Lucchetti Daniele Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 16-24 #111021 01:36:45 62nd in AG | Top 68.1% 897th | Top 65.5%
-01:00
46:27
Run Total
-00:07
05:48
Avg. Lap
+00:30
05:26
Best Lap
+00:37
41:43
Workout Total
+00:04
05:12
Avg. Workout
+00:23
08:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lucchetti Daniele's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lucchetti Daniele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lucchetti Daniele's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lucchetti Daniele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.

01:44 Potential Improvement 61.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:44 09:08 to 07:24 61.9%
Farmers Carry 00:29 02:53 to 02:24 17.3%
Sled Push 00:28 03:42 to 03:14 16.7%
Burpees Broad Jump 00:07 06:17 to 06:10 4.2%
Ski Erg 00:00 04:31 to 04:31 0.0%
Sled Pull 00:00 05:15 to 05:15 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Sandbag Lunges 00:00 05:15 to 05:15 0.0%
Run Total 00:00 46:27 to 46:27 0.0%

Splits Time

Lucchetti Daniele Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 04:59 +00:32 00:00 +00:00
Ski Erg 04:31 05:31 04:37 -00:06 04:59 +00:32
Running 2 05:27 10:02 05:26 +00:01 09:36 +00:26
Sled Push 03:42 15:29 03:17 +00:25 15:02 +00:27
Running 3 06:10 19:11 05:59 +00:11 18:19 +00:52
Sled Pull 05:15 25:21 05:39 -00:24 24:18 +01:03
Running 4 06:07 30:36 05:56 +00:11 29:57 +00:39
Burpees Broad Jump 06:17 36:43 06:24 -00:07 35:53 +00:50
Running 5 06:08 43:00 06:11 -00:03 42:17 +00:43
Rowing 04:42 49:08 05:04 -00:22 48:28 +00:40
Running 6 05:49 53:50 06:00 -00:11 53:32 +00:18
Farmers Carry 02:53 59:39 02:26 +00:27 59:32 +00:07
Running 7 05:53 01:02:32 05:59 -00:06 01:01:58 +00:34
Sandbag Lunges 05:15 01:08:25 05:56 -00:41 01:07:57 +00:28
Running 8 05:26 01:13:40 06:54 -01:28 01:13:53 -00:13
Wall Balls 09:08 01:19:06 07:43 +01:25 01:20:47 -01:41
Roxzone 08:38 01:36:45 08:15 +00:23 01:36:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Daniele Lucchetti finished the 2024 Milan Hyrox race with an overall time of 01:36:45, placing him in the top 65% overall and top 68% in his age group. His total running time was notably faster than the average by 01:22, indicating a strong running ability. His best running lap was an impressive 00:05:26. However, his pacing strategy could be optimized, as the initial running segments were slightly slower than average, suggesting a conservative start. His performance suggests a hybrid profile with a stronger inclination towards running, yet there is room for improvement in strength-based exercises.

Segments to Improve

  • Wall Balls: With a time of 00:09:08, this segment was significantly slower than average. To improve:
    • Exercise: Incorporate wall ball drills focusing on form and efficiency. Aim to maintain a consistent rhythm and optimize breathing.
    • Technique: Focus on squat depth and power transfer from the legs to the arms.
    • Strength Training: Integrate squats and overhead presses into workouts to build the necessary muscle endurance and strength.
  • Roxzone: Transition times were slower, indicating a need to improve overall fitness and transition efficiency.
    • Exercise: High-intensity interval training (HIIT) to improve cardiovascular fitness and recovery.
    • Technique: Practice quick transitions between different exercises during training sessions to simulate race conditions.
  • Sled Push: This segment was 00:21 slower than average. To enhance performance:
    • Exercise: Perform sled push intervals, focusing on maintaining a steady pace and strong leg drive.
    • Technique: Work on body positioning to ensure maximum force application.
  • Farmers Carry: Completing this segment 00:28 slower than average suggests a need for grip and core strength improvement.
    • Exercise: Include farmers walks and deadlifts in training to build grip strength and core stability.
    • Technique: Focus on maintaining a tight core and steady breathing during the carry.

Race Strategies

  • Pacing: Begin the race at a slightly faster pace to take advantage of Daniele’s running strength. This can help in securing a better position early on.
  • Transition Efficiency: Minimize time spent in the Roxzone by practicing quick transitions between exercises during training. This will help maintain momentum.
  • Compromised Running: Practice running immediately after completing strength exercises to simulate race conditions, focusing on maintaining pace and form.
  • Strength Maintenance: Balance running sessions with strength workouts to ensure overall fitness improvement without sacrificing running speed.
Similar Athletes
Goh Anthony 2024 Singapore National Stadium 01:36:23
Corstjens Bas 2024 Maastricht 01:37:10
Classen Daniel 2024 Maastricht 01:36:58
Doomen Nick 2024 Amsterdam 01:36:40
Odijk Mart 2023 Amsterdam 01:36:50
Collins Gary 2024 Dublin 01:36:29
Carberry Paddy 2024 Dublin 01:36:27
Woodhouse Teddy 2022 London 01:37:03
Carse Matt 2023 Barcelona 01:36:27
Mckeown Brendan 2023 Dublin 01:36:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
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