Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Robertson Ewan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robertson Ewan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robertson Ewan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robertson Ewan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:31 | 06:58 to 05:27 | 28.4% |
| Burpees Broad Jump | 01:19 | 05:46 to 04:27 | 24.7% |
| Run Total | 00:39 | 39:54 to 39:15 | 12.2% |
| Sandbag Lunges | 00:36 | 05:00 to 04:24 | 11.3% |
| Sled Pull | 00:29 | 04:42 to 04:13 | 9.1% |
| Sled Push | 00:23 | 02:50 to 02:27 | 7.2% |
| Farmers Carry | 00:14 | 02:07 to 01:53 | 4.4% |
| Ski Erg | 00:06 | 04:22 to 04:16 | 1.9% |
| Rowing | 00:03 | 04:38 to 04:35 | 0.9% |
| Robertson Ewan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 04:23 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:22 | 02:55 | 04:21 +00:01 | 04:23 -01:28 |
| Running 2 | 04:55 | 07:17 | 04:44 +00:11 | 08:44 -01:27 |
| Sled Push | 02:50 | 12:12 | 02:44 +00:06 | 13:28 -01:16 |
| Running 3 | 05:22 | 15:02 | 05:07 +00:15 | 16:12 -01:10 |
| Sled Pull | 04:42 | 20:24 | 04:35 +00:07 | 21:19 -00:55 |
| Running 4 | 05:42 | 25:06 | 05:06 +00:36 | 25:54 -00:48 |
| Burpees Broad Jump | 05:46 | 30:48 | 04:54 +00:52 | 31:00 -00:12 |
| Running 5 | 05:38 | 36:34 | 05:15 +00:23 | 35:54 +00:40 |
| Rowing | 04:38 | 42:12 | 04:41 -00:03 | 41:09 +01:03 |
| Running 6 | 05:45 | 46:50 | 05:08 +00:37 | 45:50 +01:00 |
| Farmers Carry | 02:07 | 52:35 | 02:04 +00:03 | 50:58 +01:37 |
| Running 7 | 05:34 | 54:42 | 05:06 +00:28 | 53:02 +01:40 |
| Sandbag Lunges | 05:00 | 01:00:16 | 04:44 +00:16 | 58:08 +02:08 |
| Running 8 | 04:06 | 01:05:16 | 05:35 -01:29 | 01:02:52 +02:24 |
| Wall Balls | 06:58 | 01:09:22 | 05:57 +01:01 | 01:08:27 +00:55 |
| Roxzone | 04:22 | 01:20:34 | 06:10 -01:48 | 01:20:34 |
Ewan Robertson performed impressively in the 2024 Dublin HYROX event, finishing in the top 25% of all athletes and ranking within the top 24% of his age group. Ewan's overall time was 01:20:34, with a total running time of 00:39:54, which was 00:42 faster than the average. This indicates a strong running profile, with excellent pacing throughout the race. Ewan started off strong, with his first running segment being 01:24 faster than the average, placing him at the top percentile. His excellent pacing and running speed continued through the race, with his final running segment being 01:30 faster than the average. Ewan's roxzone time was also faster than average, indicating efficient transitions and good overall fitness.
Despite his overall strong performance, there were a few areas where Ewan could improve. The segments with the most potential for improvement compared to the 25th percentile are the Wall Balls, Burpees Broad Jump, Sandbag Lunges, Sled Pull and Sled Push.
For better performance in future races, Ewan should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Krijger Stephan | 2024 Amsterdam | 01:21:00 | |
| Stutz Chris | 2022 Dallas | 01:20:21 | |
| Imielski Nicolas | 2024 Paris | 01:20:10 | |
| Brunazzi Emilio | 2024 Rimini | 01:20:29 | |
| Fritz Dillon | 2023 Houston | 01:20:43 | |
| Schweinsberg Joel | 2024 Hamburg | 01:20:14 | |
| Macro Cameron | 2023 Manchester | 01:20:37 | |
| Oygur Mk | 2024 Rotterdam | 01:20:21 | |
| Schovanez Hannes | 2024 Rimini | 01:20:26 | |
| Obrien Chris | 2023 Glasgow | 01:20:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:30:10 | |
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