Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 923 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simonis Pia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simonis Pia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simonis Pia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simonis Pia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:08 | 05:30 to 04:22 | 20.1% |
| Wall Balls | 00:59 | 04:23 to 03:24 | 17.4% |
| Sled Push | 00:56 | 02:59 to 02:03 | 16.5% |
| Rowing | 00:45 | 05:41 to 04:56 | 13.3% |
| Farmers Carry | 00:40 | 02:30 to 01:50 | 11.8% |
| Ski Erg | 00:26 | 05:08 to 04:42 | 7.7% |
| Sandbag Lunges | 00:26 | 04:09 to 03:43 | 7.7% |
| Run Total | 00:19 | 39:50 to 39:31 | 5.6% |
| Burpees Broad Jump | 00:00 | 03:27 to 03:27 | 0.0% |
| Simonis Pia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:36 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:17 | 04:52 +00:16 | 04:36 -00:19 |
| Running 2 | 04:42 | 09:25 | 04:54 -00:12 | 09:28 -00:03 |
| Sled Push | 02:59 | 14:07 | 02:27 +00:32 | 14:22 -00:15 |
| Running 3 | 05:04 | 17:06 | 05:09 -00:05 | 16:49 +00:17 |
| Sled Pull | 05:30 | 22:10 | 04:55 +00:35 | 21:58 +00:12 |
| Running 4 | 04:58 | 27:40 | 05:09 -00:11 | 26:53 +00:47 |
| Burpees Broad Jump | 03:27 | 32:38 | 04:59 -01:32 | 32:02 +00:36 |
| Running 5 | 05:07 | 36:05 | 05:15 -00:08 | 37:01 -00:56 |
| Rowing | 05:41 | 41:12 | 05:05 +00:36 | 42:16 -01:04 |
| Running 6 | 05:06 | 46:53 | 05:12 -00:06 | 47:21 -00:28 |
| Farmers Carry | 02:30 | 51:59 | 02:01 +00:29 | 52:33 -00:34 |
| Running 7 | 05:11 | 54:29 | 05:10 +00:01 | 54:34 -00:05 |
| Sandbag Lunges | 04:09 | 59:40 | 04:05 +00:04 | 59:44 -00:04 |
| Running 8 | 05:29 | 01:03:49 | 05:28 +00:01 | 01:03:49 +00:00 |
| Wall Balls | 04:23 | 01:09:18 | 04:05 +00:18 | 01:09:17 +00:01 |
| Roxzone | 05:24 | 01:18:57 | 05:35 -00:11 | 01:18:57 |
Pia's Best running lap time was 00:04:17, which was 10 seconds faster than the average. This indicates that she has strong running abilities and can maintain a good pace throughout the race. Her performance in the Burpees Broad Jump segment was also impressive, as she completed it in 00:03:27, which was 01:14 faster than the average.
To improve in the Rowing segment, Pia should focus on building her endurance and power in rowing exercises. Incorporating rowing intervals and rowing-specific strength training exercises into her training routine will help her improve her performance in this segment.
For the Farmers Carry segment, Pia should work on improving her grip strength and overall strength in her upper body and core. Exercises such as deadlifts, farmer's carries, and pull-ups can help her develop the necessary strength for this segment.
In the Ski Erg segment, Pia should focus on improving her overall cardiovascular endurance and power. Incorporating interval training on the Ski Erg and exercises that target the muscles used in skiing, such as squats and lunges, can help her improve her performance.
To improve in the Sled Pull segment, Pia should work on improving her strength and power in her lower body. Exercises such as sled pushes, squats, and lunges can help her develop the necessary strength for this segment.
In the Run Total segment, Pia should focus on improving her overall running fitness and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine will help her improve her running performance.
For the Wall Balls segment, Pia should focus on improving her lower body strength and endurance. Exercises such as squats, lunges, and wall sits can help her develop the necessary strength for this segment.
She should also pay attention to her transition times in the Roxzone. By improving her overall fitness and transition time, she can minimize the time spent in the Roxzone and gain an advantage over her competitors.
Additionally, Pia should strategize her efforts based on her strengths and weaknesses. Since she excels in running segments, she can push harder in those segments to make up for any time lost in the strength-based segments. On the other hand, she should focus on maintaining a steady pace and technique in the strength-based segments to avoid exhaustion and minimize time lost.
Overall, Pia's performance in the HYROX race in München was impressive, with several areas of strength and some areas that can be improved. By implementing specific training strategies and techniques, she can enhance her performance in the identified areas of improvement and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Triamvisit Narisararat | 2024 Singapore | 01:18:55 | |
| Schroeder Catherine | 2024 Sports Direct HYROX London | 01:19:04 | |
| Snape Gema | 2023 Glasgow | 01:18:29 | |
| Fenton Holly | 2024 Glasgow | 01:18:43 | |
| Carbó Lucea Cristina | 2023 Barcelona | 01:19:17 | |
| Valentini Danielle | 2024 Fort Lauderdale | 01:18:27 | |
| Rayner Emily | 2023 Paris | 01:19:17 | |
| Woodbine Gemma | 2024 Köln | 01:19:27 | |
| Van Zuijdam Michelle | 2024 Amsterdam | 01:18:41 | |
| Ferrándiz Álvarez Aitana | 2024 Bilbao | 01:18:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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