Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 797 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mancao Carl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mancao Carl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mancao Carl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mancao Carl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:32 | 58:43 to 51:11 | 64.4% |
| Farmers Carry | 02:45 | 05:31 to 02:46 | 23.5% |
| Sled Pull | 00:51 | 07:14 to 06:23 | 7.3% |
| Ski Erg | 00:22 | 05:11 to 04:49 | 3.1% |
| Rowing | 00:12 | 05:29 to 05:17 | 1.7% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 06:15 to 06:15 | 0.0% |
| Wall Balls | 00:00 | 07:14 to 07:14 | 0.0% |
| Mancao Carl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:24 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:46 | 04:47 +00:24 | 05:24 -00:38 |
| Running 2 | 05:23 | 09:57 | 05:57 -00:34 | 10:11 -00:14 |
| Sled Push | 02:26 | 15:20 | 03:43 -01:17 | 16:08 -00:48 |
| Running 3 | 07:31 | 17:46 | 06:36 +00:55 | 19:51 -02:05 |
| Sled Pull | 07:14 | 25:17 | 06:26 +00:48 | 26:27 -01:10 |
| Running 4 | 07:12 | 32:31 | 06:37 +00:35 | 32:53 -00:22 |
| Burpees Broad Jump | 04:43 | 39:43 | 07:28 -02:45 | 39:30 +00:13 |
| Running 5 | 07:24 | 44:26 | 06:57 +00:27 | 46:58 -02:32 |
| Rowing | 05:29 | 51:50 | 05:19 +00:10 | 53:55 -02:05 |
| Running 6 | 09:29 | 57:19 | 06:42 +02:47 | 59:14 -01:55 |
| Farmers Carry | 05:31 | 01:06:48 | 02:45 +02:46 | 01:05:56 +00:52 |
| Running 7 | 07:59 | 01:12:19 | 06:46 +01:13 | 01:08:41 +03:38 |
| Sandbag Lunges | 06:15 | 01:20:18 | 07:00 -00:45 | 01:15:27 +04:51 |
| Running 8 | 09:03 | 01:26:33 | 08:12 +00:51 | 01:22:27 +04:06 |
| Wall Balls | 07:14 | 01:35:36 | 09:07 -01:53 | 01:30:39 +04:57 |
| Roxzone | 06:54 | 01:49:35 | 09:49 -02:55 | 01:49:35 |
Carl Mancao's performance in the 2024 Singapore Hyrox race places him in the top 49% overall, with a significant strength in strength-based exercises as indicated by his impressive percentile ranks in Sled Push (7th percentile) and Burpees Broad Jump (4th percentile). His running performance, however, suggests room for improvement, with a total running time that is 5:04 slower than average, indicating a need for enhanced endurance and speed in running segments. Carl appears to have started strong, with faster-than-average times in the initial running segments, but his pace decreased significantly in the later running stages, suggesting he might have started too fast. Overall, Carl demonstrates a hybrid profile with strengths in strength-based exercises but could benefit from focused running training.
| Similar Athletes | |||
|---|---|---|---|
| Verton Peter | 2024 Amsterdam | 01:49:19 | |
| Maher Anthony | 2024 Dublin | 01:49:45 | |
| Marburger Myles | 2024 Houston | 01:49:29 | |
| Cook Ben | 2023 Melbourne | 01:49:05 | |
| Dier Georg | 2021 Stuttgart | 01:49:47 | |
| Clarke Craig | 2024 Glasgow | 01:49:55 | |
| Petersen Tim | 2024 Brisbane | 01:49:40 | |
| Candela Ivan | 2023 Milan | 01:49:32 | |
| Zeller Patrick | 2020 Dallas | 01:49:33 | |
| Wanani JoneRandy | 2024 Bordeaux | 01:50:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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