Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stamm Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stamm Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stamm Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stamm Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:13 | 41:00 to 36:47 | 69.1% |
| Burpees Broad Jump | 01:20 | 05:16 to 03:56 | 21.9% |
| Wall Balls | 00:17 | 05:12 to 04:55 | 4.6% |
| Sandbag Lunges | 00:07 | 04:06 to 03:59 | 1.9% |
| Rowing | 00:06 | 04:33 to 04:27 | 1.6% |
| Ski Erg | 00:03 | 04:12 to 04:09 | 0.8% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Stamm Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:14 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:35 | 04:17 -00:05 | 04:14 -00:39 |
| Running 2 | 05:12 | 07:47 | 04:30 +00:42 | 08:31 -00:44 |
| Sled Push | 01:55 | 12:59 | 02:35 -00:40 | 13:01 -00:02 |
| Running 3 | 05:25 | 14:54 | 04:52 +00:33 | 15:36 -00:42 |
| Sled Pull | 03:47 | 20:19 | 04:17 -00:30 | 20:28 -00:09 |
| Running 4 | 05:28 | 24:06 | 04:49 +00:39 | 24:45 -00:39 |
| Burpees Broad Jump | 05:16 | 29:34 | 04:25 +00:51 | 29:34 +00:00 |
| Running 5 | 05:44 | 34:50 | 04:57 +00:47 | 33:59 +00:51 |
| Rowing | 04:33 | 40:34 | 04:34 -00:01 | 38:56 +01:38 |
| Running 6 | 05:30 | 45:07 | 04:52 +00:38 | 43:30 +01:37 |
| Farmers Carry | 01:29 | 50:37 | 01:56 -00:27 | 48:22 +02:15 |
| Running 7 | 05:37 | 52:06 | 04:50 +00:47 | 50:18 +01:48 |
| Sandbag Lunges | 04:06 | 57:43 | 04:23 -00:17 | 55:08 +02:35 |
| Running 8 | 04:33 | 01:01:49 | 05:13 -00:40 | 59:31 +02:18 |
| Wall Balls | 05:12 | 01:06:22 | 05:29 -00:17 | 01:04:44 +01:38 |
| Roxzone | 04:21 | 01:15:47 | 05:34 -01:13 | 01:15:47 |
Martin's best running lap was 00:03:35, which was 00:29 faster than the average. However, he had some segments where he lost time compared to the average, including Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 7, and Running 6. It is important to analyze these segments to identify areas for improvement.
- Transitions: Martin should aim to minimize the time spent in the roxzone (transition zones). Improving his overall fitness and practicing efficient transitions can help reduce the time spent in these zones, allowing him to maintain momentum throughout the race.
- Strength Training: Martin should prioritize strength training to improve his performance in strength-focused segments. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve his overall strength and power.
- Running Training: Martin should also focus on improving his running performance by incorporating specific running workouts into his training routine. This can include interval training, tempo runs, and long-distance runs to improve his speed and endurance.
- Mental Preparation: Martin should focus on mental preparation techniques to stay focused and motivated during the race. Visualization exercises, positive self-talk, and setting specific goals can help him maintain a strong mental mindset throughout the race.
By implementing these strategies and incorporating the suggested exercises and training techniques, Martin Stamm can improve his performance in future Hyrox races. It is important for him to focus on both his overall fitness level and specific areas of improvement to enhance his performance and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Rath Erich | 2023 Hannover | 01:15:55 | |
| Potter Tim | 2024 Dublin | 01:15:25 | |
| Osyf James | 2024 New York | 01:15:30 | |
| Ortiz Jamiel | 2022 New York | 01:16:14 | |
| Laloyaux Dorian | 2024 Maastricht | 01:15:27 | |
| Branto Christian | 2023 Stockholm | 01:15:49 | |
| Morrison Dan | 2024 Hong Kong | 01:15:56 | |
| Finocchiaro Matteo | 2023 Milan | 01:15:49 | |
| Poiré Fabio | 2024 Turin | 01:15:47 | |
| Wittouck Julien | 2024 Köln | 01:15:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:28:39 | |
| 2022 Frankfurt | 01:19:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
