Knight Lauren vs White Emily

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 22/23 2023 London (2223) HYROX (1930) Knight Lauren

GBR W 30-34 #181004 01:15:02 14th in AG | Top 3.7% 44th | Top 2.3%
vs.

Season 22/23 2022 Los Angeles (489) HYROX (362) White Emily

USA W 25-29 #123005 01:15:10 🥇 in AG | Top 1.8% 5th | Top 1.4%

Splits Time

Lauren Emily Total Time Lauren Total Time Emily
Running 1 04:34 🏆 -01:25 05:59 04:34 🏆 -01:25 05:59
Ski Erg 05:01 +00:40 04:21 🏆 09:35 🏆 -00:45 10:20
Running 2 04:32 🏆 -00:48 05:20 14:07 🏆 -01:33 15:40
Sled Push 03:26 +01:28 01:58 🏆 17:33 🏆 -00:05 17:38
Running 3 04:49 🏆 -00:50 05:39 22:22 🏆 -00:55 23:17
Sled Pull 06:01 +01:56 04:05 🏆 28:23 +01:01 27:22 🏆
Running 4 04:44 🏆 -00:42 05:26 33:07 +00:19 32:48 🏆
Burpees Broad Jump 03:54 🏆 -00:38 04:32 37:01 🏆 -00:19 37:20
Running 5 04:53 🏆 -00:32 05:25 41:54 🏆 -00:51 42:45
Rowing 05:26 +00:45 04:41 🏆 47:20 🏆 -00:06 47:26
Running 6 04:38 🏆 -00:42 05:20 51:58 🏆 -00:48 52:46
Farmers Carry 02:14 +00:13 02:01 🏆 54:12 🏆 -00:35 54:47
Running 7 04:37 🏆 -00:59 05:36 58:49 🏆 -01:34 01:00:23
Sandbag Lunges 04:19 +01:34 02:45 🏆 01:03:08 +00:00 01:03:08
Running 8 04:54 🏆 -01:28 06:22 01:08:02 🏆 -01:28 01:09:30
Wall Balls 03:07 +00:38 02:29 🏆 01:11:09 🏆 -00:50 01:11:59
Roxzone 04:03 +00:44 03:19 🏆 01:15:02 🏆 -00:08 01:15:10

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan