Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 616 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Limke Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Limke Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Limke Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Limke Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:17 | 09:58 to 07:41 | 63.1% |
| Wall Balls | 00:35 | 09:55 to 09:20 | 16.1% |
| Sled Pull | 00:27 | 07:10 to 06:43 | 12.4% |
| Farmers Carry | 00:10 | 03:04 to 02:54 | 4.6% |
| Run Total | 00:08 | 53:11 to 53:03 | 3.7% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Sandbag Lunges | 00:00 | 06:06 to 06:06 | 0.0% |
| Limke Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:29 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:06 | 04:51 -00:27 | 05:29 -00:23 |
| Running 2 | 05:59 | 09:30 | 06:09 -00:10 | 10:20 -00:50 |
| Sled Push | 03:15 | 15:29 | 03:55 -00:40 | 16:29 -01:00 |
| Running 3 | 07:15 | 18:44 | 06:55 +00:20 | 20:24 -01:40 |
| Sled Pull | 07:10 | 25:59 | 06:51 +00:19 | 27:19 -01:20 |
| Running 4 | 07:39 | 33:09 | 06:53 +00:46 | 34:10 -01:01 |
| Burpees Broad Jump | 09:58 | 40:48 | 07:46 +02:12 | 41:03 -00:15 |
| Running 5 | 07:00 | 50:46 | 07:15 -00:15 | 48:49 +01:57 |
| Rowing | 05:03 | 57:46 | 05:25 -00:22 | 56:04 +01:42 |
| Running 6 | 06:29 | 01:02:49 | 06:58 -00:29 | 01:01:29 +01:20 |
| Farmers Carry | 03:04 | 01:09:18 | 02:47 +00:17 | 01:08:27 +00:51 |
| Running 7 | 06:14 | 01:12:22 | 06:59 -00:45 | 01:11:14 +01:08 |
| Sandbag Lunges | 06:06 | 01:18:36 | 07:17 -01:11 | 01:18:13 +00:23 |
| Running 8 | 07:33 | 01:24:42 | 08:38 -01:05 | 01:25:30 -00:48 |
| Wall Balls | 09:55 | 01:32:15 | 09:36 +00:19 | 01:34:08 -01:53 |
| Roxzone | 11:39 | 01:53:49 | 10:05 +01:34 | 01:53:49 |
Sebastian showed strength in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 5, Rowing, Running 6, Sandbag Lunges, and Running 7. He performed better than the average time in these segments, indicating his proficiency in both running and strength exercises.
However, there were areas where Sebastian could improve and gain time. The segments with the most time lost were Burpees Broad Jump, Roxzone, Run Total, Running 4, Wall Balls, Running 3, and Farmers Carry. These segments require specific attention for improvement.
By implementing these strategies and incorporating the suggested exercises and training routines, Sebastian can enhance his performance in the identified areas of improvement. With consistent training and dedication, he can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Vötsch Arnold | 2023 Wien | 01:53:39 | |
| Wilson Tim | 2022 London | 01:53:20 | |
| Disini Philippe | 2023 Singapore | 01:53:55 | |
| Attwell Glen | 2024 Amsterdam | 01:53:26 | |
| Bowman Chris | 2024 Glasgow | 01:54:14 | |
| Meadows Simon | 2022 Birmingham | 01:54:09 | |
| Jemni Khaled | 2024 Dublin | 01:53:32 | |
| Morelli Mario | 2024 Rimini | 01:53:50 | |
| 胡 哲 | 2024 Beijing | 01:53:27 | |
| Hesse Karsten | 2024 Köln | 01:54:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:26:34 | |
| 2019 Essen | 01:33:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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