Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 105 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Piergianni Zara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piergianni Zara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piergianni Zara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piergianni Zara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:54 | 34:55 to 34:01 | 29.7% |
| Sled Push | 00:38 | 03:11 to 02:33 | 20.9% |
| Burpees Broad Jump | 00:32 | 03:52 to 03:20 | 17.6% |
| Farmers Carry | 00:18 | 02:05 to 01:47 | 9.9% |
| Rowing | 00:15 | 04:47 to 04:32 | 8.2% |
| Wall Balls | 00:12 | 04:22 to 04:10 | 6.6% |
| Ski Erg | 00:08 | 04:29 to 04:21 | 4.4% |
| Sled Pull | 00:04 | 04:19 to 04:15 | 2.2% |
| Sandbag Lunges | 00:01 | 03:37 to 03:36 | 0.5% |
| Piergianni Zara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 03:49 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:59 | 04:26 +00:03 | 03:49 +00:10 |
| Running 2 | 04:09 | 08:28 | 04:04 +00:05 | 08:15 +00:13 |
| Sled Push | 03:11 | 12:37 | 03:02 +00:09 | 12:19 +00:18 |
| Running 3 | 04:22 | 15:48 | 04:19 +00:03 | 15:21 +00:27 |
| Sled Pull | 04:19 | 20:10 | 04:32 -00:13 | 19:40 +00:30 |
| Running 4 | 04:29 | 24:29 | 04:21 +00:08 | 24:12 +00:17 |
| Burpees Broad Jump | 03:52 | 28:58 | 03:39 +00:13 | 28:33 +00:25 |
| Running 5 | 04:31 | 32:50 | 04:24 +00:07 | 32:12 +00:38 |
| Rowing | 04:47 | 37:21 | 04:35 +00:12 | 36:36 +00:45 |
| Running 6 | 04:20 | 42:08 | 04:22 -00:02 | 41:11 +00:57 |
| Farmers Carry | 02:05 | 46:28 | 01:57 +00:08 | 45:33 +00:55 |
| Running 7 | 04:33 | 48:33 | 04:23 +00:10 | 47:30 +01:03 |
| Sandbag Lunges | 03:37 | 53:06 | 03:48 -00:11 | 51:53 +01:13 |
| Running 8 | 04:36 | 56:43 | 04:35 +00:01 | 55:41 +01:02 |
| Wall Balls | 04:22 | 01:01:19 | 04:32 -00:10 | 01:00:16 +01:03 |
| Roxzone | 03:32 | 01:09:05 | 04:17 -00:45 | 01:09:05 |
Zara's total running time of 00:34:55 is particularly noteworthy, as it was 00:53 faster than the average for her finish time. This indicates that Zara has a strong running profile and excelled in this aspect of the race. Her best running lap was completed in an impressive time of 00:03:59.
To improve her performance in the Wall Balls segment, Zara should focus on increasing her speed and efficiency. Incorporating exercises such as squat jumps and thrusters into her training routine can help enhance her leg and core strength, which are crucial for this segment. Additionally, practicing proper form and technique during wall balls, including maintaining a consistent rhythm and utilizing the power from her lower body, will be beneficial.
In the Sled Push segment, Zara should work on improving her strength and power. Exercises such as sled pushes and prowler pushes can help develop the necessary muscles for this movement. Additionally, focusing on explosive leg exercises like squats and lunges, as well as incorporating resistance training, can contribute to stronger and more efficient sled pushes.
The Farmers Carry segment also presented an opportunity for improvement. Zara should concentrate on building her grip strength and endurance, as these are essential for this segment. Exercises such as farmer's carries, deadlifts, and kettlebell swings can help strengthen her grip. Additionally, incorporating forearm exercises like wrist curls and reverse curls can further enhance her grip strength.
In conclusion, Zara Piergianni demonstrated exceptional performance in the 2023 London Hyrox race. Her strengths lie in her running abilities, as evidenced by her fast running times throughout the race. Areas for improvement include the Wall Balls, Sled Push, and Farmers Carry segments. By incorporating specific exercises, drills, and form corrections, Zara can turn these segments into strengths. Implementing strategies for pacing, transition time, mental preparation, and recovery will further enhance her performance in future races. With continued dedication and training, Zara has the potential to excel even further in her fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Laue Annika | 2022 Bremen | 01:09:07 | |
| Sheehy Leanne | 2024 Birmingham | 01:09:10 | |
| Arning Seka | 2023 Milan | 01:09:09 | |
| Rauch Franny | 2024 Stuttgart | 01:08:39 | |
| Max Lauren | 2024 Melbourne | 01:09:25 | |
| Ardelt Beatrice | 2022 Frankfurt | 01:08:55 | |
| Gardner Fern | 2024 London | 01:08:46 | |
| Arvela Petra | 2023 Valencia | 01:09:07 | |
| Outlaw Allison | 2023 Dallas | 01:09:04 | |
| Thies Tania | 2022 Frankfurt | 01:09:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:02:45 | |
| 2023 Bilbao | 01:05:35 | |
| 2023 Valencia | 01:07:30 | |
| 2023 World Championships Manchester | 01:06:12 | |
| 2024 Manchester | 01:10:06 | |
| 2023 Madrid | 01:06:51 | |
| 2024 Hong Kong | 01:04:04 | |
| 2024 Amsterdam | 01:02:28 | |
| 2024 World Championships Nice | 01:08:25 | |
| 2023 Stockholm | 01:03:59 | |
| 2023 Chicago | 01:07:33 | |
| 2024 Vienna - European Championship | 01:05:39 | |
| 2024 Frankfurt | — | |
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