Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ong Leonard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ong Leonard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ong Leonard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ong Leonard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:03 | 42:02 to 40:59 | 26.8% |
| Farmers Carry | 00:43 | 02:43 to 02:00 | 18.3% |
| Sled Push | 00:38 | 03:16 to 02:38 | 16.2% |
| Sled Pull | 00:35 | 05:06 to 04:31 | 14.9% |
| Ski Erg | 00:27 | 04:48 to 04:21 | 11.5% |
| Rowing | 00:18 | 05:00 to 04:42 | 7.7% |
| Wall Balls | 00:11 | 06:04 to 05:53 | 4.7% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Ong Leonard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:33 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:55 | 04:25 +00:23 | 04:33 +00:22 |
| Running 2 | 04:45 | 09:43 | 04:53 -00:08 | 08:58 +00:45 |
| Sled Push | 03:16 | 14:28 | 02:52 +00:24 | 13:51 +00:37 |
| Running 3 | 05:15 | 17:44 | 05:19 -00:04 | 16:43 +01:01 |
| Sled Pull | 05:06 | 22:59 | 04:50 +00:16 | 22:02 +00:57 |
| Running 4 | 05:17 | 28:05 | 05:17 +00:00 | 26:52 +01:13 |
| Burpees Broad Jump | 04:32 | 33:22 | 05:09 -00:37 | 32:09 +01:13 |
| Running 5 | 05:21 | 37:54 | 05:26 -00:05 | 37:18 +00:36 |
| Rowing | 05:00 | 43:15 | 04:46 +00:14 | 42:44 +00:31 |
| Running 6 | 05:06 | 48:15 | 05:18 -00:12 | 47:30 +00:45 |
| Farmers Carry | 02:43 | 53:21 | 02:09 +00:34 | 52:48 +00:33 |
| Running 7 | 05:20 | 56:04 | 05:17 +00:03 | 54:57 +01:07 |
| Sandbag Lunges | 04:17 | 01:01:24 | 04:58 -00:41 | 01:00:14 +01:10 |
| Running 8 | 06:06 | 01:05:41 | 05:52 +00:14 | 01:05:12 +00:29 |
| Wall Balls | 06:04 | 01:11:47 | 06:17 -00:13 | 01:11:04 +00:43 |
| Roxzone | 06:18 | 01:23:59 | 06:38 -00:20 | 01:23:59 |
Leonard Ong delivered a strong performance at the 2024 Singapore National Stadium, securing an overall rank of 127, placing him in the top 9% of all competitors, and 24th in his age group, which is the top 8%. His total running time of 42:02 was notably 12 seconds faster than the average, indicating a strong runner profile. However, his pacing strategy could be optimized, as his initial running segments were slower than average, suggesting a conservative start. Leonard exhibits a balanced hybrid profile with a slight edge in running, but there is room for improvement in strength-based segments.
Leonard was slower than average in both sled exercises. To improve:
This segment was a challenge for Leonard. To enhance performance:
Leonard's Roxzone time was better than average, but optimizing this can enhance overall performance:
Both these segments were slower than average. To improve:
| Similar Athletes | |||
|---|---|---|---|
| Arcangelo Joe | 2023 Birmingham | 01:23:33 | |
| Contreras LaLo | 2023 Dallas | 01:24:06 | |
| Hille Christian | 2024 Köln | 01:23:58 | |
| Knorr Mirko | 2024 Frankfurt | 01:23:44 | |
| Kharin Dmitry | 2022 London | 01:23:50 | |
| Wylie Mark | 2024 London | 01:23:44 | |
| Bauer Thomas | 2022 München | 01:24:02 | |
| Ruboczki Tamas | 2023 Milan | 01:23:59 | |
| Bnhidi Dvid | 2024 Katowice | 01:23:49 | |
| Guerin Alexandre | 2024 Paris | 01:24:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:27:25 | |
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