Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Peralta Abello Jesus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peralta Abello Jesus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peralta Abello Jesus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peralta Abello Jesus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:30 | 06:30 to 05:00 | 22.6% |
| Sled Push | 01:25 | 04:21 to 02:56 | 21.4% |
| Farmers Carry | 01:04 | 03:15 to 02:11 | 16.1% |
| Sandbag Lunges | 00:55 | 06:08 to 05:13 | 13.8% |
| Rowing | 00:53 | 05:44 to 04:51 | 13.3% |
| Ski Erg | 00:35 | 05:04 to 04:29 | 8.8% |
| Wall Balls | 00:10 | 06:46 to 06:36 | 2.5% |
| Burpees Broad Jump | 00:06 | 05:35 to 05:29 | 1.5% |
| Run Total | 00:00 | 41:17 to 41:17 | 0.0% |
| Peralta Abello Jesus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:45 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:20 | 04:31 +00:33 | 04:45 -00:25 |
| Running 2 | 04:31 | 09:24 | 05:08 -00:37 | 09:16 +00:08 |
| Sled Push | 04:21 | 13:55 | 03:04 +01:17 | 14:24 -00:29 |
| Running 3 | 05:19 | 18:16 | 05:37 -00:18 | 17:28 +00:48 |
| Sled Pull | 06:30 | 23:35 | 05:15 +01:15 | 23:05 +00:30 |
| Running 4 | 05:18 | 30:05 | 05:36 -00:18 | 28:20 +01:45 |
| Burpees Broad Jump | 05:35 | 35:23 | 05:46 -00:11 | 33:56 +01:27 |
| Running 5 | 05:46 | 40:58 | 05:47 -00:01 | 39:42 +01:16 |
| Rowing | 05:44 | 46:44 | 04:55 +00:49 | 45:29 +01:15 |
| Running 6 | 05:28 | 52:28 | 05:38 -00:10 | 50:24 +02:04 |
| Farmers Carry | 03:15 | 57:56 | 02:17 +00:58 | 56:02 +01:54 |
| Running 7 | 05:16 | 01:01:11 | 05:37 -00:21 | 58:19 +02:52 |
| Sandbag Lunges | 06:08 | 01:06:27 | 05:30 +00:38 | 01:03:56 +02:31 |
| Running 8 | 05:23 | 01:12:35 | 06:20 -00:57 | 01:09:26 +03:09 |
| Wall Balls | 06:46 | 01:17:58 | 06:59 -00:13 | 01:15:46 +02:12 |
| Roxzone | 05:38 | 01:30:14 | 07:29 -01:51 | 01:30:14 |
Jesus performed well in the running segments, consistently finishing faster than the average time. His best running lap was 00:04:20, which was 00:15 faster than average. This indicates that he has a strong running ability and should continue to focus on maintaining or improving his running speed.
To improve in these segments, Jesus should focus on building his strength and improving his transition time. This can be achieved through specific training strategies and techniques. Here are some suggestions for exercises, drills, and training routines tailored to enhance performance in these areas:
1. Ski Erg: Jesus should focus on improving his efficiency and power on the Ski Erg. Incorporate interval training with short, intense bursts on the Ski Erg to improve speed and endurance.
2. Sled Push: Jesus lost significant time in this segment. He should work on improving his strength and power by incorporating exercises like sled pushes and weighted squats into his training routine. Additionally, practicing quick transitions between the sled push and the next segment will help improve overall time.
3. Sled Pull: Similar to the sled push, Jesus should focus on improving his strength and power for the sled pull. Incorporate exercises like sled pulls, deadlifts, and rows into his training routine. Practice efficient transitions between the sled pull and the next segment.
4. Rowing: Jesus should work on improving his rowing technique and power output. Incorporate interval training on the rowing machine, focusing on short, intense bursts. Additionally, incorporate exercises like bent-over rows and lat pulldowns to improve back strength.
5. Farmers Carry: Jesus should focus on improving his grip strength and endurance for the farmers carry. Incorporate exercises like farmer's walks, dead hangs, and forearm curls into his training routine. Practice efficient transitions between the farmers carry and the next segment.
6. Sandbag Lunges: Jesus lost significant time in this segment. He should work on improving his leg and core strength to perform faster sandbag lunges. Incorporate exercises like lunges, squats, and Bulgarian split squats into his training routine. Practice efficient transitions between the sandbag lunges and the next segment.
By implementing these strategies and focusing on the specific areas of improvement mentioned, Jesus can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Dupont Maxime | 2024 Amsterdam | 01:30:17 | |
| Arians Daniel | 2021 Hamburg | 01:30:02 | |
| Muñoz Sánchez Francisco Jose | 2023 Valencia | 01:30:34 | |
| Hilzinger Hendrik | 2023 Stuttgart | 01:30:44 | |
| Mooney Andy | 2024 Dublin | 01:30:03 | |
| Aliouane Jeremy | 2024 Karlsruhe | 01:29:46 | |
| Guery Guillaume | 2024 Bordeaux | 01:30:23 | |
| Evans Steven | 2024 Dublin | 01:30:33 | |
| Benito Valdes Alvaro | 2023 Madrid | 01:29:45 | |
| Klauser Ruslan | 2023 Hamburg | 01:29:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao | 01:34:06 | |
| 2023 Milan | 01:37:33 | |
| 2023 Madrid | 01:45:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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