Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:24 (From 05:23 to 02:59) | 45.4% |
| Sled Pull | 00:59 (From 06:06 to 05:07) | 18.6% |
| Sandbag Lunges | 00:59 (From 06:18 to 05:19) | 18.6% |
| BBJ | 00:35 (From 06:12 to 05:37) | 11.0% |
| Farmers Carry | 00:20 (From 02:33 to 02:13) | 6.3% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Wall Balls | 00:00 (From 06:19 to 06:19) | 0.0% |
| Run Total | 00:00 (From 43:45 to 43:45) | 0.0% |
| Maloney John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:47 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:02 | 04:33 -00:09 | 04:47 -00:45 |
| Running 2 | 05:36 | 08:26 | 05:14 +00:22 | 09:20 -00:54 |
| Sled Push | 05:23 | 14:02 | 03:07 +02:16 | 14:34 -00:32 |
| Running 3 | 06:21 | 19:25 | 05:44 +00:37 | 17:41 +01:44 |
| Sled Pull | 06:06 | 25:46 | 05:20 +00:46 | 23:25 +02:21 |
| Running 4 | 05:43 | 31:52 | 05:43 +00:00 | 28:45 +03:07 |
| Burpees Broad Jump | 06:12 | 37:35 | 05:56 +00:16 | 34:28 +03:07 |
| Running 5 | 05:53 | 43:47 | 05:54 -00:01 | 40:24 +03:23 |
| Rowing | 04:41 | 49:40 | 04:57 -00:16 | 46:18 +03:22 |
| Running 6 | 05:45 | 54:21 | 05:43 +00:02 | 51:15 +03:06 |
| Farmers Carry | 02:33 | 01:00:06 | 02:20 +00:13 | 56:58 +03:08 |
| Running 7 | 05:41 | 01:02:39 | 05:43 -00:02 | 59:18 +03:21 |
| Sandbag Lunges | 06:18 | 01:08:20 | 05:33 +00:45 | 01:05:01 +03:19 |
| Running 8 | 04:48 | 01:14:38 | 06:27 -01:39 | 01:10:34 +04:04 |
| Wall Balls | 06:19 | 01:19:26 | 07:11 -00:52 | 01:17:01 +02:25 |
| Roxzone | 06:12 | 01:31:48 | 07:36 -01:24 | 01:31:48 |
His best running lap of 00:04:02 was impressive, showing that he has the ability to perform at a high level in running segments. This suggests that he may have a more runner profile and should focus on maintaining and improving his running abilities.
- Transitions: John should work on improving his transition time in the Roxzone. This can be achieved by improving overall fitness and specifically targeting exercises that mimic the transitions between segments. Incorporating circuit training or interval training into his workouts can help improve overall fitness and transition speed.
- Mental Preparation: John should mentally prepare for the race by visualizing each segment and rehearsing his race strategies. This can help improve focus and reduce stress during the race.
- Hydration and Nutrition: John should ensure he is properly hydrated and fueled before and during the race. This can be achieved by drinking plenty of water leading up to the race and consuming a balanced meal or snack that includes carbohydrates and protein. During the race, he should consider carrying a water bottle or utilizing hydration stations to maintain hydration levels.
By implementing these strategies and focusing on the identified areas of improvement, John Maloney can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lindberg Joel | 2024 Stockholm | 01:32:11 | |
| Falter Erwin | 2024 Amsterdam | 01:31:21 | |
| Hernando Marrugat Leon | 2023 Barcelona | 01:32:12 | |
| Hammer Theo | 2024 Berlin | 01:31:20 | |
| Helmke Martin | 2024 Hamburg | 01:31:20 | |
| Laureano Enrique | 2024 Fort Lauderdale | 01:31:50 | |
| Caddies John | 2023 London | 01:32:06 | |
| Krebehenne Canon | 2023 Anaheim | 01:32:17 | |
| Sixto García Juan Ricardo | 2024 Malaga | 01:31:20 | |
| Abbo Andre | 2024 Amsterdam | 01:31:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Maloney John
