Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 465 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Steinberg Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steinberg Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steinberg Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steinberg Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:25 | 11:55 to 09:30 | 30.8% |
| Sandbag Lunges | 01:29 | 08:40 to 07:11 | 18.9% |
| Sled Pull | 01:13 | 08:02 to 06:49 | 15.5% |
| Ski Erg | 01:07 | 06:02 to 04:55 | 14.2% |
| Farmers Carry | 00:58 | 03:54 to 02:56 | 12.3% |
| Rowing | 00:26 | 05:51 to 05:25 | 5.5% |
| Sled Push | 00:13 | 04:14 to 04:01 | 2.8% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Run Total | 00:00 | 51:49 to 51:49 | 0.0% |
| Steinberg Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:44 | 00:00 | 05:36 +01:08 | 00:00 +00:00 |
| Ski Erg | 06:02 | 06:44 | 04:53 +01:09 | 05:36 +01:08 |
| Running 2 | 05:44 | 12:46 | 06:16 -00:32 | 10:29 +02:17 |
| Sled Push | 04:14 | 18:30 | 03:55 +00:19 | 16:45 +01:45 |
| Running 3 | 05:44 | 22:44 | 06:58 -01:14 | 20:40 +02:04 |
| Sled Pull | 08:02 | 28:28 | 06:52 +01:10 | 27:38 +00:50 |
| Running 4 | 05:46 | 36:30 | 07:01 -01:15 | 34:30 +02:00 |
| Burpees Broad Jump | 05:40 | 42:16 | 08:09 -02:29 | 41:31 +00:45 |
| Running 5 | 05:50 | 47:56 | 07:23 -01:33 | 49:40 -01:44 |
| Rowing | 05:51 | 53:46 | 05:28 +00:23 | 57:03 -03:17 |
| Running 6 | 05:58 | 59:37 | 07:05 -01:07 | 01:02:31 -02:54 |
| Farmers Carry | 03:54 | 01:05:35 | 02:52 +01:02 | 01:09:36 -04:01 |
| Running 7 | 05:56 | 01:09:29 | 07:06 -01:10 | 01:12:28 -02:59 |
| Sandbag Lunges | 08:40 | 01:15:25 | 07:29 +01:11 | 01:19:34 -04:09 |
| Running 8 | 10:09 | 01:24:05 | 09:03 +01:06 | 01:27:03 -02:58 |
| Wall Balls | 11:55 | 01:34:14 | 09:50 +02:05 | 01:36:06 -01:52 |
| Roxzone | 10:37 | 01:56:39 | 10:43 -00:06 | 01:56:39 |
Frank Steinberg performed well in the 2024 Birmingham HYROX race, finishing in the top 62% of 4107 athletes and the top 75% of his age group (55-59). His overall time was 01:56:39, demonstrating a strong ability to maintain a solid pace throughout the race. Remarkably, his total running time was 00:51:49, which is 05:02 faster than the average time. This indicates that Frank has a strong runner profile and is particularly skilled in this area.
Looking at Frank's pacing strategy, it is evident that he started off slower in the initial running segment but picked up speed in the subsequent segments. This is a smart approach that allows for energy conservation at the start of the race, enabling stronger performance in later stages. However, there is room for improvement in his strength-based activities and transitions between exercises, as indicated by his roxzone time of 00:10:37, which is slightly slower than average.
During the race, Frank should aim to maintain a consistent pace from the start, avoiding starting too slow or too fast. This will help conserve energy for the more physically demanding segments of the race. Additionally, focusing on efficient technique during the strength-based exercises can save energy and reduce the risk of injury. Finally, practicing transitions between exercises can help reduce the roxzone time, contributing to a faster overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Hamilton Iv William | 2024 Dallas | 01:56:57 | |
| Moran Sean | 2022 Manchester | 01:57:03 | |
| Canovas Antonio José | 2024 Madrid | 01:56:57 | |
| Fleming James | 2023 Glasgow | 01:56:32 | |
| Spaans Jaap | 2023 Amsterdam | 01:56:40 | |
| Pipitone Pietro | 2023 Milan | 01:56:24 | |
| Himaj Lulzim | 2019 Hamburg | 01:56:20 | |
| Voß Aurélien | 2024 Hamburg | 01:56:43 | |
| Casati Luca | 2023 Milan | 01:56:34 | |
| Cody Jacob | 2024 Manchester | 01:56:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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