16:29 +00:50 |
| Sled Pull | 04:26 | 22:35 | 04:42 -00:16 | 21:42 +00:53 |
| Running 4 | 05:47 | 27:01 | 05:11 +00:36 | 26:24 +00:37 |
| Burpees Broad Jump | 04:03 | 32:48 | 05:00 -00:57 | 31:35 +01:13 |
| Running 5 | 05:29 | 36:51 | 05:21 +00:08 | 36:35 +00:16 |
| Rowing | 04:35 | 42:20 | 04:44 -00:09 | 41:56 +00:24 |
| Running 6 | 05:26 | 46:55 | 05:14 +00:12 | 46:40 +00:15 |
| Farmers Carry | 01:44 | 52:21 | 02:07 -00:23 | 51:54 +00:27 |
| Running 7 | 05:23 | 54:05 | 05:12 +00:11 | 54:01 +00:04 |
| Sandbag Lunges | 04:40 | 59:28 | 04:51 -00:11 | 59:13 +00:15 |
| Running 8 | 06:05 | 01:04:08 | 05:43 +00:22 | 01:04:04 +00:04 |
| Wall Balls | 05:15 | 01:10:13 | 06:11 -00:56 | 01:09:47 +00:26 |
| Roxzone | 07:03 | 01:22:23 | 06:25 +00:38 | 01:22:23 |
Floris Velis showed strength in certain segments, such as the Sled Push and Sled Pull, where he performed faster than the average. His Best Lap time of 00:04:46 was also commendable. However, there were areas where he could improve, particularly in the Running segments (Running 1, Running 2, Running 4, Running 6, Running 7, and Running 8), as well as the Roxzone.
- Interval Training: Incorporate interval training sessions to improve speed and endurance. This can be done by alternating between high-intensity sprints and periods of active recovery.
- Hill Training: Include hill repeats in his training routine to build strength and power in the legs, which will translate to improved running speed and efficiency on flat terrain.
- Tempo Runs: Incorporate tempo runs, where Floris runs at a comfortably hard pace for an extended period, to improve his lactate threshold and overall running speed.
- Plyometric Exercises: Incorporate plyometric exercises such as jump squats, box jumps, and bounding drills to improve explosive power and running economy.
2. Roxzone: Floris Velis spent 00:07:03 in the Roxzone, which was 00:46 slower than the average. To improve his transition time and overall fitness, he should focus on the following training strategies:
- Circuit Training: Incorporate circuit training sessions that involve a combination of strength exercises and cardio intervals. This will help improve Floris' overall fitness and enhance his ability to transition quickly between exercises.
- Functional Strength Training: Include exercises that specifically target the muscles and movements required during the Hyrox race, such as lunges, burpees, and sandbag carries. This will improve Floris' overall strength and efficiency during the race.
- Transition Practice: Dedicate time during training sessions to practice transitioning between exercises quickly and efficiently. This can be done by simulating race scenarios and focusing on minimizing transition times.
By implementing these training strategies, focusing on improving running performance and transition times, and implementing effective race strategies, Floris Velis can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ducroquet Maxence | 2023 Milan | 01:22:26 | |
| Campos Alex | 2021 Dallas | 01:22:24 | |
| Henjes Gunnar | 2022 Leipzig | 01:22:29 | |
| Ghijsen Pim | 2024 Hamburg | 01:22:03 | |
| Mehren Marcel | 2023 München | 01:22:00 | |
| Raszkiewicz Stefan | 2024 Stuttgart | 01:22:13 | |
| Cavey Joshua | 2021 Birmingham | 01:21:59 | |
| Rossi David | 2023 Milan | 01:22:17 | |
| Sibley Brandon | 2024 Birmingham | 01:22:22 | |
| Kaniatobe Tim | 2023 Dallas | 01:21:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:38:41 | |
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