Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Macdougall Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macdougall Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macdougall Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macdougall Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:43 | 07:24 to 04:41 | 67.1% |
| Sled Pull | 00:38 | 05:02 to 04:24 | 15.6% |
| Run Total | 00:37 | 40:55 to 40:18 | 15.2% |
| Farmers Carry | 00:05 | 02:02 to 01:57 | 2.1% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Macdougall Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:29 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:51 | 04:24 -00:22 | 04:29 -00:38 |
| Running 2 | 04:40 | 07:53 | 04:51 -00:11 | 08:53 -01:00 |
| Sled Push | 02:23 | 12:33 | 02:50 -00:27 | 13:44 -01:11 |
| Running 3 | 05:34 | 14:56 | 05:14 +00:20 | 16:34 -01:38 |
| Sled Pull | 05:02 | 20:30 | 04:45 +00:17 | 21:48 -01:18 |
| Running 4 | 05:24 | 25:32 | 05:13 +00:11 | 26:33 -01:01 |
| Burpees Broad Jump | 07:24 | 30:56 | 05:02 +02:22 | 31:46 -00:50 |
| Running 5 | 05:23 | 38:20 | 05:22 +00:01 | 36:48 +01:32 |
| Rowing | 04:27 | 43:43 | 04:45 -00:18 | 42:10 +01:33 |
| Running 6 | 05:07 | 48:10 | 05:15 -00:08 | 46:55 +01:15 |
| Farmers Carry | 02:02 | 53:17 | 02:07 -00:05 | 52:10 +01:07 |
| Running 7 | 05:07 | 55:19 | 05:13 -00:06 | 54:17 +01:02 |
| Sandbag Lunges | 04:09 | 01:00:26 | 04:53 -00:44 | 59:30 +00:56 |
| Running 8 | 05:52 | 01:04:35 | 05:44 +00:08 | 01:04:23 +00:12 |
| Wall Balls | 05:02 | 01:10:27 | 06:14 -01:12 | 01:10:07 +00:20 |
| Roxzone | 07:24 | 01:22:45 | 06:24 +01:00 | 01:22:45 |
Liam Macdougall showed an impressive performance in the 2024 Paris HYROX race. His overall rank was 643, placing him in the top 40% of 1579 athletes and within the top 43% of his age group. His total running time was 00:40:55, which is 00:38 faster than the average running time, suggesting that Liam has a runner's profile. This indicates that he has a natural propensity for running, making it one of his strengths in this race. His best running lap was clocked at 00:04:40.
He started the race quite strong, with his first four segments faster than the average. However, he seemed to have lost some momentum during the middle of the race, with his Running 3, Sled Pull, and Running 4 segments slower than average. This suggests that he may have started the race too fast and could benefit from pacing strategies to maintain a more consistent performance throughout the race.
Given Liam's runner profile, he should prioritize maintaining a consistent pace throughout the race. Starting too fast might have led to fatigue in the middle segments of the race, affecting his overall performance. Implementing strategies such as dividing the race into sections and setting a target pace for each could help manage energy levels and prevent burnouts. Additionally, working on transition efficiency between exercise zones could help shave off valuable seconds from his overall time.
Lastly, focusing on the specific exercises and drills mentioned in the improvement areas during his training can help turn his weak segments into strengths, potentially improving his future race performance.
| Similar Athletes | |||
|---|---|---|---|
| Cory Ryan | 2023 Chicago | 01:22:59 | |
| Dogantzis Mike | 2023 New York | 01:22:53 | |
| Van Bruggen Mathijs | 2024 Rotterdam | 01:22:41 | |
| Pereira Hugo | 2023 Bilbao | 01:22:44 | |
| Van Der Hel Colin | 2023 Amsterdam | 01:22:40 | |
| Peters Guy | 2024 London | 01:22:25 | |
| Hernández Beltrán Sergio | 2024 Malaga | 01:22:58 | |
| Philippon Camille | 2024 Paris | 01:22:25 | |
| Coughlan Barry | 2024 Dublin | 01:22:15 | |
| Soberanis Willian | 2023 Houston | 01:22:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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