Umerani Saad Hyrox Result

Dive into this athlete’s performance at 2024 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

PAK PAK Flag Men Man 35-39 #104028 01:36:46 95th in AG | Top 81.9% 284th | Top 78.7%
-02:00
45:27
Run Total
-00:14
05:41
Avg. Lap
-00:59
03:57
Best Lap
+01:58
43:04
Workout Total
+00:15
05:23
Avg. Workout
+00:01
08:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 25 to 92.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 237 to 430.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 471.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Umerani Saad's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Umerani Saad hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -99 to 40.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5126 to 5961.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Umerani Saad’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Umerani Saad's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.

00:49 Potential Improvement 26.3% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 5 to 4881.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:49 06:34 to 05:45 26.3%
Farmers Carry 00:42 03:06 to 02:24 22.6%
Sled Push 00:33 03:47 to 03:14 17.7%
Wall Balls 00:27 07:51 to 07:24 14.5%
Rowing 00:20 05:21 to 05:01 10.8%
Burpees Broad Jump 00:13 06:23 to 06:10 7.0%
Sled Pull 00:02 05:33 to 05:31 1.1%
Ski Erg 00:00 04:29 to 04:29 0.0%
Run Total 00:00 45:27 to 45:27 0.0%

Splits Time

Umerani Saad Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:59 -01:02 00:00 +00:00
Ski Erg 04:29 03:57 04:37 -00:08 04:59 -01:02
Running 2 04:58 08:26 05:26 -00:28 09:36 -01:10
Sled Push 03:47 13:24 03:17 +00:30 15:02 -01:38
Running 3 05:38 17:11 05:59 -00:21 18:19 -01:08
Sled Pull 05:33 22:49 05:39 -00:06 24:18 -01:29
Running 4 05:58 28:22 05:56 +00:02 29:57 -01:35
Burpees Broad Jump 06:23 34:20 06:24 -00:01 35:53 -01:33
Running 5 06:06 40:43 06:11 -00:05 42:17 -01:34
Rowing 05:21 46:49 05:04 +00:17 48:28 -01:39
Running 6 05:53 52:10 06:00 -00:07 53:32 -01:22
Farmers Carry 03:06 58:03 02:26 +00:40 59:32 -01:29
Running 7 05:51 01:01:09 05:59 -00:08 01:01:58 -00:49
Sandbag Lunges 06:34 01:07:00 05:56 +00:38 01:07:57 -00:57
Running 8 07:10 01:13:34 06:54 +00:16 01:13:53 -00:19
Wall Balls 07:51 01:20:44 07:43 +00:08 01:20:47 -00:03
Roxzone 08:17 01:36:46 08:16 +00:01 01:36:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Saad Umerani demonstrated a strong running ability in the 2024 Dubai Hyrox race, with a total running time that was significantly faster than the average, indicating a runner profile. His overall rank places him in the top 57% of all athletes and top 61% in his age group, which is a commendable performance. However, his strength segments, particularly those involving load-bearing exercises like the Sandbag Lunges and Farmers Carry, were substantially slower than average. This disparity suggests that while Saad excels in running, his performance in strength-focused challenges could be improved. His pacing strategy appeared balanced at the start, with an impressive first running segment but seemed to lose efficiency in strength-based tasks as the race progressed.

Segments to Improve:

  • Sandbag Lunges: Saad's performance in the Sandbag Lunges was notably slower than average. To improve, he should incorporate lunges with progressively heavier weights into his training regimen, focusing on maintaining form and balance. Additionally, plyometric exercises like jump squats can enhance explosiveness, improving his ability to handle the dynamic challenge of this segment.
  • Farmers Carry: This segment was significantly slower for Saad, suggesting a need to enhance grip strength and endurance. Dead hangs, farmer’s walks with increasing distance and weight, and grip strength exercises using tools like grippers can be beneficial. Integrating core stability workouts will also support his performance in maintaining posture under load.
  • Wall Balls: To improve his time in Wall Balls, Saad should focus on developing his squatting strength and power through exercises like thrusters and weighted squats. Additionally, practicing wall balls with a heavier ball than used in competition can help in building the required strength and endurance.
  • Burpees Broad Jump: This segment requires both cardiorespiratory endurance and explosive power. Interval training that combines sprints with plyometric exercises (e.g., box jumps, broad jumps) can improve his efficiency in this challenging segment.

Race Strategies:

  • Energy Management: Given his strong start in running, Saad should focus on conserving energy during the initial running segments to allocate more effort towards strength-based obstacles. Implementing a pacing strategy that allows for slight deceleration in running speed to save energy for strength exercises can lead to overall time improvement.
  • Transition Efficiency: Improving his Roxzone time indicates a need for faster transitions between exercises. Practicing quick switches between running and strength exercises in training can help minimize rest time and improve overall performance.
  • Strength-Endurance Balance: Incorporating circuit training that combines running with strength exercises can improve Saad’s ability to maintain performance levels throughout the race. This approach will help in developing a more balanced athlete profile, enhancing endurance while also building strength.
  • Mental Preparedness: Mental resilience training, including visualization techniques and stress management strategies, can prepare Saad for the psychological demands of transitioning between high-intensity exercises. This preparation can enhance his ability to maintain focus and performance under pressure.

By focusing on these areas of improvement and implementing the suggested training strategies, Saad Umerani can transform his weaknesses into strengths and achieve a more balanced performance in future Hyrox races.

Similar Athletes
Kühltau Andreas 2018 Essen 01:37:02
Maldonado Antonio 2021 Dallas 01:36:55
Neretti Dario 2024 Milan 01:36:18
Gonzalez Plaza Juan Jose 2023 Wien 01:36:53
Woolley Jack 2023 Glasgow 01:37:15
Marschner Yannik 2023 Hamburg 01:36:48
Peereboom Michel 2022 Amsterdam 01:36:48
Breewel William 2024 Rimini 01:36:49
Lee David 2024 Melbourne 01:36:24
Breinl Daniel 2022 Leipzig 01:36:20

Measure Your Performance Against Top Athletes

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