Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Niepras Mateusz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Niepras Mateusz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Niepras Mateusz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Niepras Mateusz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:37 | 05:31 to 03:54 | 37.2% |
| Wall Balls | 00:54 | 05:54 to 05:00 | 20.7% |
| Farmers Carry | 00:31 | 02:16 to 01:45 | 11.9% |
| Burpees Broad Jump | 00:25 | 04:26 to 04:01 | 9.6% |
| Sled Push | 00:20 | 02:35 to 02:15 | 7.7% |
| Run Total | 00:19 | 37:35 to 37:16 | 7.3% |
| Rowing | 00:11 | 04:40 to 04:29 | 4.2% |
| Ski Erg | 00:04 | 04:14 to 04:10 | 1.5% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Niepras Mateusz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:15 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:18 | 04:18 -00:04 | 04:15 +00:03 |
| Running 2 | 04:22 | 08:32 | 04:32 -00:10 | 08:33 -00:01 |
| Sled Push | 02:35 | 12:54 | 02:37 -00:02 | 13:05 -00:11 |
| Running 3 | 04:32 | 15:29 | 04:54 -00:22 | 15:42 -00:13 |
| Sled Pull | 05:31 | 20:01 | 04:21 +01:10 | 20:36 -00:35 |
| Running 4 | 04:48 | 25:32 | 04:53 -00:05 | 24:57 +00:35 |
| Burpees Broad Jump | 04:26 | 30:20 | 04:32 -00:06 | 29:50 +00:30 |
| Running 5 | 04:42 | 34:46 | 05:00 -00:18 | 34:22 +00:24 |
| Rowing | 04:40 | 39:28 | 04:36 +00:04 | 39:22 +00:06 |
| Running 6 | 04:49 | 44:08 | 04:54 -00:05 | 43:58 +00:10 |
| Farmers Carry | 02:16 | 48:57 | 01:58 +00:18 | 48:52 +00:05 |
| Running 7 | 04:40 | 51:13 | 04:52 -00:12 | 50:50 +00:23 |
| Sandbag Lunges | 03:48 | 55:53 | 04:27 -00:39 | 55:42 +00:11 |
| Running 8 | 05:27 | 59:41 | 05:17 +00:10 | 01:00:09 -00:28 |
| Wall Balls | 05:54 | 01:05:08 | 05:39 +00:15 | 01:05:26 -00:18 |
| Roxzone | 05:55 | 01:16:49 | 05:44 +00:11 | 01:16:49 |
Mateusz Niepras showcased a commendable performance at the 2024 Stuttgart Hyrox race, finishing in the top 15% of all participating athletes and top 14% in his age group. His overall time was 01:16:49, demonstrating a solid balance between running and strength components. Notably, Mateusz's total running time was 00:37:35, which is 01:22 faster than the average, indicating a strong running profile. His initial laps were slightly slower compared to the average, suggesting a conservative start, which may have helped in maintaining energy for the latter part of the race. Given his faster running time, Mateusz tends to have more of a runner profile, and enhancing his strength training could further improve his performance.
| Similar Athletes | |||
|---|---|---|---|
| Menon Ash | 2024 Perth | 01:16:45 | |
| Mallon Kevin | 2023 Glasgow | 01:16:54 | |
| Groot Ultee Richard | 2024 Maastricht | 01:16:31 | |
| Frank Christopher | 2024 Fort Lauderdale | 01:17:15 | |
| Madley Tommy | 2023 London | 01:17:16 | |
| Janzon David | 2024 Hamburg | 01:16:30 | |
| Sumner Jason | 2022 Dallas | 01:17:00 | |
| Austin Craig | 2022 Birmingham | 01:16:24 | |
| Hearn Luke | 2023 Birmingham | 01:16:56 | |
| Fox Daniel | 2024 Dublin | 01:16:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:09:16 | |
| 2022 Karlsruhe | 01:15:44 | |
| 2022 Frankfurt | 01:10:30 | |
| 2024 Katowice | 01:17:00 | |
| 2024 Karlsruhe | 01:13:29 | |
| 2024 Frankfurt | 01:12:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
