Sölle Dennis Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 442 similar athletes.

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Performance Highlights

GER Flag Sölle Dennis Man Men 30-34 #194009 01:08:51 8th in AG | Top 13.6% 19th | Top 8.8%
+02:51
36:32
Run Total
+00:22
04:34
Avg. Lap
+00:09
03:46
Best Lap
-02:19
28:19
Workout Total
-00:17
03:32
Avg. Workout
-00:26
04:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 93.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 34.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 217 to 391.
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Based on 442 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 92 to 320.
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Based on 442 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -80 to 130.
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Based on 442 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3964 to 4599.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.

04:18 Potential Improvement 75.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 04:18 (From 36:32 to 32:14) 75.9%
Sled Push 00:38 (From 03:11 to 02:33) 11.2%
Wall Balls 00:21 (From 05:05 to 04:44) 6.2%
Sandbag Lunges 00:11 (From 03:50 to 03:39) 3.2%
Ski Erg 00:07 (From 04:00 to 03:53) 2.1%
Rowing 00:04 (From 04:13 to 04:09) 1.2%
BBJ 00:01 (From 02:58 to 02:57) 0.3%
Sled Pull 00:00 (From 03:30 to 03:30) 0.0%
Farmers Carry 00:00 (From 01:32 to 01:32) 0.0%

Splits Time

Sölle Dennis Perfect Race
Splits Total Average Total
Running 1 03:46 00:00 03:38 +00:08 00:00 +00:00
Ski Erg 04:00 03:46 04:00 +00:00 03:38 +00:08
Running 2 03:58 07:46 03:57 +00:01 07:38 +00:08
Sled Push 03:11 11:44 03:03 +00:08 11:35 +00:09
Running 3 04:17 14:55 04:15 +00:02 14:38 +00:17
Sled Pull 03:30 19:12 04:50 -01:20 18:53 +00:19
Running 4 04:20 22:42 04:16 +00:04 23:43 -01:01
Burpees Broad Jump 02:58 27:02 03:21 -00:23 27:59 -00:57
Running 5 06:31 30:00 04:21 +02:10 31:20 -01:20
Rowing 04:13 36:31 04:15 -00:02 35:41 +00:50
Running 6 04:21 40:44 04:18 +00:03 39:56 +00:48
Farmers Carry 01:32 45:05 01:48 -00:16 44:14 +00:51
Running 7 04:35 46:37 04:21 +00:14 46:02 +00:35
Sandbag Lunges 03:50 51:12 04:01 -00:11 50:23 +00:49
Running 8 04:47 55:02 04:36 +00:11 54:24 +00:38
Wall Balls 05:05 59:49 05:20 -00:15 59:00 +00:49
Roxzone 04:05 01:08:51 04:31 -00:26 01:08:51
Based on 442 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dennis Sölle performed exceptionally well in the 2023 London Hyrox race. He achieved an overall rank of 19, which places him in the top 6% of 293 athletes. In his age group (30-34), he ranked 8th out of 77 athletes, placing him in the top 10%. His overall time of 01:08:51 is impressive and indicates a high level of fitness and endurance. However, there are areas where he can focus on improving to further enhance his performance.

Segments to Improve


1. Run Total:
The total running time for Dennis was 00:36:32, which is 02:16 slower than the average for his finish time. To improve this segment, Dennis should focus on improving his overall fitness and running speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build endurance and increase his running pace. Additionally, working on his running form and efficiency can also lead to time improvements. Dennis should focus on maintaining a steady pace throughout the race and avoiding being too conservative or starting too fast.

2. Running 5:
Dennis took 00:06:31 to complete this segment, which is 02:00 slower than the average. To improve his running performance in this segment, Dennis should focus on increasing his speed and endurance. Incorporating longer distance runs, speed intervals, and plyometric exercises such as box jumps and high knees can help improve his running speed and power. Dennis should also work on maintaining a consistent pace and avoid slowing down towards the end of the race.

