Rebolledo Daniel Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Rebolledo Daniel Man Men 30-34 #123013 01:13:32 47th in AG | Top 18.6% 167th | Top 13.1%
+00:23
37:29
Run Total
+00:03
04:41
Avg. Lap
+00:06
04:09
Best Lap
-00:03
31:01
Workout Total
-00:01
03:52
Avg. Workout
-00:15
05:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 82.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 82.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 243 to 301.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 112 to 380.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -94 to 160.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4412 to 4940.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:05. Check the detail of the improvement plan below.

02:40 Potential Improvement 43.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 5485.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 02:40 (From 06:20 to 03:40) 43.8%
Run Total 01:47 (From 37:29 to 35:42) 29.3%
Sled Push 01:02 (From 03:09 to 02:07) 17.0%
Rowing 00:15 (From 04:39 to 04:24) 4.1%
Farmers Carry 00:13 (From 01:52 to 01:39) 3.6%
Sandbag Lunges 00:08 (From 03:58 to 03:50) 2.2%
Ski Erg 00:00 (From 04:02 to 04:02) 0.0%
BBJ 00:00 (From 03:15 to 03:15) 0.0%
Wall Balls 00:00 (From 03:46 to 03:46) 0.0%

Splits Time

Rebolledo Daniel Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 04:07 +00:02 00:00 +00:00
Ski Erg 04:02 04:09 04:15 -00:13 04:07 +00:02
Running 2 04:22 08:11 04:22 +00:00 08:22 -00:11
Sled Push 03:09 12:33 02:30 +00:39 12:44 -00:11
Running 3 04:35 15:42 04:42 -00:07 15:14 +00:28
Sled Pull 06:20 20:17 04:08 +02:12 19:56 +00:21
Running 4 04:48 26:37 04:41 +00:07 24:04 +02:33
Burpees Broad Jump 03:15 31:25 04:15 -01:00 28:45 +02:40
Running 5 04:55 34:40 04:49 +00:06 33:00 +01:40
Rowing 04:39 39:35 04:32 +00:07 37:49 +01:46
Running 6 04:48 44:14 04:42 +00:06 42:21 +01:53
Farmers Carry 01:52 49:02 01:52 +00:00 47:03 +01:59
Running 7 04:55 50:54 04:42 +00:13 48:55 +01:59
Sandbag Lunges 03:58 55:49 04:12 -00:14 53:37 +02:12
Running 8 05:00 59:47 05:01 -00:01 57:49 +01:58
Wall Balls 03:46 01:04:47 05:20 -01:34 01:02:50 +01:57
Roxzone 05:07 01:13:32 05:22 -00:15 01:13:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Rebolledo performed well in the 2023 London Hyrox race, achieving an overall rank of 167 out of 1930 athletes, which places him in the top 8% of all participants. In his age group (30-34), he ranked 47th out of 380 athletes, placing him in the top 12%. His overall time of 01:13:32 is commendable, indicating a strong level of fitness and dedication to training.

However, there are areas in which Daniel can focus on for improvement. His total running time of 00:37:29 is 01:05 slower than the average for his finish time. This suggests that Daniel could benefit from improving his running performance. Although his best running lap of 00:04:09 is only 00:10 slower than average, it is essential to consider his overall running time for a more accurate assessment.

Segments to Improve


1. Sled Pull:
Daniel's time of 00:06:20 is 01:58 slower than the average for his finish time. To improve this segment, Daniel should focus on developing his upper body and back strength. Exercises such as deadlifts, bent-over rows, and pull-ups can be incorporated into his training routine. He should also work on his technique and form during the sled pull, ensuring that he maintains a strong and efficient pulling motion.

2. Run Total:
Daniel's total running time of 00:37:29 is 01:05 slower than average. To improve this segment, Daniel should prioritize his running training. Incorporating interval training, tempo runs, and long-distance runs into his routine will help enhance his running speed and endurance. Additionally, focusing on proper running form and technique, such as maintaining an upright posture and efficient stride, can contribute to improved running performance.

3. Sled Push:
Daniel's time of 00:03:09 is 00:20 slower than average. To improve this segment, Daniel should work on developing lower body strength and explosive power. Exercises like squats, lunges, and box jumps can help enhance his leg strength and speed. Additionally, incorporating sled push drills into his training routine, focusing on maintaining a low, powerful stance, will improve his technique and speed during the sled push.

4. Best Lap:
Daniel's best running lap time of 00:04:09 is 00:10 slower than average. To improve his best lap time, Daniel should focus on increasing his overall running speed and endurance. Incorporating interval training, hill sprints, and speed workouts into his training routine will help him develop the necessary speed and stamina to perform better during this segment. Additionally, paying attention to proper pacing and strategy during races can also contribute to improved lap times.

5. Running 7:
Daniel's time of 00:04:55 is 00:13 slower than average. To improve this segment, Daniel should continue to focus on his overall running performance. Incorporating strength training exercises that target the muscles used in running, such as calf raises and hip strengthening exercises, can help improve his running efficiency and speed. Additionally, practicing proper breathing techniques and maintaining a consistent pace throughout the race will contribute to better performance in this segment.

6. Rowing:
Daniel's time of 00:04:39 is 00:11 slower than average. To improve this segment, Daniel should incorporate rowing-specific drills and exercises into his training routine. This can include rowing intervals, rowing machine workouts, and focusing on proper rowing technique, such as maintaining a strong, powerful stroke and efficient use of the legs and core.

Strategies


1. Pacing:
Daniel should focus on maintaining a consistent pace throughout the race to avoid burnout and fatigue. It is important for him to find a balance between pushing his limits and preserving energy for the later stages of the race.

2. Transitions:
To improve his overall time, Daniel should work on minimizing the time spent in the roxzone (transition zones). Improving his overall fitness and practicing quick and efficient transitions between exercises will help him gain an advantage in the race.

3. Strategic Rest:
During the race, Daniel should strategically plan his rest periods to optimize performance. This includes taking short breaks when needed, but not allowing them to become excessive or impact overall performance.

4. Mental Preparation:
Daniel should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain motivation and focus throughout the race. This can help him push through challenging segments and stay mentally strong.

In conclusion, Daniel Rebolledo has shown strong performance in the 2023 London Hyrox race. By focusing on improving his running performance, specifically in segments such as the sled pull and total running time, and implementing the suggested training strategies and techniques, he can further enhance his overall performance. With proper pacing, efficient transitions, and a strategic race approach, Daniel has the potential to achieve even better results in future races.

Similar Athletes
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Restuccia Nicolo 2024 Milan 01:13:24
Van Gelder Finn 2022 Maastricht 01:13:46
Neumann Jürgen 2024 Hamburg 01:13:39
Power Stu 2022 Birmingham 01:13:42
Croibiermuscat Damien 2024 Dubai 01:13:57
Van Den Berg Martien 2024 Amsterdam 01:13:18
Other Results from this athlete
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