Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 507 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mitterrutzner Anja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mitterrutzner Anja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitterrutzner Anja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitterrutzner Anja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:16 | 59:48 to 53:32 | 63.4% |
| Sled Push | 03:27 | 06:46 to 03:19 | 34.9% |
| Sandbag Lunges | 00:10 | 06:11 to 06:01 | 1.7% |
| Ski Erg | 00:00 | 05:27 to 05:27 | 0.0% |
| Sled Pull | 00:00 | 06:19 to 06:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:44 to 06:44 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Mitterrutzner Anja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:54 -01:14 | 00:00 +00:00 |
| Ski Erg | 05:27 | 04:40 | 05:30 -00:03 | 05:54 -01:14 |
| Running 2 | 06:48 | 10:07 | 06:23 +00:25 | 11:24 -01:17 |
| Sled Push | 06:46 | 16:55 | 03:21 +03:25 | 17:47 -00:52 |
| Running 3 | 07:33 | 23:41 | 06:46 +00:47 | 21:08 +02:33 |
| Sled Pull | 06:19 | 31:14 | 07:17 -00:58 | 27:54 +03:20 |
| Running 4 | 07:43 | 37:33 | 06:53 +00:50 | 35:11 +02:22 |
| Burpees Broad Jump | 06:44 | 45:16 | 08:23 -01:39 | 42:04 +03:12 |
| Running 5 | 08:22 | 52:00 | 07:10 +01:12 | 50:27 +01:33 |
| Rowing | 05:09 | 01:00:22 | 05:50 -00:41 | 57:37 +02:45 |
| Running 6 | 07:51 | 01:05:31 | 06:57 +00:54 | 01:03:27 +02:04 |
| Farmers Carry | 02:25 | 01:13:22 | 02:41 -00:16 | 01:10:24 +02:58 |
| Running 7 | 08:09 | 01:15:47 | 06:57 +01:12 | 01:13:05 +02:42 |
| Sandbag Lunges | 06:11 | 01:23:56 | 06:14 -00:03 | 01:20:02 +03:54 |
| Running 8 | 08:47 | 01:30:07 | 07:44 +01:03 | 01:26:16 +03:51 |
| Wall Balls | 05:08 | 01:38:54 | 06:45 -01:37 | 01:34:00 +04:54 |
| Roxzone | 06:09 | 01:50:01 | 09:16 -03:07 | 01:50:01 |
Anja's best running lap was impressive, with a time of 00:04:40, which was 00:55 faster than the average. This indicates that she has good running abilities and should focus on utilizing this strength to her advantage.
To improve the Run Total segment, Anja should focus on improving her overall fitness and transition time. This can be achieved through regular cardiovascular training, such as interval running or HIIT workouts, to increase her endurance and speed. Additionally, she should work on her transition technique to minimize time spent between exercise zones.
For the Sled Push segment, Anja should focus on increasing her strength and power. Exercises such as sled pushes, squats, and deadlifts can help improve her lower body strength, which will translate into better performance in this segment. She should also work on her technique to ensure she is maximizing her power output during the push.
To improve her performance in Running 5, Running 7, Running 6, Running 8, Running 4, Running 3, and Running 2, Anja should prioritize her running training. She should incorporate regular distance runs, interval training, and hill sprints into her routine to improve her running endurance and speed. It may also be beneficial for her to work with a running coach to refine her running technique and optimize her efficiency.
Anja should also prioritize efficient transitions between exercise zones. By practicing quick and smooth transitions during training, she can minimize time spent in the roxzone and maintain momentum throughout the race.
Additionally, Anja should consider incorporating specific training sessions that simulate race conditions. This can include completing a full HYROX workout in training, focusing on maintaining a race-like intensity and practicing the transitions between exercises.
Conclusion:
Overall, Anja Mitterrutzner performed well in the HYROX race, demonstrating strengths in running and specific segments such as the burpees broad jump and rowing. To improve her performance, she should focus on improving her overall fitness, particularly for running segments, and prioritize strength training for segments such as the sled push. By implementing specific training strategies and techniques, Anja can enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Todd Nicola | 2024 Glasgow | 01:49:33 | |
| Valero Aidee | 2024 Ciudad de Mexico | 01:49:43 | |
| Greene Brooke | 2024 Dallas | 01:50:30 | |
| Zetari Chiara | 2024 Milan | 01:49:57 | |
| Stapleton Susan | 2024 Dublin | 01:49:49 | |
| AGOSTINO VERONICA | 2024 Köln | 01:49:56 | |
| James Kate | 2024 Paris | 01:49:57 | |
| Kaack Johanna | 2023 Frankfurt | 01:49:37 | |
| Cueto Dana | 2024 Ciudad de Mexico | 01:50:10 | |
| Williams Anastasia | 2024 Sydney | 01:50:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:56:48 | |
| 2024 Stuttgart | 01:55:45 | |
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