Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 419 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martha Sabrina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martha Sabrina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martha Sabrina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martha Sabrina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:29 | 01:01:07 to 54:38 | 89.8% |
| Ski Erg | 00:25 | 05:57 to 05:32 | 5.8% |
| Burpees Broad Jump | 00:19 | 08:41 to 08:22 | 4.4% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 06:18 to 06:18 | 0.0% |
| Rowing | 00:00 | 05:41 to 05:41 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Martha Sabrina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:52 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:57 | 05:05 | 05:31 +00:26 | 05:52 -00:47 |
| Running 2 | 07:48 | 11:02 | 06:35 +01:13 | 11:23 -00:21 |
| Sled Push | 02:40 | 18:50 | 03:22 -00:42 | 17:58 +00:52 |
| Running 3 | 08:12 | 21:30 | 07:00 +01:12 | 21:20 +00:10 |
| Sled Pull | 06:18 | 29:42 | 07:15 -00:57 | 28:20 +01:22 |
| Running 4 | 08:15 | 36:00 | 07:03 +01:12 | 35:35 +00:25 |
| Burpees Broad Jump | 08:41 | 44:15 | 08:44 -00:03 | 42:38 +01:37 |
| Running 5 | 08:11 | 52:56 | 07:21 +00:50 | 51:22 +01:34 |
| Rowing | 05:41 | 01:01:07 | 05:53 -00:12 | 58:43 +02:24 |
| Running 6 | 07:45 | 01:06:48 | 07:10 +00:35 | 01:04:36 +02:12 |
| Farmers Carry | 02:00 | 01:14:33 | 02:44 -00:44 | 01:11:46 +02:47 |
| Running 7 | 07:47 | 01:16:33 | 07:10 +00:37 | 01:14:30 +02:03 |
| Sandbag Lunges | 05:06 | 01:24:20 | 06:28 -01:22 | 01:21:40 +02:40 |
| Running 8 | 08:07 | 01:29:26 | 08:01 +00:06 | 01:28:08 +01:18 |
| Wall Balls | 04:39 | 01:37:33 | 06:56 -02:17 | 01:36:09 +01:24 |
| Roxzone | 10:31 | 01:52:36 | 09:31 +01:00 | 01:52:36 |
Sabrina Martha excelled in the running 1 segment, completing it in 00:05:05, which was 00:45 faster than the average time. She also performed well in the sled push segment, finishing it in 00:02:40, which was 01:09 faster than the average time. Her best running lap was 00:05:05.
To improve in these segments, Sabrina Martha should focus on improving her overall fitness and her transition time. Increasing her overall fitness will help her maintain a faster pace throughout the race, while improving her transition time will reduce the time spent in the Roxzone. Specific training strategies and techniques to consider include:
1. Running 2, Running 3, and Running 4: Sabrina Martha should incorporate interval training and speed workouts into her training routine. This will help improve her running speed and endurance, allowing her to maintain a faster pace in these segments. Additionally, practicing proper running form and technique can also contribute to improved performance.
2. Roxzone: To improve her transition time, Sabrina Martha should focus on improving her overall fitness and conditioning. This can be achieved through high-intensity interval training (HIIT) workouts, which will help increase her cardiovascular endurance and improve her ability to recover quickly between segments.
3. Ski Erg and Burpees Broad Jump: Sabrina Martha can benefit from specific exercises and drills that target the muscles used in these segments. For the ski erg, incorporating exercises such as rowing, kettlebell swings, and squat jumps can help improve her power and endurance. For the burpees broad jump, exercises such as burpees, broad jumps, and plyometric exercises can help improve explosive power and agility.
By implementing these strategies and incorporating targeted training techniques, Sabrina Martha can improve her performance in the Hyrox race and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Joseph Lucy | 2021 London | 01:53:00 | |
| Mrazek Megan | 2023 Chicago | 01:52:08 | |
| Hofer Pia | 2019 Karlsruhe | 01:52:29 | |
| Yeo Genevieve | 2024 Singapore National Stadium | 01:52:20 | |
| Reinbacher Nadine | 2019 Hamburg | 01:53:00 | |
| Johannessen Sylvia | 2024 Fort Lauderdale | 01:52:32 | |
| Farney Emily | 2023 Dallas | 01:52:06 | |
| Robertson Fiona | 2024 London | 01:52:42 | |
| Abo Melissa | 2024 New York | 01:52:19 | |
| Sprince Meredith | 2024 Dallas | 01:52:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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