Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reenaers Dimitri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reenaers Dimitri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reenaers Dimitri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reenaers Dimitri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 46:12 to 42:51 | 85.5% |
| Burpees Broad Jump | 00:11 | 05:28 to 05:17 | 4.7% |
| Ski Erg | 00:09 | 04:35 to 04:26 | 3.8% |
| Sled Pull | 00:07 | 04:58 to 04:51 | 3.0% |
| Sandbag Lunges | 00:06 | 05:09 to 05:03 | 2.6% |
| Farmers Carry | 00:01 | 02:08 to 02:07 | 0.4% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Reenaers Dimitri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:43 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:19 | 04:29 +00:06 | 04:43 +00:36 |
| Running 2 | 05:10 | 09:54 | 05:05 +00:05 | 09:12 +00:42 |
| Sled Push | 02:04 | 15:04 | 02:59 -00:55 | 14:17 +00:47 |
| Running 3 | 05:39 | 17:08 | 05:33 +00:06 | 17:16 -00:08 |
| Sled Pull | 04:58 | 22:47 | 05:06 -00:08 | 22:49 -00:02 |
| Running 4 | 05:47 | 27:45 | 05:32 +00:15 | 27:55 -00:10 |
| Burpees Broad Jump | 05:28 | 33:32 | 05:36 -00:08 | 33:27 +00:05 |
| Running 5 | 06:03 | 39:00 | 05:42 +00:21 | 39:03 -00:03 |
| Rowing | 04:43 | 45:03 | 04:52 -00:09 | 44:45 +00:18 |
| Running 6 | 05:48 | 49:46 | 05:34 +00:14 | 49:37 +00:09 |
| Farmers Carry | 02:08 | 55:34 | 02:15 -00:07 | 55:11 +00:23 |
| Running 7 | 05:44 | 57:42 | 05:32 +00:12 | 57:26 +00:16 |
| Sandbag Lunges | 05:09 | 01:03:26 | 05:21 -00:12 | 01:02:58 +00:28 |
| Running 8 | 06:45 | 01:08:35 | 06:12 +00:33 | 01:08:19 +00:16 |
| Wall Balls | 06:04 | 01:15:20 | 06:48 -00:44 | 01:14:31 +00:49 |
| Roxzone | 07:07 | 01:28:25 | 07:06 +00:01 | 01:28:25 |
Reenaers showed strength in the Sled Push and Sled Pull segments, where he performed significantly faster than the average time. His best running lap was 00:05:10, which indicates good speed and endurance.
However, there are areas where Reenaers can improve to further enhance his performance. The segments where he lost the most time compared to the average were Running 1, Running 8, Running 5, Running 4, Burpees Broad Jump, Running 6, and Running 7. These segments require attention and targeted training to improve his performance.
- Transition Time: Reenaers should work on improving his transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating specific drills that simulate transitions between exercises will help him become more efficient in this aspect.
- Strength Training: Reenaers should incorporate strength training exercises that target the muscle groups used in the race. This will help him improve his overall strength and power, leading to better performance in the strength-based segments.
- Running Training: Reenaers should focus on improving his running speed and endurance through a combination of interval training, long runs, and tempo runs. This will help him improve his overall running performance and reduce the time lost in the running segments.
By implementing these strategies and incorporating the suggested training techniques and exercises, Dimitri Reenaers can improve his performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Alaman Arandia Sebastian | 2024 Ciudad de Mexico | 01:28:32 | |
| Riley Paul | 2024 Birmingham | 01:28:35 | |
| Burch Tim | 2024 Sydney | 01:28:17 | |
| Volmer Benedikt | 2024 Vienna - European Championship | 01:28:44 | |
| Hornsey Johnathan | 2024 Sydney | 01:28:11 | |
| Starke Nico | 2023 München | 01:28:24 | |
| Calvo Lopez Julian | 2024 Madrid | 01:27:59 | |
| Quesada Bernal Rayco | 2023 Madrid | 01:28:39 | |
| Lock Ian | 2023 Birmingham | 01:28:05 | |
| Feeney Scott | 2024 Manchester | 01:27:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:32:25 | |
| 2024 Maastricht | 01:26:54 | |
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