Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Saint Lloyd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saint Lloyd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saint Lloyd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saint Lloyd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:17 | 06:47 to 05:30 | 33.3% |
| Run Total | 01:11 | 40:37 to 39:26 | 30.7% |
| Sandbag Lunges | 00:30 | 04:56 to 04:26 | 13.0% |
| Farmers Carry | 00:29 | 02:23 to 01:54 | 12.6% |
| Rowing | 00:16 | 04:52 to 04:36 | 6.9% |
| Ski Erg | 00:08 | 04:24 to 04:16 | 3.5% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:57 to 03:57 | 0.0% |
| Saint Lloyd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 04:24 +01:33 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:57 | 04:22 +00:02 | 04:24 +01:33 |
| Running 2 | 04:48 | 10:21 | 04:45 +00:03 | 08:46 +01:35 |
| Sled Push | 02:02 | 15:09 | 02:44 -00:42 | 13:31 +01:38 |
| Running 3 | 04:51 | 17:11 | 05:08 -00:17 | 16:15 +00:56 |
| Sled Pull | 03:53 | 22:02 | 04:37 -00:44 | 21:23 +00:39 |
| Running 4 | 04:45 | 25:55 | 05:06 -00:21 | 26:00 -00:05 |
| Burpees Broad Jump | 03:57 | 30:40 | 04:57 -01:00 | 31:06 -00:26 |
| Running 5 | 05:00 | 34:37 | 05:15 -00:15 | 36:03 -01:26 |
| Rowing | 04:52 | 39:37 | 04:42 +00:10 | 41:18 -01:41 |
| Running 6 | 04:55 | 44:29 | 05:09 -00:14 | 46:00 -01:31 |
| Farmers Carry | 02:23 | 49:24 | 02:04 +00:19 | 51:09 -01:45 |
| Running 7 | 04:56 | 51:47 | 05:07 -00:11 | 53:13 -01:26 |
| Sandbag Lunges | 04:56 | 56:43 | 04:46 +00:10 | 58:20 -01:37 |
| Running 8 | 05:28 | 01:01:39 | 05:36 -00:08 | 01:03:06 -01:27 |
| Wall Balls | 06:47 | 01:07:07 | 06:01 +00:46 | 01:08:42 -01:35 |
| Roxzone | 07:08 | 01:20:56 | 06:13 +00:55 | 01:20:56 |
Lloyd Saint, a male athlete from GBR in the 25-29 age group, delivered a commendable performance in the 2024 Birmingham HYROX race. He ranked within the top 24% of 4107 athletes overall, and the top 30% within his age group. His overall time was 01:20:56, with a total running time of 00:40:37, which was 00:08 faster than average, suggesting an overall strength in running. However, his roxzone timing, which is the time spent between exercise zones, was slower than average, indicating room for improvement.
For better performance in future races, Lloyd could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Olsen Grant | 2024 Dallas | 01:21:07 | |
| Beutner Christoph | 2024 Hamburg | 01:20:39 | |
| Scully Oisin | 2024 Melbourne | 01:20:37 | |
| Edwards Clay | 2023 Chicago | 01:20:34 | |
| Angehrn Oliver | 2019 Hamburg | 01:21:11 | |
| Boiné Vivien | 2024 Bordeaux | 01:20:48 | |
| Bistrovs Andrejs | 2023 London | 01:21:22 | |
| Fuchs Alexander | 2023 Singapore | 01:20:53 | |
| Breitling Tillmann | 2024 Berlin | 01:21:23 | |
| Montgomery Josh | 2024 Stockholm | 01:20:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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