Tilch Peter Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.

Performance Highlights

GER GER Flag Men 65-69 #145038 01:57:14 5th in AG | Top 100.0% 1192nd | Top 95.6%
-11:37
45:15
Run Total
-01:27
05:39
Avg. Lap
-00:10
05:27
Best Lap
+12:52
01:02:38
Workout Total
+01:36
07:49
Avg. Workout
-01:11
09:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 487 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 487 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tilch Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tilch Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 487 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tilch Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tilch Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:17. Check the detail of the improvement plan below.

08:58 Potential Improvement 62.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 08:58 18:38 to 09:40 62.8%
Sandbag Lunges 02:52 10:11 to 07:19 20.1%
Burpees Broad Jump 01:27 09:24 to 07:57 10.2%
Sled Pull 01:00 07:55 to 06:55 7.0%
Ski Erg 00:00 04:52 to 04:52 0.0%
Sled Push 00:00 03:58 to 03:58 0.0%
Rowing 00:00 05:19 to 05:19 0.0%
Farmers Carry 00:00 02:21 to 02:21 0.0%
Run Total 00:00 45:15 to 45:15 0.0%

Splits Time

Tilch Peter Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 05:34 -00:02 00:00 +00:00
Ski Erg 04:52 05:32 04:54 -00:02 05:34 -00:02
Running 2 05:31 10:24 06:21 -00:50 10:28 -00:04
Sled Push 03:58 15:55 03:53 +00:05 16:49 -00:54
Running 3 05:38 19:53 07:01 -01:23 20:42 -00:49
Sled Pull 07:55 25:31 06:52 +01:03 27:43 -02:12
Running 4 05:54 33:26 07:06 -01:12 34:35 -01:09
Burpees Broad Jump 09:24 39:20 08:09 +01:15 41:41 -02:21
Running 5 05:40 48:44 07:26 -01:46 49:50 -01:06
Rowing 05:19 54:24 05:29 -00:10 57:16 -02:52
Running 6 05:29 59:43 07:09 -01:40 01:02:45 -03:02
Farmers Carry 02:21 01:05:12 02:55 -00:34 01:09:54 -04:42
Running 7 05:27 01:07:33 07:14 -01:47 01:12:49 -05:16
Sandbag Lunges 10:11 01:13:00 07:35 +02:36 01:20:03 -07:03
Running 8 06:08 01:23:11 09:02 -02:54 01:27:38 -04:27
Wall Balls 18:38 01:29:19 09:59 +08:39 01:36:40 -07:21
Roxzone 09:24 01:57:14 10:35 -01:11 01:57:14
Based on 487 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Peter Tilch's performance at the 2024 Hamburg Hyrox race was commendable, especially considering his age group. He secured the 4th rank in his age group, demonstrating his dedication and fitness in a challenging event. His overall time was 01:57:14, placing him in the top 111% of his category.

Notably, Peter's total running time was 00:45:15, which is 11:45 faster than the average. This indicates a strong runner profile, highlighting his endurance and speed on the track. This is further evidenced by his best running lap time of 00:05:27. However, Peter's transition time in the Roxzone was faster than average by 00:59, suggesting he also possesses good overall fitness and quick transition ability.

However, his pacing during the initial segments of the race could be improved. For instance, his time in Running 1 was 00:01 slower than average. On the other hand, he managed to recover this time in the next segments, with Running 2 and 3 being significantly faster than average.

Segments to Improve

  • Wall Balls: This was Peter's weakest segment, with a time of 00:18:38, 08:36 slower than average. To improve, Peter should incorporate more functional training in his routine, focusing on leg and core strength. Squats, lunges, and thrusters are recommended exercises. Additionally, he needs to work on his throwing technique, ensuring proper form and power generation.
  • Sandbag Lunges: Peter's time was 00:10:11, which is 02:33 slower than average. To improve in this area, he should focus on lower body strength and endurance training. Exercises like weighted step-ups, Bulgarian split squats, and farmer's walks would be beneficial.
  • Burpees Broad Jump: Peter completed this segment in 00:09:24, which is 01:18 slower than average. Incorporating plyometric exercises, such as box jumps and broad jumps, can enhance explosive strength. Interval training with burpees will also aid in improving his performance in this segment.

Race Strategies

Given Peter's overall performance, a few race strategies can be suggested for his future races:

  • Pacing: Peter should aim for a more consistent pace from the start, preventing any early depletion of energy. He should start at a comfortable pace and gradually increase his speed in the middle and later stages of the race.
  • Stamina Training: As Peter performed well in the running segments, he should focus more on stamina training exercises. These will help him maintain his speed and energy levels in the later stages of the race.
  • Strength Training: Given that Peter struggled in strength-focused segments like Wall Balls and Sandbag Lunges, he should incorporate more strength training into his routine. This will help improve his performance in these segments and improve his overall race time.
  • Transitioning: While Peter performed well in the Roxzone, there is still room for improvement. Practicing transitions between different exercises can help shave off precious seconds from his overall time.
Similar Athletes
Jung Markus 2020 Karlsruhe 01:57:07
Miranda Vittorio 2024 Milan 01:56:57
Thar Björn 2019 Hamburg 01:56:54
Bilgin Mehmet 2022 London 01:57:44
Winder Charles 2023 Los Angeles 01:56:52
Chiu Yik Tao Tobia 2023 Hong Kong 01:57:30
Reck Maximilian 2019 Essen 01:57:25
Whittaker Harry 2024 Sports Direct HYROX London 01:57:22
Weetman Paul 2022 Birmingham 01:56:54
Walsh Cormac 2024 Dublin 01:57:23

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