Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:19 (From 07:54 to 05:35) | 42.4% |
| Sandbag Lunges | 01:36 (From 06:53 to 05:17) | 29.3% |
| Wall Balls | 00:56 (From 07:38 to 06:42) | 17.1% |
| Sled Push | 00:22 (From 03:20 to 02:58) | 6.7% |
| Ski Erg | 00:13 (From 04:43 to 04:30) | 4.0% |
| Rowing | 00:02 (From 04:55 to 04:53) | 0.6% |
| Sled Pull | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Run Total | 00:00 (From 42:00 to 42:00) | 0.0% |
| Vadakkumchery Steeve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:49 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:44 | 04:32 +00:11 | 04:49 +00:55 |
| Running 2 | 04:44 | 10:27 | 05:13 -00:29 | 09:21 +01:06 |
| Sled Push | 03:20 | 15:11 | 03:06 +00:14 | 14:34 +00:37 |
| Running 3 | 04:54 | 18:31 | 05:42 -00:48 | 17:40 +00:51 |
| Sled Pull | 04:39 | 23:25 | 05:18 -00:39 | 23:22 +00:03 |
| Running 4 | 05:04 | 28:04 | 05:40 -00:36 | 28:40 -00:36 |
| Burpees Broad Jump | 07:54 | 33:08 | 05:53 +02:01 | 34:20 -01:12 |
| Running 5 | 05:20 | 41:02 | 05:52 -00:32 | 40:13 +00:49 |
| Rowing | 04:55 | 46:22 | 04:56 -00:01 | 46:05 +00:17 |
| Running 6 | 05:22 | 51:17 | 05:42 -00:20 | 51:01 +00:16 |
| Farmers Carry | 02:01 | 56:39 | 02:19 -00:18 | 56:43 -00:04 |
| Running 7 | 05:16 | 58:40 | 05:40 -00:24 | 59:02 -00:22 |
| Sandbag Lunges | 06:53 | 01:03:56 | 05:32 +01:21 | 01:04:42 -00:46 |
| Running 8 | 05:39 | 01:10:49 | 06:25 -00:46 | 01:10:14 +00:35 |
| Wall Balls | 07:38 | 01:16:28 | 07:07 +00:31 | 01:16:39 -00:11 |
| Roxzone | 07:21 | 01:31:19 | 07:33 -00:12 | 01:31:19 |
Steeve Vadakkumchery delivered an impressive performance in the 2024 Birmingham HYROX race, finishing in the top 43% of all athletes and ranking 312 in the 25-29 age group. Highlighting his performance, Steeve's total running time was 3:18 faster than the average, indicating that running is his strength. His best running lap was timed at 4:44. However, the pacing at the start of the race, portrayed by the Running 1 split, was slower than the average, suggesting a cautious or slower start. Analyzing his performance across the different segments, Steeve seems to have a more runner profile and may benefit from further strengthening exercises.
Steeve should consider adjusting his race strategy to capitalise on his strengths and improve on his weaknesses. As he is a strong runner, he could aim to maintain a faster pace in the initial running segments to gain time. However, he should also ensure to conserve enough energy to perform well in the strength segments. Furthermore, Steeve should consider practicing transitions between different segments to minimize the roxzone time. This can be achieved by incorporating transition drills into his training regimen. Finally, focusing on form and efficiency in the strength segments, particularly in the Burpees Broad Jump and Sandbag Lunges, could help save energy and increase his speed in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Grillenberger Stefan | 2018 Wien | 01:31:06 | |
| Hue Raphael | 2022 Essen | 01:31:18 | |
| Abaclat Andrea | 2024 Turin | 01:31:30 | |
| Carter Billy | 2024 Köln | 01:31:09 | |
| Vos Willem | 2024 Amsterdam | 01:30:50 | |
| LECLERC Christophe | 2024 Frankfurt | 01:31:17 | |
| Cichy Dirk | 2022 Essen | 01:31:13 | |
| Harris Rob | 2023 Rotterdam | 01:31:29 | |
| Hawthorn Jamie | 2024 Sports Direct HYROX London | 01:31:34 | |
| Heuland PierreLouis | 2024 Bordeaux | 01:30:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Vadakkumchery Steeve, Vadakkumchery Stefy | 01:28:49 | |
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Vadakkumchery Steeve
