Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Placas Laurynas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Placas Laurynas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Placas Laurynas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Placas Laurynas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:34 | 44:14 to 42:40 | 45.4% |
| Wall Balls | 01:14 | 07:33 to 06:19 | 35.7% |
| Burpees Broad Jump | 00:21 | 05:35 to 05:14 | 10.1% |
| Rowing | 00:12 | 04:59 to 04:47 | 5.8% |
| Ski Erg | 00:06 | 04:32 to 04:26 | 2.9% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Placas Laurynas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:41 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:31 | 04:29 +00:03 | 04:41 +00:50 |
| Running 2 | 04:59 | 10:03 | 05:03 -00:04 | 09:10 +00:53 |
| Sled Push | 02:07 | 15:02 | 02:59 -00:52 | 14:13 +00:49 |
| Running 3 | 05:11 | 17:09 | 05:31 -00:20 | 17:12 -00:03 |
| Sled Pull | 04:03 | 22:20 | 05:05 -01:02 | 22:43 -00:23 |
| Running 4 | 05:19 | 26:23 | 05:29 -00:10 | 27:48 -01:25 |
| Burpees Broad Jump | 05:35 | 31:42 | 05:33 +00:02 | 33:17 -01:35 |
| Running 5 | 05:29 | 37:17 | 05:41 -00:12 | 38:50 -01:33 |
| Rowing | 04:59 | 42:46 | 04:52 +00:07 | 44:31 -01:45 |
| Running 6 | 05:16 | 47:45 | 05:32 -00:16 | 49:23 -01:38 |
| Farmers Carry | 01:53 | 53:01 | 02:14 -00:21 | 54:55 -01:54 |
| Running 7 | 05:16 | 54:54 | 05:31 -00:15 | 57:09 -02:15 |
| Sandbag Lunges | 04:28 | 01:00:10 | 05:17 -00:49 | 01:02:40 -02:30 |
| Running 8 | 07:16 | 01:04:38 | 06:09 +01:07 | 01:07:57 -03:19 |
| Wall Balls | 07:33 | 01:11:54 | 06:45 +00:48 | 01:14:06 -02:12 |
| Roxzone | 08:36 | 01:27:54 | 07:03 +01:33 | 01:27:54 |
Laurynas Placas, competing in the 25-29 age group, demonstrated a steady performance at the 2024 Poznan HYROX event. His overall rank of 457 places him in the top 59% of all athletes, and his age group rank of 91 puts him in the top 64%. Laurynas' total running time was 00:44:14, slower than the average by 26 seconds, suggesting a strength-biased profile. Notably, his performance in strength-focused exercises, such as Sled Push, Sled Pull, and Sandbag Lunges, was superior, indicating a strong base in this area. However, Laurynas' pacing in the initial running segments could be improved as he started slower than average but managed to make up for this in the subsequent running stages.
In future races, Laurynas should focus on maintaining a consistent pace from the start, to conserve energy for later stages and avoid falling behind in the initial segments. He should also work on improving transitions between exercises, minimizing rest times without compromising on the quality of performance in the next exercise. Given his strength in strength-based exercises, Laurynas could aim to capitalize on these segments to gain time. However, continuous improvement in running performance is crucial for overall race time. Finally, practicing these strategies in training would help Laurynas become more comfortable with them, leading to better execution on the race day.
| Similar Athletes | |||
|---|---|---|---|
| Isaac Andrew | 2023 London | 01:27:52 | |
| Welzel Knut | 2021 Hamburg | 01:27:25 | |
| Janisiw Roland | 2023 Dubai | 01:27:27 | |
| Asper Andreas | 2023 Malmö | 01:28:16 | |
| Dennison Frazer | 2024 Manchester | 01:27:39 | |
| Leest Jastin | 2023 Hannover | 01:27:26 | |
| Lim Daniel | 2024 Singapore | 01:28:22 | |
| Harris Mark | 2024 London | 01:27:58 | |
| Japp Harry | 2023 Warschau | 01:27:46 | |
| Simmons Luke | 2024 Sydney | 01:27:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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