Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Timmins Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Timmins Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Timmins Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Timmins Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 46:47 to 45:03 | 34.6% |
| Sled Pull | 00:59 | 06:13 to 05:14 | 19.6% |
| Sandbag Lunges | 00:58 | 06:26 to 05:28 | 19.3% |
| Wall Balls | 00:56 | 07:54 to 06:58 | 18.6% |
| Rowing | 00:21 | 05:17 to 04:56 | 7.0% |
| Farmers Carry | 00:03 | 02:20 to 02:17 | 1.0% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Timmins Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:52 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:21 | 04:33 -00:02 | 04:52 +00:29 |
| Running 2 | 05:30 | 09:52 | 05:19 +00:11 | 09:25 +00:27 |
| Sled Push | 02:52 | 15:22 | 03:09 -00:17 | 14:44 +00:38 |
| Running 3 | 05:54 | 18:14 | 05:47 +00:07 | 17:53 +00:21 |
| Sled Pull | 06:13 | 24:08 | 05:25 +00:48 | 23:40 +00:28 |
| Running 4 | 05:43 | 30:21 | 05:47 -00:04 | 29:05 +01:16 |
| Burpees Broad Jump | 04:14 | 36:04 | 06:02 -01:48 | 34:52 +01:12 |
| Running 5 | 05:59 | 40:18 | 05:59 +00:00 | 40:54 -00:36 |
| Rowing | 05:17 | 46:17 | 04:58 +00:19 | 46:53 -00:36 |
| Running 6 | 05:45 | 51:34 | 05:49 -00:04 | 51:51 -00:17 |
| Farmers Carry | 02:20 | 57:19 | 02:21 -00:01 | 57:40 -00:21 |
| Running 7 | 06:11 | 59:39 | 05:48 +00:23 | 01:00:01 -00:22 |
| Sandbag Lunges | 06:26 | 01:05:50 | 05:39 +00:47 | 01:05:49 +00:01 |
| Running 8 | 06:27 | 01:12:16 | 06:36 -00:09 | 01:11:28 +00:48 |
| Wall Balls | 07:54 | 01:18:43 | 07:20 +00:34 | 01:18:04 +00:39 |
| Roxzone | 06:44 | 01:33:13 | 07:49 -01:05 | 01:33:13 |
In terms of his splits, Steve had a mix of faster and slower times compared to the average. His best running lap time of 00:05:21 was particularly impressive, showing his ability to maintain a strong pace. However, he struggled in segments such as Running 1, Wall Balls, Sled Pull, and Running 7, where he lost significant time compared to the average.
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Steve Timmins can enhance his performance in future Hyrox races and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Levine Scott | 2022 Dallas | 01:33:40 | |
| Tsui Hon Nam | 2024 Hong Kong | 01:32:59 | |
| Kulunschic Gerhard | 2019 Wien | 01:32:47 | |
| Weisdorfer Patrick | 2022 Dallas | 01:33:17 | |
| Flacke David | 2018 Essen | 01:33:19 | |
| Henderson John | 2023 London | 01:33:06 | |
| Wilson David | 2024 Manchester | 01:33:37 | |
| Passingham James | 2023 Birmingham | 01:33:25 | |
| Baker Stephen | 2023 Wien | 01:33:12 | |
| Knight Tom | 2023 Chicago | 01:32:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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