Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lane Colin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lane Colin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lane Colin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lane Colin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:32 | 11:57 to 06:25 | 51.5% |
| Sandbag Lunges | 02:53 | 07:58 to 05:05 | 26.8% |
| Burpees Broad Jump | 01:10 | 06:29 to 05:19 | 10.9% |
| Sled Pull | 00:30 | 05:23 to 04:53 | 4.7% |
| Sled Push | 00:26 | 03:17 to 02:51 | 4.0% |
| Farmers Carry | 00:12 | 02:20 to 02:08 | 1.9% |
| Ski Erg | 00:02 | 04:29 to 04:27 | 0.3% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Run Total | 00:00 | 36:00 to 36:00 | 0.0% |
| Lane Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:46 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:28 | 04:29 +00:00 | 04:46 -00:18 |
| Running 2 | 04:13 | 08:57 | 05:06 -00:53 | 09:15 -00:18 |
| Sled Push | 03:17 | 13:10 | 03:00 +00:17 | 14:21 -01:11 |
| Running 3 | 04:32 | 16:27 | 05:33 -01:01 | 17:21 -00:54 |
| Sled Pull | 05:23 | 20:59 | 05:08 +00:15 | 22:54 -01:55 |
| Running 4 | 04:32 | 26:22 | 05:33 -01:01 | 28:02 -01:40 |
| Burpees Broad Jump | 06:29 | 30:54 | 05:37 +00:52 | 33:35 -02:41 |
| Running 5 | 04:40 | 37:23 | 05:43 -01:03 | 39:12 -01:49 |
| Rowing | 04:33 | 42:03 | 04:53 -00:20 | 44:55 -02:52 |
| Running 6 | 04:37 | 46:36 | 05:35 -00:58 | 49:48 -03:12 |
| Farmers Carry | 02:20 | 51:13 | 02:15 +00:05 | 55:23 -04:10 |
| Running 7 | 03:55 | 53:33 | 05:33 -01:38 | 57:38 -04:05 |
| Sandbag Lunges | 07:58 | 57:28 | 05:23 +02:35 | 01:03:11 -05:43 |
| Running 8 | 05:07 | 01:05:26 | 06:14 -01:07 | 01:08:34 -03:08 |
| Wall Balls | 11:57 | 01:10:33 | 06:47 +05:10 | 01:14:48 -04:15 |
| Roxzone | 06:26 | 01:28:47 | 07:12 -00:46 | 01:28:47 |
For Wall Balls, which took Colin 00:11:57 (05:07 slower than average), he can benefit from practicing the exercise with proper form and efficiency. It is important for Colin to work on his lower body strength and explosiveness to improve his performance in this exercise. He can incorporate exercises such as squats, lunges, and kettlebell swings into his training routine. Additionally, practicing wall balls with a lighter weight and gradually increasing the weight can help Colin develop the necessary strength and endurance for this segment.
In the Sandbag Lunges segment, Colin took 00:07:58 (02:41 slower than average). To improve in this area, Colin should focus on developing his lower body strength, particularly the muscles used in lunges. Incorporating exercises such as weighted lunges, step-ups, and Bulgarian split squats into his training routine can help Colin improve his performance in this segment. Additionally, practicing lunges with a sandbag or weighted vest can simulate the race conditions and improve Colin's ability to perform well in this segment.
The Burpees Broad Jump segment took Colin 00:06:29 (01:15 slower than average). To improve in this area, Colin should focus on both strength and agility training. Exercises such as burpees, broad jumps, and box jumps can help Colin develop the explosive power and endurance required for this segment. Additionally, incorporating agility ladder drills and plyometric exercises into his training routine can improve Colin's overall agility and speed, helping him perform better in the Burpees Broad Jump segment.
Additionally, Colin should leverage his strength in running by incorporating interval training and hill sprints into his training routine. This will help him improve his speed and endurance for the running segments. On the other hand, Colin should also dedicate specific training sessions to strength exercises such as weightlifting, resistance training, and functional movements to enhance his performance in the strength-focused segments.
By implementing these strategies and focusing on specific areas of improvement, Colin can further enhance his performance in future Hyrox races. Regular practice, proper form, and a well-rounded training routine will contribute to his continued success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Stonies Daniel | 2021 Hamburg | 01:28:55 | |
| Keast Daniel | 2024 London | 01:28:30 | |
| Broersen Sam | 2023 Amsterdam | 01:28:38 | |
| Brenzel Brian | 2023 Dallas | 01:28:30 | |
| Ćwieka Mateusz | 2024 Poznan | 01:28:47 | |
| Akbas Yusuf | 2023 Maastricht European Championships | 01:29:12 | |
| Watron Sebastien | 2024 Paris | 01:28:35 | |
| Denning Gavin | 2022 London | 01:28:21 | |
| Clarke Adrian | 2024 Birmingham | 01:28:23 | |
| Dillon Elliot | 2023 Hamburg | 01:29:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:23:34 | |
| 2023 London | 01:22:28 | |
| 2024 Sports Direct HYROX London | 01:25:05 | |
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