3. Sled Push:
Dennis took 00:03:11 to complete the sled push segment, which is 00:27 slower than the average. To improve his performance in this segment, Dennis should focus on increasing his strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his training routine can help improve his lower body strength and pushing power. Additionally, Dennis should practice proper technique and body positioning during the sled push to maximize his efficiency and minimize time lost.

Strategies


1. Pacing:
Dennis should focus on maintaining a steady and consistent pace throughout the race. Starting too fast can lead to early fatigue, while being too conservative may result in not reaching his full potential. By finding a comfortable pace and sticking to it, Dennis can optimize his energy levels and performance.

2. Transitions:
Dennis should aim to minimize the time spent in the roxzone (transition zones) to improve his overall race time. This can be achieved by practicing quick and efficient transitions during training sessions. Setting up mock transition zones and timing himself during practice can help Dennis identify areas where he can improve his transition time.

3. Mental Preparation:
Hyrox races can be physically and mentally demanding. Dennis should focus on mental preparation techniques such as visualization and positive self-talk to maintain focus and motivation throughout the race. Setting small goals and breaking the race down into manageable segments can also help keep Dennis motivated and on track.

In summary, Dennis Sölle performed exceptionally well in the 2023 London Hyrox race. While his overall performance was impressive, there are areas where he can focus on improving to further enhance his performance. By implementing the suggested training strategies, techniques, and race strategies, Dennis can continue to excel in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 93.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 45.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Roos Jc 2024 Cape Town 01:09:14
Dollah James 2022 London 01:09:09
Hughes Mike Moa 2024 Amsterdam 01:08:48
Jacobick Christian 2023 World Championships Manchester 01:08:42
Frääs Simon 2023 Malmö 01:08:37
Walker Scott 2024 Stuttgart 01:09:00
Mildner Florian WorldChampionship - Leipzig 01:08:33
최 명근 2024 Incheon 01:08:37
Ferrer Chiral Jose Vicente 2024 Madrid 01:08:26
Bichler Martin 2023 World Championships Manchester 01:09:07
Other Results from this athlete
2022 Frankfurt Sölle Dennis 01:10:48
2022 Maastricht Sölle Dennis 01:11:39
2022 Bremen Sölle Dennis 01:08:56
2022 München Sölle Dennis 01:16:04
2021 Hamburg Sölle Dennis 01:19:24
2023 Stockholm Sölle Dennis 01:08:23
2023 World Championships Manchester Sölle Dennis 01:12:37
2023 Köln Sölle Dennis 01:05:19
2023 Stuttgart Sölle Dennis 01:13:01
2023 Maastricht European Championships Sölle Dennis 01:03:21
2022 Frankfurt Sölle Dennis 01:05:30
2022 Hamburg Sölle Dennis 01:05:08
2022 Amsterdam Sölle Dennis 01:01:59
2022 Leipzig Sölle Dennis 01:07:49
2023 Frankfurt Sölle Dennis 01:16:59
2023 Hamburg Sölle Dennis 01:08:19
2024 Maastricht Sölle Dennis 01:04:14
2024 Vienna - European Championship Sölle Dennis 01:06:42
2024 Copenhagen Sölle Dennis 01:07:11
2024 Malaga Sölle Dennis 01:07:11
2024 World Championships Nice Sölle Dennis 01:10:24
2024 Hamburg Sölle Dennis 01:04:26
2024 Frankfurt Sölle Dennis 01:06:37
2024 Frankfurt Sölle Dennis, Mcdonald Michelle 01:00:39
2024 Stuttgart Sölle Dennis, Latifi Asim 55:51
2023 Frankfurt Sölle Dennis, Ehresmann Björn 57:32
2024 World Championships Nice Sölle Dennis, Willnow Alina 57:35
2024 Köln Kowalczyk Florian, Sölle Dennis 58:14
2024 Stockholm Sölle Dennis, Latifi Asim 58:10
2022 Essen Sölle Dennis, Ehrhoff Christian 01:07:19

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