Royle David Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #120008 01:26:15 329th in AG | Top 58.5% 1429th | Top 52.9%
+00:52
43:51
Run Total
+00:07
05:29
Avg. Lap
+00:34
05:09
Best Lap
-01:31
34:53
Workout Total
-00:12
04:21
Avg. Workout
+00:42
07:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Royle David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Royle David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Royle David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Royle David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.

02:02 Potential Improvement 59.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:02 43:51 to 41:49 59.5%
Burpees Broad Jump 00:56 05:58 to 05:02 27.3%
Ski Erg 00:10 04:33 to 04:23 4.9%
Sandbag Lunges 00:10 05:02 to 04:52 4.9%
Farmers Carry 00:06 02:09 to 02:03 2.9%
Sled Push 00:01 02:44 to 02:43 0.5%
Sled Pull 00:00 04:11 to 04:11 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Wall Balls 00:00 05:42 to 05:42 0.0%

Splits Time

Royle David Perfect Race
Splits Total Average Total
Running 1 06:09 00:00 04:38 +01:31 00:00 +00:00
Ski Erg 04:33 06:09 04:27 +00:06 04:38 +01:31
Running 2 05:09 10:42 04:59 +00:10 09:05 +01:37
Sled Push 02:44 15:51 02:56 -00:12 14:04 +01:47
Running 3 05:10 18:35 05:25 -00:15 17:00 +01:35
Sled Pull 04:11 23:45 05:00 -00:49 22:25 +01:20
Running 4 05:13 27:56 05:25 -00:12 27:25 +00:31
Burpees Broad Jump 05:58 33:09 05:20 +00:38 32:50 +00:19
Running 5 05:36 39:07 05:35 +00:01 38:10 +00:57
Rowing 04:34 44:43 04:49 -00:15 43:45 +00:58
Running 6 05:16 49:17 05:27 -00:11 48:34 +00:43
Farmers Carry 02:09 54:33 02:12 -00:03 54:01 +00:32
Running 7 05:16 56:42 05:25 -00:09 56:13 +00:29
Sandbag Lunges 05:02 01:01:58 05:07 -00:05 01:01:38 +00:20
Running 8 06:04 01:07:00 06:03 +00:01 01:06:45 +00:15
Wall Balls 05:42 01:13:04 06:33 -00:51 01:12:48 +00:16
Roxzone 07:36 01:26:15 06:54 +00:42 01:26:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

David Royle, with an overall rank of 1429 and placing in the top 34% of 4107 athletes, exhibited a strong performance in the 2024 Birmingham HYROX race. His total running time was slightly slower than average, indicating a potential area for improvement. His performance was particularly impressive in strength-based segments such as the Sled Pull and Wall Balls, where he finished faster than average.

David started the race slower than average in the Running 1 segment but managed to pick up pace as the race progressed. His running performance improved consistently over the course of the race, with most running segments completed faster than average. This suggests that David might have started off at a conservative pace and gradually increased his speed, a common strategy known as negative split pacing.

Despite David's commendable overall performance, there were a few segments where he lost time, the most notable being the Roxzone and Burpees Broad Jump. With targeted training and strategies, David can turn these areas into strengths, making him an even more competitive athlete in his age group.

Segments to Improve

  • Run Total: To decrease his overall running time, David should incorporate interval training into his routine. This form of training alternates between high and low-intensity workouts, improving both speed and endurance. Additionally, he should focus on improving his running form to increase efficiency and reduce the risk of injury.
  • Roxzone: The time spent in the Roxzone indicates a need for improved fitness and transition efficiency. David can work on his stamina and endurance through circuit training and cardio workouts. For transition efficiency, he should practice moving quickly and smoothly between different exercises, ensuring he does not waste time during the race.
  • Burpees Broad Jump: The slow time in this segment suggests a need for better explosive power. Plyometric exercises, such as box jumps and squat jumps, can help improve this. David should also focus on the technique of the burpee broad jump to ensure he is performing the movement correctly and efficiently.
  • Sandbag Lunges: To improve in this segment, David should incorporate more lower body strength training into his routine, particularly exercises that mimic the movement of lunges. Weighted lunges and squats can help build strength and endurance in the legs.

Race Strategies

David should continue to implement the negative split pacing strategy, as it seems to be effective for him. Starting the race at a conservative pace and gradually increasing speed allows for a strong finish. However, he should work on starting a little faster to reduce his total running time.

In addition, David should focus on improving his transition times between exercises, especially in the Roxzone. Practicing quick transitions can save valuable time during the race. He should also pay attention to his form and technique during each exercise to ensure he is performing each movement efficiently and correctly.

Lastly, David should consider adding more strength training to his routine, particularly exercises that target the lower body. This will help improve his performance in segments such as the Sandbag Lunges and Burpees Broad Jump.

Similar Athletes
Shawyer Adam 2023 London 01:26:43
Schäfer Markus 2024 Frankfurt 01:25:57
Ging Jamie 2024 Dublin 01:26:37
Morgan Mark 2023 Rotterdam 01:25:56
Hardman Chris 2024 Manchester 01:26:07
Lavelle Christopher 2024 Dublin 01:26:37
Lanfranchi Augustin 2024 Bordeaux 01:25:50
Dunn Robert 2024 London 01:26:04
Pozzoli Alessandro 2023 Milan 01:26:42
Mcilvain Shaun 2023 Melbourne 01:26:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
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