Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 432 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sölle Dennis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sölle Dennis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sölle Dennis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sölle Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:44 | 35:46 to 32:02 | 76.5% |
| Sled Push | 00:24 | 02:06 to 01:42 | 8.2% |
| Sandbag Lunges | 00:20 | 03:31 to 03:11 | 6.8% |
| Wall Balls | 00:16 | 04:11 to 03:55 | 5.5% |
| Rowing | 00:09 | 04:20 to 04:11 | 3.1% |
| Ski Erg | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Pull | 00:00 | 02:42 to 02:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:48 to 02:48 | 0.0% |
| Farmers Carry | 00:00 | 01:14 to 01:14 | 0.0% |
| Sölle Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 03:38 +00:43 | 00:00 +00:00 |
| Ski Erg | 03:45 | 04:21 | 04:03 -00:18 | 03:38 +00:43 |
| Running 2 | 04:02 | 08:06 | 03:52 +00:10 | 07:41 +00:25 |
| Sled Push | 02:06 | 12:08 | 02:14 -00:08 | 11:33 +00:35 |
| Running 3 | 04:19 | 14:14 | 04:06 +00:13 | 13:47 +00:27 |
| Sled Pull | 02:42 | 18:33 | 03:27 -00:45 | 17:53 +00:40 |
| Running 4 | 04:27 | 21:15 | 04:06 +00:21 | 21:20 -00:05 |
| Burpees Broad Jump | 02:48 | 25:42 | 03:18 -00:30 | 25:26 +00:16 |
| Running 5 | 04:40 | 28:30 | 04:11 +00:29 | 28:44 -00:14 |
| Rowing | 04:20 | 33:10 | 04:17 +00:03 | 32:55 +00:15 |
| Running 6 | 04:22 | 37:30 | 04:08 +00:14 | 37:12 +00:18 |
| Farmers Carry | 01:14 | 41:52 | 01:37 -00:23 | 41:20 +00:32 |
| Running 7 | 04:46 | 43:06 | 04:08 +00:38 | 42:57 +00:09 |
| Sandbag Lunges | 03:31 | 47:52 | 03:27 +00:04 | 47:05 +00:47 |
| Running 8 | 04:52 | 51:23 | 04:22 +00:30 | 50:32 +00:51 |
| Wall Balls | 04:11 | 56:15 | 04:19 -00:08 | 54:54 +01:21 |
| Roxzone | 03:00 | 01:03:21 | 04:08 -01:08 | 01:03:21 |
Dennis completed the race in a total time of 01:03:21, with a total running time of 00:35:46. His total running time was 03:57 slower than the average for his finish time. This indicates that his running performance could be improved.
- Transitions: Dennis should work on improving his transition times between segments. This will help him save valuable seconds and maintain momentum during the race. Incorporating specific drills and exercises to improve his transition speed and efficiency, such as practicing quick changes between equipment or practicing quick movements from one exercise to another, will be beneficial.
- Strength Training: Dennis should continue to prioritize strength training in his overall fitness routine. This will help him improve his overall performance, especially in segments that require strength and power. Exercises such as deadlifts, squats, kettlebell swings, and pull-ups will help him build the necessary strength for the race.
- Endurance Training: Dennis should focus on building his endurance through long-distance running, hill training, and interval training. This will help him maintain a strong pace throughout the race and improve his overall performance.
- Mental Preparation: Dennis should work on his mental preparation for the race. Incorporating visualization techniques, positive self-talk, and goal-setting strategies will help him stay focused and motivated during the race.
By implementing these training strategies and techniques, Dennis Sölle can improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Poole Chris | 2023 Glasgow | 01:02:54 | |
| Budden David | 2024 Hong Kong | 01:03:00 | |
| Scherwitz Jakob | 2024 Karlsruhe | 01:03:12 | |
| Calero Pablo | 2024 Bilbao | 01:03:50 | |
| Colbert Lewis | 2022 Birmingham | 01:03:34 | |
| Pascutoi Stefan | 2024 Manchester | 01:03:17 | |
| Kelbrick Jack | 2024 Birmingham | 01:03:05 | |
| Baum Jonas | 2024 Hamburg | 01:03:49 | |
| Usher Devon | 2024 Cape Town | 01:03:07 | |
| Ulajew Dimitri | 2023 Frankfurt | 01:03:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:01:59 | |
| 2022 Leipzig | 01:07:49 | |
| 2022 Bremen | 01:08:56 | |
| 2022 Hamburg | 01:05:08 | |
| 2024 Maastricht | 01:04:14 | |
| 2023 Stockholm | 01:08:23 | |
| 2023 Hamburg | 01:08:19 | |
| 2024 Hamburg | 01:04:26 | |
| 2022 Frankfurt | 01:05:30 | |
| 2023 Köln | 01:05:19 | |
| 2022 Frankfurt | 01:10:48 | |
| 2023 London | 01:08:51 | |
| 2023 Stuttgart | 01:13:01 | |
| 2024 Malaga | 01:07:11 | |
| 2024 Copenhagen | 01:07:11 | |
| 2022 München | 01:16:04 | |
| 2022 Maastricht | 01:11:39 | |
| 2024 Frankfurt | 01:06:37 | |
| 2021 Hamburg | 01:19:24 | |
| 2023 Frankfurt | 01:16:59 | |
| 2024 Vienna - European Championship | 01:06:42 | |
| 2023 World Championships Manchester | 01:12:37 | |
| 2024 World Championships Nice | 01:10:24 | |
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