Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lewis Iii Ottis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis Iii Ottis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis Iii Ottis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Iii Ottis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 48:50 to 45:15 | 83.7% |
| Burpees Broad Jump | 00:42 | 06:33 to 05:51 | 16.3% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 03:14 to 03:14 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Lewis Iii Ottis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:52 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:24 | 04:33 -00:02 | 04:52 -00:28 |
| Running 2 | 05:34 | 08:55 | 05:20 +00:14 | 09:25 -00:30 |
| Sled Push | 02:53 | 14:29 | 03:10 -00:17 | 14:45 -00:16 |
| Running 3 | 05:46 | 17:22 | 05:50 -00:04 | 17:55 -00:33 |
| Sled Pull | 03:14 | 23:08 | 05:29 -02:15 | 23:45 -00:37 |
| Running 4 | 06:22 | 26:22 | 05:49 +00:33 | 29:14 -02:52 |
| Burpees Broad Jump | 06:33 | 32:44 | 06:06 +00:27 | 35:03 -02:19 |
| Running 5 | 06:34 | 39:17 | 06:01 +00:33 | 41:09 -01:52 |
| Rowing | 04:39 | 45:51 | 04:59 -00:20 | 47:10 -01:19 |
| Running 6 | 06:31 | 50:30 | 05:51 +00:40 | 52:09 -01:39 |
| Farmers Carry | 02:15 | 57:01 | 02:23 -00:08 | 58:00 -00:59 |
| Running 7 | 06:32 | 59:16 | 05:50 +00:42 | 01:00:23 -01:07 |
| Sandbag Lunges | 05:16 | 01:05:48 | 05:41 -00:25 | 01:06:13 -00:25 |
| Running 8 | 07:10 | 01:11:04 | 06:38 +00:32 | 01:11:54 -00:50 |
| Wall Balls | 05:47 | 01:18:14 | 07:25 -01:38 | 01:18:32 -00:18 |
| Roxzone | 09:56 | 01:33:49 | 07:52 +02:04 | 01:33:49 |
Ottis Lewis III demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX event, securing an overall rank in the top 36% of all participants and within the top 38% of his age group. Notably, Ottis performed exceptionally well in the sled pull, rowing, and wall balls segments, ranking in the 1st, 13th, and 12th percentile respectively. This indicates a strong ability in strength-based activities. However, his total running time was 02:23 slower than average, suggesting that his running speed may need improvement. It's also noteworthy that Ottis started the race at a faster pace than average in the running 1 segment, but slowed down subsequently compared to the average in the following running segments. This could point to potential pacing issues during the race.
In the future races, Ottis might consider adjusting his pacing strategy to maintain a consistent speed throughout all running segments. Starting too fast can lead to premature fatigue, which could explain the slower running times in the later segments of the race. Also, focusing on quicker transitions between exercises and perhaps saving some energy for the Roxzone could lead to a better overall time. Finally, as running seems to be the weakest area, incorporating more running training into his routine and possibly getting a running coach to help with technique could be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Niermann Sebastian | 2022 Essen | 01:34:06 | |
| Bodet Sebastien | 2023 Singapore | 01:33:41 | |
| Mckenzie Cian | 2024 Paris | 01:34:19 | |
| De Gelder Dennis | 2024 Rotterdam | 01:34:08 | |
| Clark Richard | 2023 London | 01:34:05 | |
| Seltenreich Jens | 2020 Karlsruhe | 01:34:02 | |
| Rademaker Niels | 2024 Amsterdam | 01:33:31 | |
| Grimaldo James | 2024 Washington - North American Championships | 01:33:22 | |
| Bax Eric | 2022 Amsterdam | 01:33:39 | |
| Volmer Jan | 2022 Amsterdam | 01:34:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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