Tihme Alexander Hyrox Result

Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 50-54 #112025 01:24:07 4th in AG | Top 50.0% 90th | Top 56.3%
+01:55
43:55
Run Total
+00:14
05:29
Avg. Lap
+00:52
05:21
Best Lap
-01:38
33:51
Workout Total
-00:13
04:13
Avg. Workout
-00:12
06:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tihme Alexander's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tihme Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tihme Alexander's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tihme Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

02:56 Potential Improvement 69.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:56 43:55 to 40:59 69.3%
Sandbag Lunges 00:44 05:26 to 04:42 17.3%
Sled Push 00:19 02:57 to 02:38 7.5%
Wall Balls 00:11 06:04 to 05:53 4.3%
Farmers Carry 00:04 02:04 to 02:00 1.6%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Pull 00:00 03:44 to 03:44 0.0%
Burpees Broad Jump 00:00 04:40 to 04:40 0.0%
Rowing 00:00 04:40 to 04:40 0.0%

Splits Time

Tihme Alexander Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 04:34 +00:47 00:00 +00:00
Ski Erg 04:16 05:21 04:25 -00:09 04:34 +00:47
Running 2 05:27 09:37 04:53 +00:34 08:59 +00:38
Sled Push 02:57 15:04 02:52 +00:05 13:52 +01:12
Running 3 05:27 18:01 05:19 +00:08 16:44 +01:17
Sled Pull 03:44 23:28 04:50 -01:06 22:03 +01:25
Running 4 05:31 27:12 05:17 +00:14 26:53 +00:19
Burpees Broad Jump 04:40 32:43 05:11 -00:31 32:10 +00:33
Running 5 05:37 37:23 05:27 +00:10 37:21 +00:02
Rowing 04:40 43:00 04:47 -00:07 42:48 +00:12
Running 6 05:22 47:40 05:19 +00:03 47:35 +00:05
Farmers Carry 02:04 53:02 02:08 -00:04 52:54 +00:08
Running 7 05:22 55:06 05:18 +00:04 55:02 +00:04
Sandbag Lunges 05:26 01:00:28 04:59 +00:27 01:00:20 +00:08
Running 8 05:52 01:05:54 05:53 -00:01 01:05:19 +00:35
Wall Balls 06:04 01:11:46 06:17 -00:13 01:11:12 +00:34
Roxzone 06:26 01:24:07 06:38 -00:12 01:24:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Alexander Tihme performed well in the Hyrox race, finishing in the top 39% of 226 athletes and ranking in the top 40% of his age group (50-54).
- His overall time of 01:24:07 was solid, but there are areas where he can improve to further enhance his performance.
- Tihme's total running time of 00:43:55 was 03:14 slower than the average, indicating that he could benefit from improving his running fitness.
- His best running lap was 00:05:21, which shows that he has the potential to perform well in running segments.

Segments to Improve


1. Running 1:
Tihme was 00:57 slower than average in this segment. To improve, he can focus on interval training, incorporating both speed and endurance workouts. Hill sprints and tempo runs can also help improve his running pace.
2. Running 2:
Tihme was 00:37 slower than average in this segment. To improve, he should work on increasing his running endurance. Long distance runs and interval training can help him build stamina and maintain a faster pace throughout the race.
3. Sandbag Lunges:
Tihme was 00:30 slower than average in this segment. To improve, he should focus on strengthening his leg muscles. Exercises such as squats, lunges, and step-ups can help improve his strength and stability during lunges.
4. Running 4:
Tihme was 00:14 slower than average in this segment. To improve, he should continue working on his running endurance. Incorporating hill repeats and tempo runs can help him build speed and endurance for this segment.
5. Running 5:
Tihme was 00:11 slower than average in this segment. To improve, he should focus on maintaining a consistent pace throughout the race. Interval training and fartlek runs can help him improve his speed and endurance.

Strategies


1. Pacing:
Tihme should focus on maintaining a steady pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. He should aim to find a pace that allows him to maintain a strong effort without burning out.
2. Transition Time:
Tihme should work on improving his transition time between segments. This can be achieved through practicing quick and efficient transitions during training sessions. By minimizing the time spent in the roxzone, he can gain an advantage over his competitors.
3. Strength Training:
Tihme should incorporate strength training exercises into his routine to improve overall fitness and performance. Exercises such as deadlifts, squats, and kettlebell swings can help improve his strength and power, leading to better performance in strength-based segments.
4. Endurance Training:
Tihme should focus on increasing his running endurance through long distance runs and interval training. This will help him maintain a faster pace throughout the running segments of the race.
5. Mental Preparation:
Tihme should work on mental preparation techniques such as visualization and positive self-talk to stay focused and motivated during the race. Mental toughness plays a crucial role in maintaining a strong performance throughout the event.

By implementing these training strategies and focusing on specific areas of improvement, Alexander Tihme can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Harmsen Bart 2023 Rotterdam 01:23:43
Becker Christoph 2024 Hamburg 01:24:17
Gordon Graham Billy 2023 Birmingham 01:23:44
Maruszewski Konrad 2024 Milan 01:24:32
Núñez Del Río Alberto 2021 Madrid 01:24:28
Halliwell Oliver 2024 Madrid 01:24:37
Shuter Matthew 2022 London 01:24:01
Mandel Kim 2023 Köln 01:24:11
Devine Rory 2024 New York 01:24:24
Harmsen Bart 2024 Maastricht 01:23:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:37:50
2019 Nürnberg 01:36:24
2024 Berlin 01:19:59
2023 Stuttgart 01:25:11
2023 München 01:26:30
2024 Frankfurt 01:31:16
2023 Frankfurt 01:24:13

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Pace Calculator

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