Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Linbourn Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Linbourn Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Linbourn Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Linbourn Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:10 | 45:38 to 44:28 | 39.1% |
| Sandbag Lunges | 00:54 | 06:15 to 05:21 | 30.2% |
| Wall Balls | 00:40 | 07:29 to 06:49 | 22.3% |
| Burpees Broad Jump | 00:14 | 05:54 to 05:40 | 7.8% |
| Ski Erg | 00:01 | 04:32 to 04:31 | 0.6% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Linbourn Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:50 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:59 | 04:33 -00:01 | 04:50 +00:09 |
| Running 2 | 05:35 | 09:31 | 05:18 +00:17 | 09:23 +00:08 |
| Sled Push | 02:57 | 15:06 | 03:08 -00:11 | 14:41 +00:25 |
| Running 3 | 05:40 | 18:03 | 05:46 -00:06 | 17:49 +00:14 |
| Sled Pull | 04:47 | 23:43 | 05:23 -00:36 | 23:35 +00:08 |
| Running 4 | 05:46 | 28:30 | 05:45 +00:01 | 28:58 -00:28 |
| Burpees Broad Jump | 05:54 | 34:16 | 05:59 -00:05 | 34:43 -00:27 |
| Running 5 | 05:52 | 40:10 | 05:57 -00:05 | 40:42 -00:32 |
| Rowing | 04:39 | 46:02 | 04:58 -00:19 | 46:39 -00:37 |
| Running 6 | 05:38 | 50:41 | 05:48 -00:10 | 51:37 -00:56 |
| Farmers Carry | 02:02 | 56:19 | 02:22 -00:20 | 57:25 -01:06 |
| Running 7 | 05:48 | 58:21 | 05:46 +00:02 | 59:47 -01:26 |
| Sandbag Lunges | 06:15 | 01:04:09 | 05:35 +00:40 | 01:05:33 -01:24 |
| Running 8 | 06:23 | 01:10:24 | 06:34 -00:11 | 01:11:08 -00:44 |
| Wall Balls | 07:29 | 01:16:47 | 07:13 +00:16 | 01:17:42 -00:55 |
| Roxzone | 08:29 | 01:32:36 | 07:41 +00:48 | 01:32:36 |
Matt Linbourn, competing in the HYROX age group 35-39, delivered an impressive overall performance in the 2024 Paris event. With an overall rank placing him in the top 66% of all athletes, and within the top 67% for his age group, Matt is demonstrating solid competence. His overall time was 01:32:36. A particular highlight was his total running time, which, at 00:45:38, was a notable 00:19 faster than the average. This suggests a clear strength in running and indicates that Matt has a runner's profile. His best running lap at 00:05:35 further supports this. However, when looking at the pacing in the first four running segments, it appears that Matt may have started slower than average. It is critical for Matt to balance this pacing strategy to ensure optimal performance throughout the race.
For better performance during the race, Matt should implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Rinder Manuel | 2019 Frankfurt | 01:32:33 | |
| Watters Nathan | 2024 Birmingham | 01:32:11 | |
| Candea Justin | 2024 Chicago Navy Pier | 01:32:37 | |
| Tinder Brett | 2024 Washington - North American Championships | 01:32:08 | |
| Lenton Charles | 2024 Manchester | 01:32:07 | |
| Luzano Angelo | 2023 Hong Kong | 01:32:50 | |
| Walker Matthew | 2024 Washington - North American Championships | 01:32:55 | |
| Pasztor Stefan | 2024 Poznan | 01:32:45 | |
| Hall Kris | 2022 London | 01:33:01 | |
| Jandrijevic Dominik | 2023 Köln | 01:32:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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