Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 995 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:10 (From 08:46 to 06:36) | 52.8% |
| Wall Balls | 01:56 (From 07:12 to 05:16) | 47.2% |
| Ski Erg | 00:00 (From 05:00 to 05:00) | 0.0% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| Sled Pull | 00:00 (From 05:50 to 05:50) | 0.0% |
| Rowing | 00:00 (From 05:26 to 05:26) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:47 to 04:47) | 0.0% |
| Run Total | 00:00 (From 47:07 to 47:07) | 0.0% |
| Leuker Melina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:26 -00:17 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:09 | 05:14 -00:14 | 05:26 -00:17 |
| Running 2 | 05:31 | 10:09 | 05:47 -00:16 | 10:40 -00:31 |
| Sled Push | 02:24 | 15:40 | 02:56 -00:32 | 16:27 -00:47 |
| Running 3 | 05:55 | 18:04 | 06:06 -00:11 | 19:23 -01:19 |
| Sled Pull | 05:50 | 23:59 | 06:17 -00:27 | 25:29 -01:30 |
| Running 4 | 05:59 | 29:49 | 06:09 -00:10 | 31:46 -01:57 |
| Burpees Broad Jump | 08:46 | 35:48 | 06:53 +01:53 | 37:55 -02:07 |
| Running 5 | 06:11 | 44:34 | 06:20 -00:09 | 44:48 -00:14 |
| Rowing | 05:26 | 50:45 | 05:32 -00:06 | 51:08 -00:23 |
| Running 6 | 06:16 | 56:11 | 06:13 +00:03 | 56:40 -00:29 |
| Farmers Carry | 02:05 | 01:02:27 | 02:25 -00:20 | 01:02:53 -00:26 |
| Running 7 | 05:52 | 01:04:32 | 06:11 -00:19 | 01:05:18 -00:46 |
| Sandbag Lunges | 04:47 | 01:10:24 | 05:18 -00:31 | 01:11:29 -01:05 |
| Running 8 | 06:18 | 01:15:11 | 06:46 -00:28 | 01:16:47 -01:36 |
| Wall Balls | 07:12 | 01:21:29 | 05:36 +01:36 | 01:23:33 -02:04 |
| Roxzone | 08:12 | 01:36:53 | 07:44 +00:28 | 01:36:53 |
Melina's best running lap was 00:05:09, indicating that she has good speed and endurance. Her splits analysis shows that she performed above average in most segments, with notable strengths in Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges.
- Incorporate plyometric exercises such as box jumps and explosive push-ups to improve power and explosiveness.
- Practice burpees with broad jumps specifically, focusing on technique and efficiency.
- Work on upper body strength and endurance through exercises like push-ups, pull-ups, and dips.
- Incorporate HIIT (High-Intensity Interval Training) workouts to improve cardiovascular endurance and overall fitness.
2. Wall Balls: Melina's time in this segment was 00:07:12, which was 1 minute and 53 seconds slower than the average. To improve her performance in this segment, she can focus on the following:
- Practice wall balls with a heavier medicine ball to build strength and power.
- Work on improving lower body strength through exercises like squats, lunges, and deadlifts.
- Incorporate shoulder exercises such as overhead presses and lateral raises to improve upper body strength and stability.
- Focus on proper form and technique during wall balls, ensuring full hip and knee extension during the throw.
3. Roxzone: Melina's time spent in the roxzone was 00:08:12, which was 50 seconds slower than the average. To improve her performance in this segment, she can focus on the following:
- Improve overall fitness and endurance through regular cardiovascular training, such as running, cycling, or rowing.
- Incorporate interval training into her workouts to improve speed and recovery time.
- Practice quick transitions between exercises to minimize time spent in the roxzone.
- Work on mental toughness and focus to maintain a steady pace throughout the race.
By implementing these training strategies and race strategies, Melina Leuker can continue to improve her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| De Graaf Corina | 2022 Maastricht | 01:36:27 | |
| Jost Anouk | 2023 Milan | 01:36:30 | |
| Bianchi Kristin | 2024 Toronto | 01:36:39 | |
| Pighi Silvia | 2024 Milan | 01:36:44 | |
| Chan Tse Chi Grace | 2023 Singapore | 01:37:04 | |
| Philippo Pauline | 2024 Marseille | 01:36:44 | |
| Udoh Anna | 2024 Köln | 01:36:56 | |
| Werffeli Izzy | 2024 London | 01:36:58 | |
| Shafer Natasha | 2024 Birmingham | 01:36:31 | |
| Turner Emma | 2024 Birmingham | 01:37:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen Leuker Melina | 01:33:46 | |
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Leuker Melina
