Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Van Den Biggelaar Levi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Biggelaar Levi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Biggelaar Levi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Biggelaar Levi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Levi Van Den Biggelaar demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 54% overall and top 55% in his age group. His overall time was 01:37:09, with a noteworthy total running time of 00:47:29, which is 00:31 faster than the average. This suggests a strong running profile, with Levi excelling in running segments compared to the average competitor. However, his performance indicates a need for improvement in strength-oriented exercises, particularly the Sled Pull and Wall Balls, where significant time was lost. Levi started the race with a strong pace, evident from his Running 1 segment, but his pace slightly diminished in subsequent running segments, indicating a possible initial overexertion.
Segments to Improve
Sled Pull: Levi's time was 01:52 slower than the average, ranking in the 93rd percentile. This indicates a need to enhance his pulling strength and endurance.
Training Exercises: Include exercises such as heavy rope pulls, sled drags, and deadlifts to build pulling power.
Form Corrections: Focus on maintaining a low center of gravity and using a hand-over-hand technique to maximize efficiency.
Compromised Running Drills: Practice transitioning from heavy sled pulls to running to improve cardiovascular adaptation and recovery pace.
Wall Balls: With a time 00:32 slower than average, ranking in the 66th percentile, this segment shows room for improvement.
Training Exercises: Incorporate high-rep squats, thrusters, and medicine ball throws to enhance explosive leg strength and endurance.
Technique Focus: Work on consistent breathing patterns and ensure a full squat depth to improve efficiency.
Roxzone: Although Levi was faster than average by 00:19, there is still room to enhance transition efficiency.
Training Exercises: Practice quick transitions between exercises with minimal rest to build agility and speed.
Technique Focus: Develop a strategy to immediately begin the next exercise upon entering the zone.
Race Strategies
Pacing Management: Start at a sustainable pace that can be maintained throughout the race to avoid early burnout. Consider starting slightly slower to conserve energy for later segments.
Focus on Transitions: Minimize time in the Roxzone by practicing efficient transitions between exercises during training sessions.
Strength-Endurance Balance: Given Levi's strong running, incorporate strength-focused sessions to balance his performance. Alternate between running and strength circuits to simulate race conditions.
By focusing on these targeted areas of improvement and implementing strategic race pacing, Levi can enhance his overall performance and potentially achieve a higher ranking in future Hyrox events.