Richter Jens Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #114039 01:31:58 28th in AG | Top 50.9% 488th | Top 63.0%
+04:05
49:29
Run Total
+00:31
06:11
Avg. Lap
-01:01
03:46
Best Lap
-04:55
34:05
Workout Total
-00:37
04:15
Avg. Workout
+00:53
08:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Richter Jens's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richter Jens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richter Jens's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richter Jens's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.

05:12 Potential Improvement 91.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:12 49:29 to 44:17 91.2%
Rowing 00:13 05:06 to 04:53 3.8%
Farmers Carry 00:09 02:22 to 02:13 2.6%
Sled Push 00:08 03:07 to 02:59 2.3%
Ski Erg 00:00 04:30 to 04:30 0.0%
Sled Pull 00:00 04:17 to 04:17 0.0%
Burpees Broad Jump 00:00 04:42 to 04:42 0.0%
Sandbag Lunges 00:00 03:47 to 03:47 0.0%
Wall Balls 00:00 06:14 to 06:14 0.0%

Splits Time

Richter Jens Perfect Race
Splits Total Average Total
Running 1 03:46 00:00 04:46 -01:00 00:00 +00:00
Ski Erg 04:30 03:46 04:33 -00:03 04:46 -01:00
Running 2 05:47 08:16 05:15 +00:32 09:19 -01:03
Sled Push 03:07 14:03 03:08 -00:01 14:34 -00:31
Running 3 06:48 17:10 05:45 +01:03 17:42 -00:32
Sled Pull 04:17 23:58 05:22 -01:05 23:27 +00:31
Running 4 06:42 28:15 05:44 +00:58 28:49 -00:34
Burpees Broad Jump 04:42 34:57 05:56 -01:14 34:33 +00:24
Running 5 07:05 39:39 05:55 +01:10 40:29 -00:50
Rowing 05:06 46:44 04:57 +00:09 46:24 +00:20
Running 6 06:24 51:50 05:45 +00:39 51:21 +00:29
Farmers Carry 02:22 58:14 02:21 +00:01 57:06 +01:08
Running 7 05:52 01:00:36 05:43 +00:09 59:27 +01:09
Sandbag Lunges 03:47 01:06:28 05:32 -01:45 01:05:10 +01:18
Running 8 07:10 01:10:15 06:29 +00:41 01:10:42 -00:27
Wall Balls 06:14 01:17:25 07:11 -00:57 01:17:11 +00:14
Roxzone 08:29 01:31:58 07:36 +00:53 01:31:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jens Richter showcased commendable athleticism in the 2024 Karlsruhe HYROX event, finishing in the top 43% overall and top 36% within his age group. His performance highlights a stronger inclination towards strength-based challenges, as evidenced by faster-than-average times in the Sled Pull, Burpees Broad Jump, and Sandbag Lunges. However, his total running time being slower than average by 03:44 minutes indicates a relative weakness in endurance running. Initial pacing in Running 1 was significantly fast, suggesting potential overexertion early in the race, which may have contributed to slower subsequent running segments. Jens appears to have a hybrid profile but with a notable strength advantage over running endurance.

Segments to Improve:

  • Total Running Time: Jens's running segments consistently lagged behind the average, indicating a need for focused endurance training. Interval running drills can be highly beneficial, such as 400 to 800-meter repeats at a pace faster than his current average lap time, coupled with equal rest periods. Additionally, incorporating tempo runs once a week will help build his lactate threshold, enabling him to maintain a faster pace for longer durations.
  • Roxzone: The slower Roxzone time suggests inefficiencies in transitions and potentially inadequate recovery during exercises. Jens could benefit from practicing transitions between different types of exercises to reduce downtime. Circuit training that mimics the race's structure, alternating between strength exercises and short runs, can improve overall fitness and transition speed.
  • Sled Push: Despite being faster than average, there's room for improvement. Focused training on leg and core strength will help, particularly exercises like weighted squats, lunges, and sled drags. Technique adjustments, such as maintaining a low, powerful stance and driving through the heels, can also enhance efficiency in this segment.
  • Rowing: A slight lag behind the average suggests technique refinement could yield significant improvements. Jens should focus on power distribution throughout the rowing stroke - emphasizing leg drive and a strong, coordinated pull. Rowing intervals, alternating between high-intensity sprints and moderate recovery periods, will build both endurance and power.

Race Strategies:

  • Early Race Pacing: Jens should consider a more conservative start to avoid early overexertion. By pacing himself slightly slower than his initial lap in Running 1, he can conserve energy for maintaining a steadier pace throughout later running segments and perform better in strength exercises.
  • Transition Efficiency: Minimizing time spent in the Roxzone requires practicing quick transitions between exercises and running. Setting up mock transition zones in training can help Jens develop a routine for faster switches, such as pre-arranging equipment for ease of access and practicing quick recovery techniques.
  • Strength and Endurance Balance: Given Jens's strength bias, incorporating more endurance-focused training while maintaining strength conditioning will create a more balanced athlete profile. A mixed training approach, with three days focused on running (including interval training and long runs) and three days on strength and functional fitness, could provide the necessary balance.
  • Recovery and Nutrition: Proper recovery and nutrition strategies are critical, especially in endurance and mixed fitness events. Jens should focus on a diet rich in carbohydrates and proteins for energy and muscle repair and incorporate active recovery and mobility work to improve performance and reduce injury risk.

By addressing these areas with focused training and strategic adjustments, Jens Richter has the potential to significantly improve his HYROX performance, turning identified weaknesses into strengths for future competitions.

Similar Athletes
Kaufmann Joachim 2023 Frankfurt 01:31:30
Betrom Vincent 2024 Marseille 01:31:57
Granfors Johan 2024 Copenhagen 01:31:30
Yiufai Lin 2023 Hong Kong 01:32:18
Lee Tom 2023 Karlsruhe 01:32:09
De Rooij Willem 2022 Amsterdam 01:31:42
maurer matthew 2022 Dallas 01:32:01
Harris Rob 2023 Rotterdam 01:31:29
Wilkinson Andrew 2024 Brisbane 01:31:43
Dozsa Peter 2024 Milan 01:32:15

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