Smith Louise Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 152 similar athletes.

Performance Highlights

GBR Flag Smith Louise Women 40-44 #171035 02:07:39 115th in AG | Top 97.5% 626th | Top 95.9%
+00:18
01:03:56
Run Total
+00:04
07:59
Avg. Lap
+00:41
07:17
Best Lap
+01:05
54:25
Workout Total
+00:08
06:48
Avg. Workout
-01:40
09:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 152 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 152 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 152 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:37. Check the detail of the improvement plan below.

04:47 Potential Improvement 55.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 04:47 (From 01:03:56 to 59:09) 55.5%
BBJ 02:01 (From 11:40 to 09:39) 23.4%
Sandbag Lunges 00:51 (From 07:54 to 07:03) 9.9%
Ski Erg 00:32 (From 06:17 to 05:45) 6.2%
Sled Push 00:17 (From 04:07 to 03:50) 3.3%
Rowing 00:09 (From 06:18 to 06:09) 1.7%
Sled Pull 00:00 (From 07:56 to 07:56) 0.0%
Farmers Carry 00:00 (From 02:36 to 02:36) 0.0%
Wall Balls 00:00 (From 07:37 to 07:37) 0.0%

Splits Time

Smith Louise Perfect Race
Splits Total Average Total
Running 1 07:17 00:00 06:27 +00:50 00:00 +00:00
Ski Erg 06:17 07:17 05:44 +00:33 06:27 +00:50
Running 2 07:21 13:34 07:09 +00:12 12:11 +01:23
Sled Push 04:07 20:55 03:43 +00:24 19:20 +01:35
Running 3 07:30 25:02 07:42 -00:12 23:03 +01:59
Sled Pull 07:56 32:32 08:17 -00:21 30:45 +01:47
Running 4 07:45 40:28 07:53 -00:08 39:02 +01:26
Burpees Broad Jump 11:40 48:13 10:33 +01:07 46:55 +01:18
Running 5 07:50 59:53 08:22 -00:32 57:28 +02:25
Rowing 06:18 01:07:43 06:13 +00:05 01:05:50 +01:53
Running 6 07:51 01:14:01 08:08 -00:17 01:12:03 +01:58
Farmers Carry 02:36 01:21:52 02:58 -00:22 01:20:11 +01:41
Running 7 07:57 01:24:28 08:08 -00:11 01:23:09 +01:19
Sandbag Lunges 07:54 01:32:25 07:34 +00:20 01:31:17 +01:08
Running 8 10:25 01:40:19 09:32 +00:53 01:38:51 +01:28
Wall Balls 07:37 01:50:44 08:18 -00:41 01:48:23 +02:21
Roxzone 09:18 02:07:39 10:58 -01:40 02:07:39
Based on 152 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Louise Smith performed well in the HYROX race in London, finishing with an overall rank of 626 out of 1930 athletes, placing her in the top 32% of participants. In her age group (40-44), she ranked 115 out of 344 athletes, which puts her in the top 33% of her category. Her overall time was 02:07:39.

Louise's total running time of 00:00:00 was 03:16 faster than the average time, indicating that she has a strong running profile. Her best running lap was 00:07:17, which is commendable.

Segments to Improve


1. Burpees Broad Jump:
Louise spent 00:11:40 on this segment, which was 01:28 slower than the average time. To improve this performance, she should focus on building strength and endurance through exercises such as burpees, broad jumps, and plyometric training. Incorporating high-intensity interval training (HIIT) into her workout routine can also help improve her power and speed.

2. Running 1:
Louise's time of 00:07:17 on this segment was 01:12 slower than the average. To improve her running performance, she should incorporate interval training and speed work into her training routine. This can include sprints, hill repeats, or tempo runs. Additionally, focusing on improving her running form and technique can help increase her speed and efficiency.

