Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krapat Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krapat Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krapat Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krapat Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:45 | 48:14 to 41:29 | 84.9% |
| Wall Balls | 00:56 | 06:57 to 06:01 | 11.7% |
| Sandbag Lunges | 00:16 | 05:04 to 04:48 | 3.4% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 02:51 to 02:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Krapat Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:35 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:20 | 04:26 -00:13 | 04:35 -00:15 |
| Running 2 | 03:08 | 08:33 | 04:56 -01:48 | 09:01 -00:28 |
| Sled Push | 01:54 | 11:41 | 02:52 -00:58 | 13:57 -02:16 |
| Running 3 | 05:13 | 13:35 | 05:23 -00:10 | 16:49 -03:14 |
| Sled Pull | 02:51 | 18:48 | 04:53 -02:02 | 22:12 -03:24 |
| Running 4 | 05:24 | 21:39 | 05:21 +00:03 | 27:05 -05:26 |
| Burpees Broad Jump | 04:58 | 27:03 | 05:17 -00:19 | 32:26 -05:23 |
| Running 5 | 03:41 | 32:01 | 05:31 -01:50 | 37:43 -05:42 |
| Rowing | 04:25 | 35:42 | 04:48 -00:23 | 43:14 -07:32 |
| Running 6 | 05:21 | 40:07 | 05:22 -00:01 | 48:02 -07:55 |
| Farmers Carry | 01:52 | 45:28 | 02:10 -00:18 | 53:24 -07:56 |
| Running 7 | 05:16 | 47:20 | 05:22 -00:06 | 55:34 -08:14 |
| Sandbag Lunges | 05:04 | 52:36 | 05:04 +00:00 | 01:00:56 -08:20 |
| Running 8 | 05:55 | 57:40 | 05:57 -00:02 | 01:06:00 -08:20 |
| Wall Balls | 06:57 | 01:03:35 | 06:28 +00:29 | 01:11:57 -08:22 |
| Roxzone | 14:50 | 01:25:12 | 06:47 +08:03 | 01:25:12 |
His overall time was 01:25:12, with a total running time of 00:48:14, which was 06:47 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone.
Splits Analysis:
- Benjamin's best running lap was 00:03:08, which was faster than the average.
- He performed well in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, with times faster than the average.
- However, he lost time in the Wall Balls segment, with a time of 00:06:57, which was slower than the average.
Overall, Benjamin Krapat performed well in the 2022 Bremen Hyrox race, but there are areas for improvement. By focusing on improving his overall fitness, transition time, running performance, and addressing specific weaknesses in segments such as Wall Balls, he can enhance his performance in future races. Implementing targeted training strategies, incorporating specific exercises and drills, and developing effective race strategies will contribute to his continued growth and success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Jin Jayden | 2024 Singapore | 01:25:41 | |
| Stobinski Eric | 2024 Berlin | 01:25:27 | |
| Hertsch Alexander | 2018 Leipzig | 01:24:56 | |
| Schnabel Marc | 2023 Hamburg | 01:25:26 | |
| Bilionis George | 2024 Melbourne | 01:24:50 | |
| Strange Thomas | 2023 Dublin | 01:25:35 | |
| Bergenwall Andreas | 2023 Barcelona | 01:24:53 | |
| Conrath Kevin | 2022 München | 01:25:27 | |
| Mccall Brett | 2021 Birmingham | 01:24:43 | |
| Lindeman Daan | 2024 Rotterdam | 01:24:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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