Paumard Patrick Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 45-49 #123009 01:30:31 63rd in AG | Top 49.2% 984th | Top 62.2%
+00:34
45:13
Run Total
+00:05
05:39
Avg. Lap
+00:00
04:44
Best Lap
+00:20
38:43
Workout Total
+00:03
04:50
Avg. Workout
-00:52
06:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Paumard Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paumard Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paumard Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paumard Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.

01:19 Potential Improvement 34.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:19 45:13 to 43:54 34.3%
Sandbag Lunges 01:06 06:21 to 05:15 28.7%
Burpees Broad Jump 00:49 06:21 to 05:32 21.3%
Sled Pull 00:18 05:20 to 05:02 7.8%
Wall Balls 00:13 06:52 to 06:39 5.7%
Sled Push 00:05 03:02 to 02:57 2.2%
Ski Erg 00:00 04:09 to 04:09 0.0%
Rowing 00:00 04:35 to 04:35 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%

Splits Time

Paumard Patrick Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 04:45 -00:38 00:00 +00:00
Ski Erg 04:09 04:07 04:31 -00:22 04:45 -00:38
Running 2 04:44 08:16 05:10 -00:26 09:16 -01:00
Sled Push 03:02 13:00 03:04 -00:02 14:26 -01:26
Running 3 08:32 16:02 05:38 +02:54 17:30 -01:28
Sled Pull 05:20 24:34 05:16 +00:04 23:08 +01:26
Running 4 05:16 29:54 05:37 -00:21 28:24 +01:30
Burpees Broad Jump 06:21 35:10 05:49 +00:32 34:01 +01:09
Running 5 05:26 41:31 05:49 -00:23 39:50 +01:41
Rowing 04:35 46:57 04:55 -00:20 45:39 +01:18
Running 6 05:27 51:32 05:39 -00:12 50:34 +00:58
Farmers Carry 02:03 56:59 02:18 -00:15 56:13 +00:46
Running 7 05:34 59:02 05:38 -00:04 58:31 +00:31
Sandbag Lunges 06:21 01:04:36 05:30 +00:51 01:04:09 +00:27
Running 8 06:09 01:10:57 06:20 -00:11 01:09:39 +01:18
Wall Balls 06:52 01:17:06 07:00 -00:08 01:15:59 +01:07
Roxzone 06:40 01:30:31 07:32 -00:52 01:30:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Patrick Paumard delivered a commendable performance in the 2024 Paris Hyrox race, finishing in the top 62% of all athletes and top 49% within his age group (45-49). His overall time was 01:30:31, with a total running time of 00:45:13, which was slightly slower than the average by 00:24. Remarkably, his best running lap was clocked at 00:04:44.

Patrick showed a robust performance in the early segments of the race, where he was faster than average. However, he seemed to struggle with maintaining this pace in the later stages, particularly in the third running segment. His performance suggests that he has a more robust strength profile, as evidenced by his above-average performances in the strength-focused segments such as Ski Erg, Sled Push, and Farmers Carry.

Segments to Improve:

  • Running Total: Despite a strong start, Patrick's total running time was slower than average. To improve this, he should focus on endurance training. Incorporating long runs into his training routine, at a comfortable pace, can improve his overall running stamina. Interval training, which involves alternating between high-intensity and low-intensity running, can also enhance speed and endurance.
  • Sandbag Lunges: Patrick's time was significantly slower than average in this strength-focused segment. To improve, he should include more lower body strength training in his routine, focusing on exercises like squats, lunges, and deadlifts. In addition, practicing lunges with a sandbag can help him become more accustomed to the movement and improve his performance in this segment.
  • Burpees Broad Jump: This segment was also a weak point for Patrick. To improve his burpee broad jumps, he should focus on plyometric exercises that enhance explosive power. Exercises like box jumps, kettlebell swings, and of course, burpees, can be beneficial.
  • Wall Balls: While Patrick was faster than average in this segment, there is room for improvement. He should consider incorporating more functional training exercises into his routine, such as squats, press-ups, and pull-ups. Additionally, practicing the actual movement of wall balls will help improve his form and efficiency.

Race Strategies:

Given Patrick's strength in the early segments of the race, he should strategize to conserve energy for the latter stages. This can be done by maintaining a steady pace in the initial running segments, rather than pushing too hard. During the race, it's important that he stay hydrated and fuel his body with the right nutrition to maintain energy levels.

For the strength segments, focusing on proper form can help conserve energy and prevent injury. Since the Sandbag Lunges and Burpees Broad Jump segments proved challenging for Patrick, he should consider allocating more time for these segments during his training sessions.

Finally, improving his transition times in the Roxzone can help to shave off valuable seconds from his overall time. This can be achieved by practicing efficient movements and transitions during training.

Similar Athletes
Burt Brendan 2024 Sydney 01:30:57
Papaioannou Jake 2023 Dallas 01:30:47
Bernabei Francesco 2024 Milan 01:30:40
Brown Richard 2024 Birmingham 01:30:24
Chan Tak Fai 2023 Hong Kong 01:30:07
Gledhill Marc 2024 London 01:30:37
Montgomery Stephen 2023 Barcelona 01:30:42
Johansson Alfred 2023 Stockholm 01:30:19
Roschek Manfred 2023 Warschau 01:30:45
González Gutiérrez Miguel 2024 Madrid 01:30:28

Measure Your Performance Against Top Athletes

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