3. Best Lap:
Louise's best lap time of 00:07:17 indicates that she has the potential to improve her overall running performance. To build on this strength, she can incorporate longer distance runs into her training routine to improve endurance. Additionally, she can work on maintaining a consistent pace throughout the race to avoid fatigue.

4. Running 8:
Louise's time of 00:10:25 on this segment was 00:40 slower than the average. To improve her performance in this segment, she should focus on improving her endurance and stamina through longer distance runs and interval training. Incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can also help improve her running performance.

5. Ski Erg:
Louise's time of 00:06:17 on the Ski Erg was 00:33 slower than the average. To improve her performance in this segment, she should focus on building strength and endurance in her upper body and core. Incorporating exercises such as rowing, push-ups, and planks into her training routine can help improve her performance on the Ski Erg.

6. Running 2:
Louise's time of 00:07:21 on this segment was 00:18 slower than the average. To improve her running performance in this segment, she can incorporate interval training and hill repeats into her training routine. Focusing on maintaining a steady pace and working on her running form can also help improve her performance.

Strategies


To improve overall performance in future races, Louise can implement the following strategies:

1. Pacing:
Analyzing the splits, it is important for Louise to maintain a consistent pace throughout the race to avoid fatigue and maximize performance. She should start the race at a comfortable pace and gradually increase her speed as she progresses.

2. Transition Time:
Louise performed well in the Roxzone, spending 00:09:18, which was 01:15 faster than the average time. To further improve her transition time, she should focus on improving her overall fitness and agility. Incorporating agility drills and circuit training into her routine can help improve her transition time between exercises.

3. Hybrid Training:
Based on her performance, Louise has a hybrid profile, excelling in both running and strength exercises. To further enhance her performance, she should continue to balance her training between running and strength training. Incorporating cross-training activities such as cycling or swimming can also help improve overall fitness and prevent injury.

4. Mental Preparation:
It is important for Louise to focus on mental preparation and develop strategies to push through fatigue and challenges during the race. This can include visualization techniques, positive self-talk, and setting achievable goals for each segment.

Overall, Louise Smith showed strong performance in the HYROX race in London. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Wu Lynn 2024 Incheon 02:07:30
Fuller Carol 2023 London 02:07:39
Mccartney Lyndsey 2024 Dublin 02:08:08
Cherian Liz Anna 2024 Singapore National Stadium 02:07:35
Falk Franziska 2024 Gdansk 02:07:29
Pratt Elisabeth 2024 Chicago Navy Pier 02:07:56
Tan Hannah 2024 Singapore National Stadium 02:07:35
Frampton Smith Elizabeth 2023 Birmingham 02:07:33
Short Grace 2024 Melbourne 02:07:37
Ocallaghan Aimee 2023 Dublin 02:07:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Las Vegas Smith Louise 01:22:34
2022 Manchester Smith Louise 01:29:38
2023 World Championships Manchester Smith Louise 01:26:02
2023 Glasgow Smith Louise 01:19:26
2022 Birmingham Smith Louise 01:23:14
2023 Dublin Smith Louise 01:30:28
2023 Dublin Smith Louise 01:27:45
2024 Manchester Smith Louise 01:22:41
2024 Katowice Smith Louise 01:28:03
2024 Sports Direct HYROX London Smith Louise 01:19:02
2024 London Smith Louise 01:25:35
2024 Poznan Kirk Chris, Smith Louise 01:03:51
2024 Gdansk Kirk Chris, Smith Louise 01:03:16
2024 Glasgow Smith Louise, Buckley Sarah 01:22:41
2024 Glasgow Smith Louise, Mcilwaine Laurie, Darroch Paterson Susie, Mcneill Charlene 01:26:12
2023 London Smith Louise, Olthof Sigrid 01:09:41
2023 Milan Kirk Chris, Smith Louise 01:06:23
2024 Dublin Smith Louise, Whan Lauren, Yeates Mirren, Funston Rebecca 01:37:28

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