Moore Christy Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 694 similar athletes.

Performance Highlights

USA USA Flag Women 45-49 #123003 01:45:28 6th in AG | Top 46.2% 84th | Top 64.6%
+03:47
56:47
Run Total
+00:29
07:06
Avg. Lap
+00:20
05:58
Best Lap
-02:17
41:27
Workout Total
-00:18
05:10
Avg. Workout
-01:26
07:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 694 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 694 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Moore Christy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Christy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 694 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Christy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Christy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:25. Check the detail of the improvement plan below.

05:00 Potential Improvement 59.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:00 56:47 to 51:47 59.4%
Sled Push 02:17 05:27 to 03:10 27.1%
Sled Pull 00:45 07:28 to 06:43 8.9%
Farmers Carry 00:16 02:49 to 02:33 3.2%
Ski Erg 00:05 05:29 to 05:24 1.0%
Rowing 00:02 05:44 to 05:42 0.4%
Burpees Broad Jump 00:00 04:51 to 04:51 0.0%
Sandbag Lunges 00:00 05:42 to 05:42 0.0%
Wall Balls 00:00 03:57 to 03:57 0.0%

Splits Time

Moore Christy Perfect Race
Splits Total Average Total
Running 1 06:36 00:00 05:46 +00:50 00:00 +00:00
Ski Erg 05:29 06:36 05:24 +00:05 05:46 +00:50
Running 2 05:58 12:05 06:13 -00:15 11:10 +00:55
Sled Push 05:27 18:03 03:10 +02:17 17:23 +00:40
Running 3 06:36 23:30 06:37 -00:01 20:33 +02:57
Sled Pull 07:28 30:06 06:48 +00:40 27:10 +02:56
Running 4 06:49 37:34 06:39 +00:10 33:58 +03:36
Burpees Broad Jump 04:51 44:23 07:52 -03:01 40:37 +03:46
Running 5 07:33 49:14 06:51 +00:42 48:29 +00:45
Rowing 05:44 56:47 05:46 -00:02 55:20 +01:27
Running 6 07:17 01:02:31 06:45 +00:32 01:01:06 +01:25
Farmers Carry 02:49 01:09:48 02:34 +00:15 01:07:51 +01:57
Running 7 07:07 01:12:37 06:44 +00:23 01:10:25 +02:12
Sandbag Lunges 05:42 01:19:44 05:50 -00:08 01:17:09 +02:35
Running 8 08:55 01:25:26 07:24 +01:31 01:22:59 +02:27
Wall Balls 03:57 01:34:21 06:20 -02:23 01:30:23 +03:58
Roxzone 07:19 01:45:28 08:45 -01:26 01:45:28
Based on 694 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Christy Moore had a solid performance in the Hyrox race in Dallas. She finished with an overall rank of 84, which puts her in the top 27% of all athletes. In her age group (45-49), she performed even better, finishing in 6th place, which is in the top 20% of all athletes in that age group.
- Her overall time of 01:45:28 is respectable, but there are areas where she can improve to further enhance her performance.
- Christy Moore's total running time of 00:56:47 is 05:35 slower than the average for her finish time. This suggests that she can work on improving her running fitness and speed.
- Her best running lap was 00:05:58, indicating that she has the potential to perform well in running segments.

Segments to Improve


1. Run Total:
Christy Moore's running time was slower than average, suggesting that she can focus on improving her running fitness. To enhance her running performance, she can incorporate the following strategies:
- Interval training: Including high-intensity interval training (HIIT) sessions, such as sprint intervals, can help improve her running speed and endurance.
- Hill training: Incorporating hill sprints and hill repeats into her training routine can build strength and improve running efficiency.
- Tempo runs: Adding tempo runs at a comfortably hard pace can help her increase her lactate threshold and improve her race pace.

2. Sled Push:
Christy Moore took 01:57 longer than the average time for the sled push segment. To improve her performance in this area, she can focus on the following:
- Strength training: Incorporating exercises that target the muscles used in sled pushing, such as squats, lunges, and deadlifts, can help improve her overall strength and power.
- Technique improvement: Working on her sled pushing technique, such as maintaining a low center of gravity and using proper body positioning, can help her push the sled more efficiently.

3. Running 8:
Christy Moore's time for running segment 8 was slower than average. To improve her performance in this segment, she can focus on the following:
- Endurance training: Incorporating longer distance runs into her training routine can help improve her endurance and stamina for longer running segments.
- Plyometric exercises: Adding plyometric exercises, such as jump squats and bounding, can help improve her running power and efficiency.

4. Running 1, Running 5, Running 6, Running 7:
Christy Moore's times for these running segments were slower than average. To improve her running performance overall, she can consider the following strategies:
- Consistency in training: Ensuring she has a consistent training schedule that includes regular running sessions can help improve her running fitness and speed.
- Varied terrain: Incorporating running on different surfaces, such as trails or hills, can help improve her overall running ability and adaptability.
- Form correction: Working with a running coach to analyze her running form and make necessary corrections can help improve her running efficiency and reduce the risk of injury.

Strategies


- Pacing: It's important for Christy Moore to find the right balance between pushing herself and maintaining a sustainable pace throughout the race. She can start with a slightly conservative pace in the beginning to ensure she has enough energy for the later segments.
- Mental preparedness: Hyrox races can be physically demanding, so it's crucial for Christy Moore to mentally prepare herself for the challenges ahead. Visualizing success, staying focused, and maintaining a positive mindset can help her perform at her best.
- Efficient transitions: To minimize time spent in the roxzone, Christy Moore should practice transitioning quickly between exercises and making sure she is prepared with the necessary equipment before starting each segment.
- Strategic rest: While it's important to push herself, Christy Moore should also listen to her body and take strategic rest breaks when needed to avoid burnout and maintain a consistent pace throughout the race.

Overall, Christy Moore has shown strong potential in the Hyrox race. By focusing on improving her running fitness, working on specific segments that need improvement, and implementing effective race strategies, she can further enhance her performance and achieve even better results in future races.

Similar Athletes
Murden Laura 2023 Glasgow 01:45:44
Willenberg Donna 2024 Melbourne 01:45:02
Borowiak Melissa 2020 Karlsruhe 01:45:21
Pedersen Michala 2024 Copenhagen 01:44:58
Hilton Karen 2022 London 01:45:47
Cartmell Victoria 2023 Birmingham 01:45:11
Wilson Dora 2024 Sports Direct HYROX London 01:45:30
Paul Hannah 2022 London 01:45:31
Juárez Hurtado Cynthia Esmeralda 2024 Ciudad de Mexico 01:45:45
Gerlak Kasandra 2024 New York 01:45:37

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