Morabito Daniele Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #145026 01:43:16 82nd in AG | Top 84.5% 432nd | Top 80.4%
+04:29
54:55
Run Total
+00:35
06:52
Avg. Lap
-00:31
04:43
Best Lap
-02:07
41:41
Workout Total
-00:16
05:12
Avg. Workout
-02:21
06:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Morabito Daniele's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morabito Daniele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morabito Daniele's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morabito Daniele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.

05:48 Potential Improvement 80.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:48 54:55 to 49:07 80.4%
Burpees Broad Jump 01:12 07:59 to 06:47 16.6%
Sled Pull 00:07 06:07 to 06:00 1.6%
Wall Balls 00:06 08:16 to 08:10 1.4%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 03:00 to 03:00 0.0%
Rowing 00:00 05:09 to 05:09 0.0%
Farmers Carry 00:00 02:18 to 02:18 0.0%
Sandbag Lunges 00:00 04:31 to 04:31 0.0%

Splits Time

Morabito Daniele Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 05:14 -00:31 00:00 +00:00
Ski Erg 04:21 04:43 04:42 -00:21 05:14 -00:31
Running 2 05:29 09:04 05:44 -00:15 09:56 -00:52
Sled Push 03:00 14:33 03:30 -00:30 15:40 -01:07
Running 3 06:58 17:33 06:19 +00:39 19:10 -01:37
Sled Pull 06:07 24:31 06:03 +00:04 25:29 -00:58
Running 4 06:30 30:38 06:18 +00:12 31:32 -00:54
Burpees Broad Jump 07:59 37:08 06:54 +01:05 37:50 -00:42
Running 5 07:08 45:07 06:34 +00:34 44:44 +00:23
Rowing 05:09 52:15 05:13 -00:04 51:18 +00:57
Running 6 06:45 57:24 06:21 +00:24 56:31 +00:53
Farmers Carry 02:18 01:04:09 02:35 -00:17 01:02:52 +01:17
Running 7 06:32 01:06:27 06:19 +00:13 01:05:27 +01:00
Sandbag Lunges 04:31 01:12:59 06:27 -01:56 01:11:46 +01:13
Running 8 10:54 01:17:30 07:33 +03:21 01:18:13 -00:43
Wall Balls 08:16 01:28:24 08:24 -00:08 01:25:46 +02:38
Roxzone 06:45 01:43:16 09:06 -02:21 01:43:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniele Morabito performed well in the Hyrox race, finishing in the top 56% of athletes overall. In his age group (40-44), he placed in the top 64%. His overall time of 01:43:16 is respectable, but there are areas where he can improve to enhance his performance.

Based on his splits analysis, Morabito performed particularly well in the Ski Erg and Sled Push segments, where he was 18 and 54 seconds faster than the average, respectively. These segments indicate that he has good strength and power. However, he struggled in the Running 3, Burpees Broad Jump, and Running 8 segments, where he was notably slower than the average.

Segments to Improve


1. Running 3:
Morabito was 41 seconds slower than the average in this segment. To improve his running performance, he should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running pace. He should also consider adding hill sprints and tempo runs to his training routine.

2. Burpees Broad Jump:
Morabito was 1 minute and 24 seconds slower than the average in this segment. To improve his performance in this exercise, he should focus on improving his explosive power and agility. Incorporating plyometric exercises, such as box jumps and squat jumps, can help improve his power output. Additionally, practicing the burpee technique and ensuring proper form can help him perform the exercise more efficiently.

3. Running 8:
Morabito was 3 minutes and 19 seconds slower than the average in this segment. To improve his endurance and speed in longer distance running, he should incorporate long runs into his training routine. Gradually increasing the distance and pace of these runs will help him build the necessary endurance for longer segments. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his overall running performance.

Strategies


To improve his overall race performance, Morabito should consider implementing the following strategies:

1. Pacing:
Morabito should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. By pacing himself properly, he can ensure that he has enough energy to perform well in all segments.

2. Transitions:
Morabito should work on improving his transition time between segments. This can be achieved by practicing smooth and efficient transitions during his training sessions. By minimizing the time spent in the Roxzone, he can gain an advantage over his competitors.

3. Strength Training:
Morabito should continue to prioritize strength training in his overall training plan. Strength exercises, such as deadlifts, squats, and kettlebell swings, will help improve his power and overall performance in the strength-based segments of the race.

4. Running Training:
Morabito should focus on improving his running performance by incorporating specific running drills and exercises into his training routine. This can include interval training, hill sprints, and tempo runs, as mentioned earlier. By targeting his running weaknesses, he can enhance his overall running performance.

In conclusion, Daniele Morabito has shown a strong performance in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on his running endurance, improving his performance in specific segments, and implementing effective race strategies, Morabito can elevate his performance and achieve better results in future races.

Similar Athletes
Watson Richard 2024 Birmingham 01:43:33
Speirs Craig 2024 Glasgow 01:43:25
Valle Jan Michael 2024 Hong Kong 01:42:51
Negrete Gonzalez De La Vega Pedro Salvador 2024 Mexico City 01:43:30
Mccole Kieran 2024 Dublin 01:43:45
Czaja Piotr 2024 Gdansk 01:43:46
Weigel Manuel 2019 Karlsruhe 01:43:33
Kasmi Amine 2024 Amsterdam 01:43:06
Botha Owen 2024 Cape Town 01:42:48
Pardo Eliot 2023 Anaheim 01:43:13

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