Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nguyen Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nguyen Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nguyen Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nguyen Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:14 | 11:12 to 06:58 | 39.5% |
| Burpees Broad Jump | 02:29 | 08:17 to 05:48 | 23.2% |
| Sandbag Lunges | 02:21 | 07:49 to 05:28 | 21.9% |
| Sled Pull | 01:02 | 06:16 to 05:14 | 9.6% |
| Rowing | 00:17 | 05:13 to 04:56 | 2.6% |
| Farmers Carry | 00:14 | 02:31 to 02:17 | 2.2% |
| Sled Push | 00:04 | 03:08 to 03:04 | 0.6% |
| Ski Erg | 00:02 | 04:35 to 04:33 | 0.3% |
| Run Total | 00:00 | 38:05 to 38:05 | 0.0% |
| Nguyen Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:52 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:12 | 04:33 +00:02 | 04:52 -01:40 |
| Running 2 | 04:20 | 07:47 | 05:19 -00:59 | 09:25 -01:38 |
| Sled Push | 03:08 | 12:07 | 03:10 -00:02 | 14:44 -02:37 |
| Running 3 | 04:44 | 15:15 | 05:48 -01:04 | 17:54 -02:39 |
| Sled Pull | 06:16 | 19:59 | 05:27 +00:49 | 23:42 -03:43 |
| Running 4 | 04:39 | 26:15 | 05:48 -01:09 | 29:09 -02:54 |
| Burpees Broad Jump | 08:17 | 30:54 | 06:05 +02:12 | 34:57 -04:03 |
| Running 5 | 05:02 | 39:11 | 06:00 -00:58 | 41:02 -01:51 |
| Rowing | 05:13 | 44:13 | 04:59 +00:14 | 47:02 -02:49 |
| Running 6 | 04:49 | 49:26 | 05:50 -01:01 | 52:01 -02:35 |
| Farmers Carry | 02:31 | 54:15 | 02:21 +00:10 | 57:51 -03:36 |
| Running 7 | 05:03 | 56:46 | 05:49 -00:46 | 01:00:12 -03:26 |
| Sandbag Lunges | 07:49 | 01:01:49 | 05:41 +02:08 | 01:06:01 -04:12 |
| Running 8 | 06:20 | 01:09:38 | 06:37 -00:17 | 01:11:42 -02:04 |
| Wall Balls | 11:12 | 01:15:58 | 07:24 +03:48 | 01:18:19 -02:21 |
| Roxzone | 06:35 | 01:33:34 | 07:51 -01:16 | 01:33:34 |
Stephen Nguyen demonstrated a strong running profile, evidenced by his total running time of 00:38:05, which was 08:26 faster than average. This suggests that Stephen is better at running compared to strength-based exercises. His early running segments, particularly Running 1 and Running 2, showed a very fast start, indicating a potential pacing issue where he might have started too fast compared to the average. While his running prowess is clear, there is room for improvement in strength-based exercises, as several of these segments were slower than average. His top percentile ranks in running segments suggest that his aerobic capacity and endurance are significant strengths.
| Similar Athletes | |||
|---|---|---|---|
| Hidalgo Fernandez Alvaro | 2023 Malaga | 01:34:02 | |
| Eklov Robin | 2023 Stockholm | 01:33:20 | |
| Cox Craig | 2024 Manchester | 01:33:07 | |
| Rößing Rouven | 2023 Köln | 01:34:02 | |
| Blackie Chris | 2024 Brisbane | 01:33:30 | |
| Liang Jun | 2024 Dallas | 01:33:59 | |
| Kramer Rick | 2024 Amsterdam | 01:33:41 | |
| Starkl Christoph | 2023 Wien | 01:33:07 | |
| Kirchner Nils | 2023 Hannover | 01:33:46 | |
| Bravo Allan | 2023 New York | 01:33:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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