Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 00:43 (From 05:56 to 05:13) | 38.1% |
| Rowing | 00:23 (From 05:14 to 04:51) | 20.4% |
| Sled Pull | 00:12 (From 05:13 to 05:01) | 10.6% |
| Wall Balls | 00:09 (From 06:45 to 06:36) | 8.0% |
| Ski Erg | 00:08 (From 04:37 to 04:29) | 7.1% |
| Farmers Carry | 00:08 (From 02:19 to 02:11) | 7.1% |
| BBJ | 00:07 (From 05:36 to 05:29) | 6.2% |
| Run Total | 00:03 (From 43:46 to 43:43) | 2.7% |
| Sled Push | 00:00 (From 02:50 to 02:50) | 0.0% |
| Rufenach Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:47 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:21 | 04:31 +00:06 | 04:47 +00:34 |
| Running 2 | 04:48 | 09:58 | 05:07 -00:19 | 09:18 +00:40 |
| Sled Push | 02:50 | 14:46 | 03:03 -00:13 | 14:25 +00:21 |
| Running 3 | 05:19 | 17:36 | 05:37 -00:18 | 17:28 +00:08 |
| Sled Pull | 05:13 | 22:55 | 05:14 -00:01 | 23:05 -00:10 |
| Running 4 | 05:17 | 28:08 | 05:35 -00:18 | 28:19 -00:11 |
| Burpees Broad Jump | 05:36 | 33:25 | 05:44 -00:08 | 33:54 -00:29 |
| Running 5 | 05:40 | 39:01 | 05:47 -00:07 | 39:38 -00:37 |
| Rowing | 05:14 | 44:41 | 04:54 +00:20 | 45:25 -00:44 |
| Running 6 | 05:26 | 49:55 | 05:36 -00:10 | 50:19 -00:24 |
| Farmers Carry | 02:19 | 55:21 | 02:17 +00:02 | 55:55 -00:34 |
| Running 7 | 05:30 | 57:40 | 05:36 -00:06 | 58:12 -00:32 |
| Sandbag Lunges | 05:56 | 01:03:10 | 05:27 +00:29 | 01:03:48 -00:38 |
| Running 8 | 06:28 | 01:09:06 | 06:17 +00:11 | 01:09:15 -00:09 |
| Wall Balls | 06:45 | 01:15:34 | 06:57 -00:12 | 01:15:32 +00:02 |
| Roxzone | 07:45 | 01:29:57 | 07:28 +00:17 | 01:29:57 |
Christoph Rufenach delivered a commendable performance at the 2024 Stuttgart HYROX event, ranking 455th overall and 59th in his age group, falling within the top 40% of participants. With a total running time of 43:46, Christoph demonstrated a strong running profile, running 1:02 faster than the average. His pacing strategy paid off in segments 2 through 4, where he consistently outperformed the average. Christoph's overall time of 1:29:57 highlights his endurance and capability to maintain a steady pace throughout the race. However, his transitions in the Roxzone and strength exercises such as Sandbag Lunges and Wall Balls present opportunities for improvement, suggesting a focus on enhancing strength and transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Shakespeare Jed | 2023 London | 01:30:02 | |
| Young Chris | 2024 Birmingham | 01:29:38 | |
| Lau Marcus | 2024 Singapore National Stadium | 01:29:57 | |
| Lanfranchi Augustin | 2024 Paris | 01:30:14 | |
| Gordon Justin | 2024 Brisbane | 01:30:23 | |
| Curry Brennan | 2024 Toronto | 01:29:56 | |
| Cameron John | 2023 Dallas | 01:29:57 | |
| Bordas Bastien | 2024 Marseille | 01:29:33 | |
| Lutter Ben | 2024 Hamburg | 01:29:37 | |
| Ersa Erik | 2023 Milan | 01:30:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe Rufenach Christoph | 01:25:21 | |
| 2024 Karlsruhe Rufenach Christoph | 01:25:55 | |
| 2023 Frankfurt Rufenach Christoph, Botosch Dietmar | 01:22:50 | |
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Rufenach Christoph
