Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 956 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carbó Lucea Cristina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carbó Lucea Cristina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carbó Lucea Cristina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carbó Lucea Cristina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:46 | 04:31 to 03:45 | 21.2% |
| Sled Push | 00:41 | 02:46 to 02:05 | 18.9% |
| Run Total | 00:39 | 40:26 to 39:47 | 18.0% |
| Ski Erg | 00:36 | 05:19 to 04:43 | 16.6% |
| Sled Pull | 00:28 | 04:53 to 04:25 | 12.9% |
| Rowing | 00:27 | 05:24 to 04:57 | 12.4% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 03:26 to 03:26 | 0.0% |
| Carbó Lucea Cristina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:39 +00:14 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:53 | 04:53 +00:26 | 04:39 +00:14 |
| Running 2 | 04:49 | 10:12 | 04:55 -00:06 | 09:32 +00:40 |
| Sled Push | 02:46 | 15:01 | 02:27 +00:19 | 14:27 +00:34 |
| Running 3 | 05:09 | 17:47 | 05:09 +00:00 | 16:54 +00:53 |
| Sled Pull | 04:53 | 22:56 | 04:57 -00:04 | 22:03 +00:53 |
| Running 4 | 05:05 | 27:49 | 05:10 -00:05 | 27:00 +00:49 |
| Burpees Broad Jump | 03:55 | 32:54 | 05:02 -01:07 | 32:10 +00:44 |
| Running 5 | 05:13 | 36:49 | 05:16 -00:03 | 37:12 -00:23 |
| Rowing | 05:24 | 42:02 | 05:06 +00:18 | 42:28 -00:26 |
| Running 6 | 05:05 | 47:26 | 05:13 -00:08 | 47:34 -00:08 |
| Farmers Carry | 01:47 | 52:31 | 02:02 -00:15 | 52:47 -00:16 |
| Running 7 | 05:05 | 54:18 | 05:10 -00:05 | 54:49 -00:31 |
| Sandbag Lunges | 04:31 | 59:23 | 04:07 +00:24 | 59:59 -00:36 |
| Running 8 | 05:11 | 01:03:54 | 05:28 -00:17 | 01:04:06 -00:12 |
| Wall Balls | 03:26 | 01:09:05 | 04:07 -00:41 | 01:09:34 -00:29 |
| Roxzone | 06:53 | 01:19:17 | 05:36 +01:17 | 01:19:17 |
Based on the analysis of her splits, Cristina's overall running time of 00:40:26 is 00:42 slower than the average for her finish time. This indicates that she could benefit from improving her running speed and endurance. However, her best running lap time of 00:04:49 is faster than the average, suggesting that she has the potential to excel in running with the right training.
- Transition Efficiency: To minimize time spent in the roxzone, Cristina should practice quick and efficient transitions during her training sessions. She should work on streamlining her movements and developing a routine that allows her to transition smoothly from one exercise to another.
- Strength Training: Incorporating strength training exercises that target the specific muscle groups used in each segment of the race can help improve overall performance. Cristina should focus on exercises that improve muscular endurance, power, and stability.
- Mental Preparation: Mental fortitude plays a crucial role in race performance. Cristina should practice visualization techniques and positive self-talk to stay focused and motivated during the race. Setting specific goals for each segment can also help her maintain motivation and push through challenging moments.
By implementing these strategies and incorporating the suggested training techniques, Cristina Carbó Lucea can enhance her performance in future HYROX races and continue to improve her overall fitness and athletic abilities.
| Similar Athletes | |||
|---|---|---|---|
| Geschwandtner Natalia | 2024 Vienna - European Championship | 01:19:27 | |
| Rayner Emily | 2023 Paris | 01:19:17 | |
| Grashoff Philine | 2024 Copenhagen | 01:19:29 | |
| Beyrens Jade Loan Laura | 2024 Incheon | 01:19:02 | |
| Ringrow Holly | 2024 Manchester | 01:19:42 | |
| Armstrong Jen | 2024 Madrid | 01:19:29 | |
| Slieker Philipa | 2023 Manchester | 01:19:37 | |
| Mcdonald Skye | 2024 Melbourne | 01:18:49 | |
| Gottschlich AnnaJulie | 2024 Köln | 01:18:51 | |
| Moore Roz | 2022 London | 01:19:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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