Season 24/25 2024 Brisbane (1226) HYROX (1014) Men (594) Parsonson Jeremy

Parsonson Jeremy Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #113002 01:40:04 125th in AG | Top 81.2% 466th | Top 78.5%
-01:21
47:31
Run Total
-00:10
05:56
Avg. Lap
-00:13
04:56
Best Lap
+02:44
45:22
Workout Total
+00:21
05:40
Avg. Workout
-01:21
07:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Parsonson Jeremy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parsonson Jeremy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parsonson Jeremy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parsonson Jeremy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.

02:01 Potential Improvement 41.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:01 08:01 to 06:00 41.4%
Burpees Broad Jump 01:34 08:01 to 06:27 32.2%
Wall Balls 01:02 08:47 to 07:45 21.2%
Farmers Carry 00:15 02:44 to 02:29 5.1%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Push 00:00 03:17 to 03:17 0.0%
Sled Pull 00:00 05:07 to 05:07 0.0%
Rowing 00:00 05:02 to 05:02 0.0%
Run Total 00:00 47:31 to 47:31 0.0%

Splits Time

Parsonson Jeremy Perfect Race
Splits Total Average Total
Running 1 03:26 00:00 05:08 -01:42 00:00 +00:00
Ski Erg 04:23 03:26 04:40 -00:17 05:08 -01:42
Running 2 04:56 07:49 05:36 -00:40 09:48 -01:59
Sled Push 03:17 12:45 03:25 -00:08 15:24 -02:39
Running 3 05:38 16:02 06:08 -00:30 18:49 -02:47
Sled Pull 05:07 21:40 05:53 -00:46 24:57 -03:17
Running 4 06:10 26:47 06:06 +00:04 30:50 -04:03
Burpees Broad Jump 08:01 32:57 06:37 +01:24 36:56 -03:59
Running 5 06:21 40:58 06:21 +00:00 43:33 -02:35
Rowing 05:02 47:19 05:08 -00:06 49:54 -02:35
Running 6 06:54 52:21 06:12 +00:42 55:02 -02:41
Farmers Carry 02:44 59:15 02:32 +00:12 01:01:14 -01:59
Running 7 06:43 01:01:59 06:10 +00:33 01:03:46 -01:47
Sandbag Lunges 08:01 01:08:42 06:14 +01:47 01:09:56 -01:14
Running 8 07:27 01:16:43 07:09 +00:18 01:16:10 +00:33
Wall Balls 08:47 01:24:10 08:09 +00:38 01:23:19 +00:51
Roxzone 07:15 01:40:04 08:36 -01:21 01:40:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jeremy Parsonson delivered a commendable performance at the 2024 Brisbane Hyrox event, finishing in the top 45% overall and in the top 50% within his age group. Notably, his total running time was 01:40 faster than the average, indicating a strong running profile. However, his performance in certain strength-based segments suggests potential for improvement in these areas. His early running segments were significantly faster than the average, indicating a potentially fast start, but the pace dropped in later segments, suggesting fatigue. This profile is indicative of an athlete with strong running capabilities but needing further development in strength and endurance to maintain performance throughout the race.

Segments to Improve

  • Sandbag Lunges: This segment significantly lagged behind the average. Jeremy should focus on improving lower body strength and stability. Suggested Exercises:
    • Weighted lunges and split squats to build leg strength.
    • Core stability exercises such as planks to improve balance during lunges.
    • Practice lunges with a sandbag to simulate race conditions.
  • Burpees Broad Jump: The athlete lost considerable time here. Improving explosive power and endurance will be key. Suggested Exercises:
    • Plyometric drills like box jumps to enhance explosive strength.
    • Burpee variations focusing on speed and form to increase efficiency.
    • High-intensity interval training (HIIT) to improve cardiovascular endurance.
  • Wall Balls: This segment also showed room for improvement. Enhancing shoulder endurance and accuracy will be beneficial. Suggested Exercises:
    • Medicine ball throws to improve coordination and strength.
    • Strength training focusing on shoulders and arms, such as overhead presses.
    • Practicing wall ball drills to hone technique and rhythm.

Race Strategies

  • Maintain Pacing: Jeremy should aim to start at a slightly more conservative pace to conserve energy for later segments, particularly strength-based exercises.
  • Transition Efficiency: Despite a better-than-average Roxzone time, further reducing transition times can shave off additional seconds. Focus on quick, deliberate movements between stations.
  • Compromised Running Training: Incorporate running workouts immediately after strength exercises in training to simulate race fatigue and improve performance in running segments following strength stations.
  • Strength Prioritization: Given the strong running background, allocate more training time to strength and hybrid exercises to balance overall performance.
Similar Athletes
Burns Martin 2024 Glasgow 01:40:24
Sherman Ernest 2023 Chicago - North American Open Championship 01:39:54
Slater Anthony 2022 München 01:39:35
Ahmed Fayaz 2023 Birmingham 01:39:34
Hasiak Paweł 2024 Poznan 01:39:39
Ebert Timo 2018 Hamburg 01:40:34
Sieben Martin 2022 Maastricht 01:39:35
Monschein Dominik 2023 Wien 01:39:49
Lee Adam 2024 Birmingham 01:40:16
Jones Connor 2022 Birmingham 01:39:46

Measure Your Performance Against Top Athletes

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