Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Noonan Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noonan Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noonan Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noonan Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:54 | 06:33 to 04:39 | 30.2% |
| Sled Pull | 01:30 | 05:52 to 04:22 | 23.9% |
| Wall Balls | 01:08 | 06:48 to 05:40 | 18.0% |
| Sandbag Lunges | 00:36 | 05:09 to 04:33 | 9.5% |
| Sled Push | 00:35 | 03:08 to 02:33 | 9.3% |
| Rowing | 00:25 | 05:04 to 04:39 | 6.6% |
| Farmers Carry | 00:09 | 02:06 to 01:57 | 2.4% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Run Total | 00:00 | 38:41 to 38:41 | 0.0% |
| Noonan Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:29 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:18 | 02:53 | 04:23 -00:05 | 04:29 -01:36 |
| Running 2 | 04:52 | 07:11 | 04:49 +00:03 | 08:52 -01:41 |
| Sled Push | 03:08 | 12:03 | 02:47 +00:21 | 13:41 -01:38 |
| Running 3 | 05:13 | 15:11 | 05:13 +00:00 | 16:28 -01:17 |
| Sled Pull | 05:52 | 20:24 | 04:41 +01:11 | 21:41 -01:17 |
| Running 4 | 05:17 | 26:16 | 05:11 +00:06 | 26:22 -00:06 |
| Burpees Broad Jump | 06:33 | 31:33 | 04:59 +01:34 | 31:33 +00:00 |
| Running 5 | 05:31 | 38:06 | 05:21 +00:10 | 36:32 +01:34 |
| Rowing | 05:04 | 43:37 | 04:44 +00:20 | 41:53 +01:44 |
| Running 6 | 05:39 | 48:41 | 05:14 +00:25 | 46:37 +02:04 |
| Farmers Carry | 02:06 | 54:20 | 02:07 -00:01 | 51:51 +02:29 |
| Running 7 | 05:30 | 56:26 | 05:12 +00:18 | 53:58 +02:28 |
| Sandbag Lunges | 05:09 | 01:01:56 | 04:51 +00:18 | 59:10 +02:46 |
| Running 8 | 03:50 | 01:07:05 | 05:42 -01:52 | 01:04:01 +03:04 |
| Wall Balls | 06:48 | 01:10:55 | 06:10 +00:38 | 01:09:43 +01:12 |
| Roxzone | 04:40 | 01:22:15 | 06:22 -01:42 | 01:22:15 |
Patrick Noonan put up an impressive performance in the 2024 Dublin HYROX event, ranking in the top 28% of all athletes, and the top 27% in his age group (40-44). Patrick's overall time was 01:22:15, demonstrating a strong performance throughout the competition, especially in running. His total running time was 00:38:41, which was 02:37 faster than the average, indicating that running is his strength. His best running lap was recorded at 00:03:50, further confirming his exceptional running prowess. In terms of pacing, Patrick started the race fast, with his first running segment being 01:33 faster than the average. However, he was slower in the middle segments and finished strongly.
Despite his strong performance, there are a few segments where Patrick could make significant improvements:
Moving forward, Patrick should consider implementing several strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Addeo Anthony | 2024 Dallas | 01:21:45 | |
| Howard Andrew | 2024 Glasgow | 01:22:13 | |
| Dorr Oli | 2023 Madrid | 01:22:01 | |
| Koppitz Lasse | 2022 Karlsruhe | 01:22:09 | |
| Hynes Kevin | 2023 Glasgow | 01:22:30 | |
| Petersson Clemens | 2023 Hamburg | 01:22:00 | |
| Hendriks Bram | 2024 Amsterdam | 01:22:17 | |
| Doyle Sean | 2023 London | 01:22:21 | |
| Palmeri Walter | 2023 Malmö | 01:22:39 | |
| Scott Nathaniel | 2024 Birmingham | 01:21:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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